Richard Ellwood -
Ironman Wales 2018

Quick facts

1890/1720/351All/Gender/AG

M 40Age group

1483Bib number

GBRNationality


1:42:56	8:04:20	5:53:38	15:57:45

Compare Richard Ellwood with other athletes!

1483 Ellwood

1541 Challen ×

1782 Owen ×

1611 Lazaro ×

1473 Lester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:31	00:48:31	02:33 min/100m	+11:44 (360.) ●	+12:17 (1768.) ●	+12:10 (1956.) ●
Swim	3.8 km	01:42:56	00:54:25	02:51 min/100m	+15:26 (361.) ●	+16:01 (1770.) ●	+15:56 (1960.) ●
Swim	3.8 km	01:42:56	01:42:56	02:42 min/100m	+27:10 (360.) ●	+28:18 (1769.) ●	+28:06 (1959.) ●
Transition		01:49:50	00:06:54	-	-00:15 (192.) ●	-00:02 (1004.) ●	-00:02 (1093.) ●
Bike	0.2 km	02:00:36	00:10:46	1.11 km/h	+02:26 (289.) ●	+02:42 (1452.) ●	+02:44 (1614.) ●
Bike	40.1 km	03:40:50	01:40:14	23.88 km/h	+13:31 (350.) ●	+13:46 (1724.) ●	+13:12 (1891.) ●
Bike	59.9 km	04:23:22	00:42:32	27.93 km/h	+04:28 (334.) ●	+04:28 (1579.) ●	+04:13 (1708.) ●
Bike	91.4 km	05:50:57	01:27:35	21.58 km/h	+12:38 (342.) ●	+12:55 (1654.) ●	+12:24 (1799.) ●
Bike	108.6 km	06:41:12	00:50:15	20.54 km/h	+04:19 (299.) ●	+04:37 (1446.) ●	+04:19 (1561.) ●
Bike	126.2 km	07:24:04	00:42:52	24.63 km/h	+03:52 (306.) ●	+03:52 (1446.) ●	+03:38 (1554.) ●
Bike	157.7 km	08:53:50	01:29:46	21.05 km/h	+08:51 (303.) ●	+09:00 (1443.) ●	+08:32 (1562.) ●
Bike	174.7 km	09:45:42	00:51:52	19.67 km/h	+04:10 (293.) ●	+04:20 (1407.) ●	+04:04 (1521.) ●
Bike	180.3 km	09:54:10	00:08:28	39.69 km/h	+00:50 (332.) ●	+00:50 (1606.) ●	+00:48 (1742.) ●
Bike	180.3 km	09:54:10	08:04:20	22.34 km/h	+55:05 (327.) ●	+56:30 (1578.) ●	+53:54 (1708.) ●
Transition		10:04:07	00:09:57	-	+01:42 (265.) ●	+02:03 (1379.) ●	+02:05 (1531.) ●
Run	3.8 km	10:31:54	00:27:47	07:18 min/km	+04:25 (330.) ●	+04:43 (1623.) ●	+04:37 (1787.) ●
Run	8.1 km	11:03:44	00:31:50	07:24 min/km	+05:34 (334.) ●	+05:45 (1658.) ●	+05:41 (1826.) ●
Run	10.6 km	11:22:09	00:18:25	07:22 min/km	+03:46 (354.) ●	+03:50 (1739.) ●	+03:47 (1918.) ●
Run	14.3 km	11:54:35	00:32:26	08:45 min/km	+05:43 (329.) ●	+05:56 (1610.) ●	+05:54 (1783.) ●
Run	18.7 km	12:26:21	00:31:46	07:13 min/km	+02:59 (275.) ●	+03:12 (1334.) ●	+03:09 (1465.) ●
Run	21.1 km	12:43:38	00:17:17	07:12 min/km	+01:26 (280.) ●	+01:32 (1353.) ●	+01:30 (1491.) ●
Run	25 km	13:15:14	00:31:36	08:06 min/km	+02:25 (259.) ●	+02:36 (1233.) ●	+02:34 (1361.) ●
Run	29.2 km	13:49:56	00:34:42	08:15 min/km	+03:50 (287.) ●	+04:03 (1394.) ●	+04:00 (1534.) ●
Run	31.6 km	14:09:22	00:19:26	08:05 min/km	+02:47 (318.) ●	+02:45 (1521.) ●	+02:43 (1681.) ●
Run	35.5 km	14:47:01	00:37:39	09:39 min/km	+07:13 (336.) ●	+07:19 (1625.) ●	+07:18 (1801.) ●
Run	39.8 km	15:32:36	00:45:35	10:36 min/km	+14:03 (358.) ●	+14:07 (1750.) ●	+14:05 (1938.) ●
Run	42.2 km	15:57:06	00:24:30	10:12 min/km	+07:57 (352.) ●	+08:00 (1734.) ●	+07:57 (1921.) ●
Run	42.3 km	15:57:45	00:00:39	06:30 min/km	+00:14 (350.) ●	+00:14 (1725.) ●	+00:13 (1911.) ●
Run	42.3 km	15:57:45	05:53:38	08:21 min/km	+01:02:22 (337.) ●	+01:04:02 (1664.) ●	+01:03:28 (1836.) ●
Total	226.4 km	15:57:45	15:57:45	14.18 km/h	+02:26:04 (351.) ●	+02:30:51 (1720.) ●	+02:27:31 (1890.) ●

Ovr	Gen	Div	Name	#	AG
1860	1694	346	Kyran O'Neill	1823	M 40	IRL	01:15:37	08:23:01	05:52:52	15:50:23
1873	1706	347	Jon Medlow	1609	M 40	GBR	01:12:39	08:11:46	06:05:48	15:53:28
1877	1710	348	Nik Edge	1731	M 40	GBR	01:19:59	08:27:56	05:47:30	15:54:27
1878	1711	349	John Challen	1541	M 40	GBR	01:27:38	08:31:08	05:34:18	15:54:28
1881	1714	350	John Rhys Owen	1782	M 40	GBR	01:27:32	07:49:25	06:19:38	15:55:34
1890	1720	351	Richard Ellwood	1483	M 40	GBR	01:42:56	08:04:20	05:53:38	15:57:45
1899	1728	352	Mark Lazaro	1611	M 40	PHI	01:24:57	08:20:09	06:01:52	16:00:34
1902	1731	353	Mark Lester	1473	M 40	GBR	01:12:03	07:40:49	06:49:49	16:01:20
1907	1733	354	Mark Groves	1742	M 40	GBR	01:29:40	08:24:02	05:55:17	16:02:32
1908	1734	355	Jonathan Richardson	1661	M 40	GBR	01:13:01	09:06:00	05:29:37	16:03:29