Julian Holden -
Ironman Wales 2018

Quick facts

1793/1632/334All/Gender/AG

M 40Age group

1594Bib number

GBRNationality


1:34:24	7:58:38	5:44:44	15:36:14

Compare Julian Holden with other athletes!

1594 Holden

1544 Coleman ×

1669 Saunders ×

1598 Hughes ×

1709 Beaton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:14	00:48:14	02:32 min/100m	+11:27 (359.) ●	+12:00 (1765.) ●	+11:53 (1953.) ●
Swim	3.8 km	01:34:24	00:46:10	02:25 min/100m	+07:11 (333.) ●	+07:46 (1656.) ●	+07:41 (1828.) ●
Swim	3.8 km	01:34:24	01:34:24	02:29 min/100m	+18:38 (355.) ●	+19:46 (1734.) ●	+19:34 (1917.) ●
Transition		01:42:25	00:08:01	-	+00:52 (326.) ●	+01:05 (1600.) ●	+01:05 (1757.) ●
Bike	0.2 km	01:55:49	00:13:24	0.9 km/h	+05:04 (339.) ●	+05:20 (1657.) ●	+05:22 (1841.) ●
Bike	40.1 km	03:32:36	01:36:47	24.74 km/h	+10:04 (334.) ●	+10:19 (1637.) ●	+09:45 (1765.) ●
Bike	59.9 km	04:14:19	00:41:43	28.48 km/h	+03:39 (311.) ●	+03:39 (1478.) ●	+03:24 (1584.) ●
Bike	91.4 km	05:37:50	01:23:31	22.63 km/h	+08:34 (318.) ●	+08:51 (1518.) ●	+08:20 (1645.) ●
Bike	108.6 km	06:27:57	00:50:07	20.59 km/h	+04:11 (297.) ●	+04:29 (1437.) ●	+04:11 (1552.) ●
Bike	126.2 km	07:12:20	00:44:23	23.79 km/h	+05:23 (334.) ●	+05:23 (1577.) ●	+05:09 (1716.) ●
Bike	157.7 km	08:39:13	01:26:53	21.75 km/h	+05:58 (270.) ●	+06:07 (1291.) ●	+05:39 (1388.) ●
Bike	174.7 km	09:32:50	00:53:37	19.02 km/h	+05:55 (320.) ●	+06:05 (1549.) ●	+05:49 (1685.) ●
Bike	180.3 km	09:41:03	00:08:13	40.89 km/h	+00:35 (304.) ●	+00:35 (1448.) ●	+00:33 (1560.) ●
Bike	180.3 km	09:41:03	07:58:38	22.6 km/h	+49:23 (318.) ●	+50:48 (1523.) ●	+48:12 (1646.) ●
Transition		09:51:30	00:10:27	-	+02:12 (282.) ●	+02:33 (1444.) ●	+02:35 (1604.) ●
Run	3.8 km	10:24:19	00:32:49	08:38 min/km	+09:27 (359.) ●	+09:45 (1770.) ●	+09:39 (1958.) ●
Run	8.1 km	11:00:01	00:35:42	08:18 min/km	+09:26 (359.) ●	+09:37 (1763.) ●	+09:33 (1951.) ●
Run	10.6 km	11:17:25	00:17:24	06:57 min/km	+02:45 (341.) ●	+02:49 (1655.) ●	+02:46 (1821.) ●
Run	14.3 km	11:51:27	00:34:02	09:11 min/km	+07:19 (342.) ●	+07:32 (1701.) ●	+07:30 (1884.) ●
Run	18.7 km	12:27:55	00:36:28	08:17 min/km	+07:41 (344.) ●	+07:54 (1702.) ●	+07:51 (1881.) ●
Run	21.1 km	12:45:25	00:17:30	07:17 min/km	+01:39 (288.) ●	+01:45 (1395.) ●	+01:43 (1539.) ●
Run	25 km	13:17:51	00:32:26	08:18 min/km	+03:15 (275.) ●	+03:26 (1317.) ●	+03:24 (1454.) ●
Run	29.2 km	13:49:59	00:32:08	07:39 min/km	+01:16 (231.) ●	+01:29 (1112.) ●	+01:26 (1225.) ●
Run	31.6 km	14:09:28	00:19:29	08:07 min/km	+02:50 (320.) ●	+02:48 (1530.) ●	+02:46 (1690.) ●
Run	35.5 km	14:42:23	00:32:55	08:26 min/km	+02:29 (255.) ●	+02:35 (1200.) ●	+02:34 (1329.) ●
Run	39.8 km	15:19:36	00:37:13	08:39 min/km	+05:41 (307.) ●	+05:45 (1494.) ●	+05:43 (1652.) ●
Run	42.2 km	15:35:45	00:16:09	06:43 min/km	-00:24 (191.) ●	-00:21 (918.) ●	-00:24 (1000.) ●
Run	42.3 km	15:36:14	00:00:29	04:50 min/km	+00:04 (292.) ●	+00:04 (1442.) ●	+00:03 (1606.) ●
Run	42.3 km	15:36:14	05:44:44	08:08 min/km	+53:28 (329.) ●	+55:08 (1589.) ●	+54:34 (1749.) ●
Total	226.4 km	15:36:14	15:36:14	14.51 km/h	+02:04:33 (334.) ●	+02:09:20 (1632.) ●	+02:06:00 (1793.) ●

Ovr	Gen	Div	Name	#	AG
1774	1615	329	Damian Fitzpatrick	1456	M 40	GBR	01:18:15	08:28:58	05:29:17	15:31:45
1776	1617	330	Kieran Lappin	1505	M 40	IRL	01:35:59	08:39:25	05:02:02	15:32:02
1781	1621	331	David Charles	1718	M 40	GBR	01:14:52	08:27:31	05:31:22	15:33:40
1784	1624	332	Keith Coleman	1544	M 40	IRL	01:21:45	08:48:52	04:59:39	15:34:04
1786	1626	333	Lee Saunders	1669	M 40	GBR	01:15:51	08:20:31	05:41:29	15:34:46
1793	1632	334	Julian Holden	1594	M 40	GBR	01:34:24	07:58:38	05:44:44	15:36:14
1797	1636	335	Dan Hughes	1598	M 40	GBR	01:29:10	07:39:34	06:01:59	15:37:44
1803	1642	336	Paul Beaton	1709	M 40	GBR	01:12:27	07:55:31	06:16:08	15:38:43
1817	1652	337	Steve Lomas	1618	M 40	GBR	01:26:19	08:02:08	05:47:13	15:41:30
1829	1664	338	Stephen Ludlow	1621	M 40	GBR	01:22:47	07:45:49	06:04:57	15:44:29