Jon Medlow -
Ironman Wales 2018

Quick facts

1873/1706/347All/Gender/AG

M 40Age group

1609Bib number

GBRNationality


1:12:39	8:11:46	6:05:48	15:53:28

Compare Jon Medlow with other athletes!

1609 Medlow

1769 McKenzie ×

1823 O'Neill ×

1731 Edge ×

1541 Challen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-00:46 (161.) ●	-00:13 (870.) ●	-00:20 (940.) ●
Swim	3.8 km	01:12:39	00:36:38	01:55 min/100m	-02:21 (117.) ●	-01:46 (610.) ●	-01:51 (658.) ●
Swim	3.8 km	01:12:39	01:12:39	01:54 min/100m	-03:07 (139.) ●	-01:59 (731.) ●	-02:11 (788.) ●
Transition		01:20:20	00:07:41	-	+00:32 (303.) ●	+00:45 (1478.) ●	+00:45 (1622.) ●
Bike	0.2 km	01:36:08	00:15:48	0.76 km/h	+07:28 (355.) ●	+07:44 (1740.) ●	+07:46 (1928.) ●
Bike	40.1 km	03:07:29	01:31:21	26.21 km/h	+04:38 (278.) ●	+04:53 (1344.) ●	+04:19 (1426.) ●
Bike	59.9 km	03:48:39	00:41:10	28.86 km/h	+03:06 (297.) ●	+03:06 (1408.) ●	+02:51 (1508.) ●
Bike	91.4 km	05:12:36	01:23:57	22.51 km/h	+09:00 (320.) ●	+09:17 (1540.) ●	+08:46 (1668.) ●
Bike	108.6 km	06:14:23	01:01:47	16.7 km/h	+15:51 (360.) ●	+16:09 (1769.) ●	+15:51 (1957.) ●
Bike	126.2 km	06:58:31	00:44:08	23.93 km/h	+05:08 (330.) ●	+05:08 (1559.) ●	+04:54 (1692.) ●
Bike	157.7 km	08:30:58	01:32:27	20.44 km/h	+11:32 (328.) ●	+11:41 (1566.) ●	+11:13 (1704.) ●
Bike	174.7 km	09:24:38	00:53:40	19.01 km/h	+05:58 (325.) ●	+06:08 (1557.) ●	+05:52 (1697.) ●
Bike	180.3 km	09:32:06	00:07:28	45 km/h	-00:10 (143.) ●	-00:10 (749.) ●	-00:12 (781.) ●
Bike	180.3 km	09:32:06	08:11:46	22 km/h	+01:02:31 (338.) ●	+01:03:56 (1643.) ●	+01:01:20 (1785.) ●
Transition		09:47:40	00:15:34	-	+07:19 (349.) ●	+07:40 (1734.) ●	+07:42 (1921.) ●
Run	3.8 km	10:19:55	00:32:15	08:29 min/km	+08:53 (357.) ●	+09:11 (1765.) ●	+09:05 (1952.) ●
Run	8.1 km	10:53:09	00:33:14	07:43 min/km	+06:58 (344.) ●	+07:09 (1705.) ●	+07:05 (1891.) ●
Run	10.6 km	11:10:09	00:17:00	06:48 min/km	+02:21 (329.) ●	+02:25 (1587.) ●	+02:22 (1749.) ●
Run	14.3 km	11:44:56	00:34:47	09:24 min/km	+08:04 (350.) ●	+08:17 (1724.) ●	+08:15 (1911.) ●
Run	18.7 km	12:23:40	00:38:44	08:48 min/km	+09:57 (354.) ●	+10:10 (1738.) ●	+10:07 (1922.) ●
Run	21.1 km	12:42:44	00:19:04	07:56 min/km	+03:13 (336.) ●	+03:19 (1642.) ●	+03:17 (1812.) ●
Run	25 km	13:18:28	00:35:44	09:09 min/km	+06:33 (338.) ●	+06:44 (1633.) ●	+06:42 (1808.) ●
Run	29.2 km	13:57:41	00:39:13	09:20 min/km	+08:21 (338.) ●	+08:34 (1689.) ●	+08:31 (1868.) ●
Run	31.6 km	14:16:04	00:18:23	07:39 min/km	+01:44 (289.) ●	+01:42 (1354.) ●	+01:40 (1497.) ●
Run	35.5 km	14:52:26	00:36:22	09:19 min/km	+05:56 (316.) ●	+06:02 (1534.) ●	+06:01 (1703.) ●
Run	39.8 km	15:34:46	00:42:20	09:50 min/km	+10:48 (348.) ●	+10:52 (1700.) ●	+10:50 (1882.) ●
Run	42.2 km	15:53:10	00:18:24	07:39 min/km	+01:51 (284.) ●	+01:54 (1369.) ●	+01:51 (1505.) ●
Run	42.3 km	15:53:28	00:00:18	03:00 min/km	-00:07 (24.) ●	-00:07 (129.) ●	-00:08 (136.) ●
Run	42.3 km	15:53:28	06:05:48	08:38 min/km	+01:14:32 (350.) ●	+01:16:12 (1719.) ●	+01:15:38 (1902.) ●
Total	226.4 km	15:53:28	15:53:28	14.25 km/h	+02:21:47 (347.) ●	+02:26:34 (1706.) ●	+02:23:14 (1873.) ●

Ovr	Gen	Div	Name	#	AG
1842	1677	342	Scott Frisby	1818	M 40	GBR	01:20:01	07:46:19	06:24:12	15:47:00
1843	1678	343	Darren Malpas	1476	M 40	GBR	01:25:51	08:35:52	05:26:26	15:47:06
1850	1685	344	Stephen Picton	1646	M 40	GBR	01:08:04	08:02:41	06:20:27	15:48:14
1859	1693	345	John McKenzie	1769	M 40	GBR	01:24:38	08:19:36	05:43:04	15:50:17
1860	1694	346	Kyran O'Neill	1823	M 40	IRL	01:15:37	08:23:01	05:52:52	15:50:23
1873	1706	347	Jon Medlow	1609	M 40	GBR	01:12:39	08:11:46	06:05:48	15:53:28
1877	1710	348	Nik Edge	1731	M 40	GBR	01:19:59	08:27:56	05:47:30	15:54:27
1878	1711	349	John Challen	1541	M 40	GBR	01:27:38	08:31:08	05:34:18	15:54:28
1881	1714	350	John Rhys Owen	1782	M 40	GBR	01:27:32	07:49:25	06:19:38	15:55:34
1890	1720	351	Richard Ellwood	1483	M 40	GBR	01:42:56	08:04:20	05:53:38	15:57:45