Paul Thomas -
Ironman Wales 2018

Quick facts

1305/1207/251All/Gender/AG

M 40Age group

1681Bib number

GBRNationality


1:16:48	7:23:22	5:16:03	14:11:57

Compare Paul Thomas with other athletes!

1681 Thomas

1493 Steele ×

1799 Stark ×

1454 Courtney ×

1566 Esler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	+00:50 (215.) ●	+01:23 (1145.) ●	+01:16 (1248.) ●
Swim	3.8 km	01:16:48	00:39:11	02:03 min/100m	+00:12 (192.) ●	+00:47 (1044.) ●	+00:42 (1142.) ●
Swim	3.8 km	01:16:48	01:16:48	02:01 min/100m	+01:02 (207.) ●	+02:10 (1097.) ●	+01:58 (1194.) ●
Transition		01:24:27	00:07:39	-	+00:30 (299.) ●	+00:43 (1460.) ●	+00:43 (1599.) ●
Bike	0.2 km	01:34:27	00:10:00	1.2 km/h	+01:40 (265.) ●	+01:56 (1343.) ●	+01:58 (1493.) ●
Bike	40.1 km	03:05:04	01:30:37	26.42 km/h	+03:54 (260.) ●	+04:09 (1279.) ●	+03:35 (1355.) ●
Bike	59.9 km	03:44:24	00:39:20	30.2 km/h	+01:16 (234.) ●	+01:16 (1141.) ●	+01:01 (1209.) ●
Bike	91.4 km	04:57:40	01:13:16	25.8 km/h	-01:41 (146.) ●	-01:24 (802.) ●	-01:55 (843.) ●
Bike	108.6 km	05:43:16	00:45:36	22.63 km/h	-00:20 (188.) ●	-00:02 (946.) ●	-00:20 (1001.) ●
Bike	126.2 km	06:23:51	00:40:35	26.02 km/h	+01:35 (248.) ●	+01:35 (1167.) ●	+01:21 (1245.) ●
Bike	157.7 km	07:51:01	01:27:10	21.68 km/h	+06:15 (275.) ●	+06:24 (1310.) ●	+05:56 (1410.) ●
Bike	174.7 km	08:40:11	00:49:10	20.75 km/h	+01:28 (236.) ●	+01:38 (1131.) ●	+01:22 (1204.) ●
Bike	180.3 km	08:47:49	00:07:38	44.02 km/h	±00:00 (187.) ●	±00:00 (938.) ●	-00:02 (987.) ●
Bike	180.3 km	08:47:49	07:23:22	24.4 km/h	+14:07 (235.) ●	+15:32 (1122.) ●	+12:56 (1199.) ●
Transition		08:55:54	00:08:05	-	-00:10 (207.) ●	+00:11 (1027.) ●	+00:13 (1142.) ●
Run	3.8 km	09:18:04	00:22:10	05:50 min/km	-01:12 (144.) ●	-00:54 (781.) ●	-01:00 (840.) ●
Run	8.1 km	09:43:50	00:25:46	05:59 min/km	-00:30 (175.) ●	-00:19 (897.) ●	-00:23 (978.) ●
Run	10.6 km	09:58:16	00:14:26	05:46 min/km	-00:13 (172.) ●	-00:09 (882.) ●	-00:12 (958.) ●
Run	14.3 km	10:27:41	00:29:25	07:57 min/km	+02:42 (270.) ●	+02:55 (1304.) ●	+02:53 (1447.) ●
Run	18.7 km	11:01:19	00:33:38	07:38 min/km	+04:51 (307.) ●	+05:04 (1523.) ●	+05:01 (1682.) ●
Run	21.1 km	11:17:18	00:15:59	06:39 min/km	+00:08 (201.) ●	+00:14 (1017.) ●	+00:12 (1118.) ●
Run	25 km	11:49:03	00:31:45	08:08 min/km	+02:34 (261.) ●	+02:45 (1248.) ●	+02:43 (1376.) ●
Run	29.2 km	12:25:56	00:36:53	08:46 min/km	+06:01 (322.) ●	+06:14 (1584.) ●	+06:11 (1748.) ●
Run	31.6 km	12:43:11	00:17:15	07:11 min/km	+00:36 (231.) ●	+00:34 (1115.) ●	+00:32 (1223.) ●
Run	35.5 km	13:19:42	00:36:31	09:21 min/km	+06:05 (319.) ●	+06:11 (1547.) ●	+06:10 (1716.) ●
Run	39.8 km	13:53:58	00:34:16	07:58 min/km	+02:44 (263.) ●	+02:48 (1249.) ●	+02:46 (1378.) ●
Run	42.2 km	14:11:12	00:17:14	07:10 min/km	+00:41 (235.) ●	+00:44 (1156.) ●	+00:41 (1264.) ●
Run	42.3 km	14:11:57	00:00:45	07:30 min/km	+00:20 (357.) ●	+00:20 (1754.) ●	+00:19 (1941.) ●
Run	42.3 km	14:11:57	05:16:03	07:28 min/km	+24:47 (266.) ●	+26:27 (1266.) ●	+25:53 (1397.) ●
Total	226.4 km	14:11:57	14:11:57	15.94 km/h	+40:16 (251.) ●	+45:03 (1207.) ●	+41:43 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1276	1180	246	James Davies	1516	M 40	GBR	01:20:02	07:33:43	04:54:28	14:07:26
1292	1194	247	Paul Dennett	1558	M 40	GBR	01:14:40	07:49:03	04:51:32	14:10:03
1297	1199	248	Paul Murray	1636	M 40	GBR	01:34:06	07:35:01	04:47:07	14:10:56
1301	1203	249	Warren Steele	1493	M 40	GBR	01:02:11	07:15:17	05:40:12	14:11:05
1302	1204	250	Ian Stark	1799	M 40	GBR	01:21:19	07:20:54	05:15:35	14:11:19
1305	1207	251	Paul Thomas	1681	M 40	GBR	01:16:48	07:23:22	05:16:03	14:11:57
1311	1213	252	James Courtney	1454	M 40	GBR	01:16:25	07:14:27	05:27:31	14:12:59
1312	1214	253	Paul Esler	1566	M 40	GBR	01:24:41	07:46:11	04:34:12	14:13:05
1315	1217	254	Ed Cartwright	1715	M 40	GBR	01:22:16	07:55:40	04:37:23	14:13:31
1318	1220	255	Royston Whitney	363	M 40	GBR	01:30:32	07:22:43	05:04:58	14:14:08