Dominic Cole -
Ironman Wales 2018

Quick facts

1259/1165/242All/Gender/AG

M 40Age group

1721Bib number

GBRNationality


1:15:54	7:19:02	5:11:24	14:05:38

Compare Dominic Cole with other athletes!

1721 Cole

1746 Hill ×

1732 Edwards ×

1615 Llewelyn ×

1548 Craven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	+00:20 (200.) ●	+00:53 (1064.) ●	+00:46 (1160.) ●
Swim	3.8 km	01:15:54	00:38:47	02:02 min/100m	-00:12 (182.) ●	+00:23 (974.) ●	+00:18 (1058.) ●
Swim	3.8 km	01:15:54	01:15:54	01:59 min/100m	+00:08 (193.) ●	+01:16 (1025.) ●	+01:04 (1114.) ●
Transition		01:23:55	00:08:01	-	+00:52 (327.) ●	+01:05 (1601.) ●	+01:05 (1758.) ●
Bike	0.2 km	01:33:27	00:09:32	1.26 km/h	+01:12 (247.) ●	+01:28 (1259.) ●	+01:30 (1400.) ●
Bike	40.1 km	03:01:15	01:27:48	27.27 km/h	+01:05 (209.) ●	+01:20 (1020.) ●	+00:46 (1070.) ●
Bike	59.9 km	03:39:54	00:38:39	30.74 km/h	+00:35 (213.) ●	+00:35 (1020.) ●	+00:20 (1073.) ●
Bike	91.4 km	04:55:03	01:15:09	25.15 km/h	+00:12 (198.) ●	+00:29 (973.) ●	-00:02 (1032.) ●
Bike	108.6 km	05:42:33	00:47:30	21.73 km/h	+01:34 (243.) ●	+01:52 (1163.) ●	+01:34 (1244.) ●
Bike	126.2 km	06:23:23	00:40:50	25.86 km/h	+01:50 (255.) ●	+01:50 (1200.) ●	+01:36 (1281.) ●
Bike	157.7 km	07:46:10	01:22:47	22.83 km/h	+01:52 (216.) ●	+02:01 (1038.) ●	+01:33 (1109.) ●
Bike	174.7 km	08:35:04	00:48:54	20.86 km/h	+01:12 (221.) ●	+01:22 (1090.) ●	+01:06 (1161.) ●
Bike	180.3 km	08:42:57	00:07:53	42.62 km/h	+00:15 (254.) ●	+00:15 (1184.) ●	+00:13 (1257.) ●
Bike	180.3 km	08:42:57	07:19:02	24.64 km/h	+09:47 (218.) ●	+11:12 (1050.) ●	+08:36 (1121.) ●
Transition		08:54:14	00:11:17	-	+03:02 (303.) ●	+03:23 (1525.) ●	+03:25 (1693.) ●
Run	3.8 km	09:20:55	00:26:41	07:01 min/km	+03:19 (317.) ●	+03:37 (1533.) ●	+03:31 (1681.) ●
Run	8.1 km	09:47:31	00:26:36	06:11 min/km	+00:20 (212.) ●	+00:31 (1047.) ●	+00:27 (1143.) ●
Run	10.6 km	10:02:35	00:15:04	06:01 min/km	+00:25 (225.) ●	+00:29 (1118.) ●	+00:26 (1218.) ●
Run	14.3 km	10:31:42	00:29:07	07:52 min/km	+02:24 (263.) ●	+02:37 (1276.) ●	+02:35 (1414.) ●
Run	18.7 km	11:01:08	00:29:26	06:41 min/km	+00:39 (220.) ●	+00:52 (1064.) ●	+00:49 (1170.) ●
Run	21.1 km	11:18:45	00:17:37	07:20 min/km	+01:46 (294.) ●	+01:52 (1428.) ●	+01:50 (1576.) ●
Run	25 km	11:51:53	00:33:08	08:29 min/km	+03:57 (291.) ●	+04:08 (1400.) ●	+04:06 (1547.) ●
Run	29.2 km	12:24:11	00:32:18	07:41 min/km	+01:26 (236.) ●	+01:39 (1132.) ●	+01:36 (1248.) ●
Run	31.6 km	12:41:38	00:17:27	07:16 min/km	+00:48 (243.) ●	+00:46 (1166.) ●	+00:44 (1277.) ●
Run	35.5 km	13:15:08	00:33:30	08:35 min/km	+03:04 (270.) ●	+03:10 (1273.) ●	+03:09 (1410.) ●
Run	39.8 km	13:47:06	00:31:58	07:26 min/km	+00:26 (210.) ●	+00:30 (1016.) ●	+00:28 (1121.) ●
Run	42.2 km	14:05:11	00:18:05	07:32 min/km	+01:32 (271.) ●	+01:35 (1319.) ●	+01:32 (1451.) ●
Run	42.3 km	14:05:38	00:00:27	04:30 min/km	+00:02 (261.) ●	+00:02 (1275.) ●	+00:01 (1411.) ●
Run	42.3 km	14:05:38	05:11:24	07:21 min/km	+20:08 (256.) ●	+21:48 (1215.) ●	+21:14 (1340.) ●
Total	226.4 km	14:05:38	14:05:38	16.06 km/h	+33:57 (242.) ●	+38:44 (1165.) ●	+35:24 (1259.) ●

Ovr	Gen	Div	Name	#	AG
1238	1145	237	Lee Rhodes	1789	M 40	GBR	01:29:11	07:34:12	04:43:39	14:02:59
1241	1148	238	Dave Harrison	1449	M 40	GBR	01:18:53	07:25:54	05:04:02	14:03:09
1242	1149	239	Jamie Jewell	365	M 40	GBR	01:08:35	07:43:10	04:55:40	14:03:11
1249	1155	240	Chris Hill	1746	M 40	GBR	01:29:40	06:57:08	05:22:07	14:04:11
1255	1161	241	David Edwards	1732	M 40	GBR	01:23:13	07:15:45	05:08:09	14:05:14
1259	1165	242	Dominic Cole	1721	M 40	GBR	01:15:54	07:19:02	05:11:24	14:05:38
1261	1166	243	Jonathan Llewelyn	1615	M 40	GBR	01:30:10	07:34:25	04:43:38	14:05:58
1263	1167	244	Andrew Craven	1548	M 40	GBR	01:20:35	07:36:20	04:55:03	14:06:05
1267	1171	245	Stuart Brown	324	M 40	GBR	00:59:39	07:28:04	05:15:09	14:06:27
1276	1180	246	James Davies	1516	M 40	GBR	01:20:02	07:33:43	04:54:28	14:07:26