Alyn Howells -
Ironman Wales 2018

Quick facts

969/902/182All/Gender/AG

M 40Age group

1748Bib number

GBRNationality


1:13:14	7:13:40	4:52:42	13:31:32

Compare Alyn Howells with other athletes!

1748 Howells

291 Balint ×

1472 Arthur ×

1689 Watts ×

1564 Eldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-00:59 (150.) ●	-00:26 (828.) ●	-00:33 (895.) ●
Swim	3.8 km	01:13:14	00:37:26	01:58 min/100m	-01:33 (139.) ●	-00:58 (737.) ●	-01:03 (797.) ●
Swim	3.8 km	01:13:14	01:13:14	01:55 min/100m	-02:32 (144.) ●	-01:24 (769.) ●	-01:36 (830.) ●
Transition		01:19:45	00:06:31	-	-00:38 (122.) ●	-00:25 (714.) ●	-00:25 (775.) ●
Bike	0.2 km	01:25:09	00:05:24	2.22 km/h	-02:56 (71.) ●	-02:40 (381.) ●	-02:38 (427.) ●
Bike	40.1 km	02:49:37	01:24:28	28.34 km/h	-02:15 (142.) ●	-02:00 (726.) ●	-02:34 (754.) ●
Bike	59.9 km	03:26:26	00:36:49	32.27 km/h	-01:15 (132.) ●	-01:15 (689.) ●	-01:30 (718.) ●
Bike	91.4 km	04:45:24	01:18:58	23.93 km/h	+04:01 (262.) ●	+04:18 (1256.) ●	+03:47 (1340.) ●
Bike	108.6 km	05:30:27	00:45:03	22.91 km/h	-00:53 (168.) ●	-00:35 (863.) ●	-00:53 (911.) ●
Bike	126.2 km	06:12:44	00:42:17	24.97 km/h	+03:17 (297.) ●	+03:17 (1389.) ●	+03:03 (1489.) ●
Bike	157.7 km	07:35:40	01:22:56	22.79 km/h	+02:01 (219.) ●	+02:10 (1046.) ●	+01:42 (1118.) ●
Bike	174.7 km	08:25:30	00:49:50	20.47 km/h	+02:08 (251.) ●	+02:18 (1208.) ●	+02:02 (1293.) ●
Bike	180.3 km	08:33:25	00:07:55	42.44 km/h	+00:17 (262.) ●	+00:17 (1209.) ●	+00:15 (1285.) ●
Bike	180.3 km	08:33:25	07:13:40	24.95 km/h	+04:25 (196.) ●	+05:50 (961.) ●	+03:14 (1023.) ●
Transition		08:38:50	00:05:25	-	-02:50 (79.) ●	-02:29 (449.) ●	-02:27 (495.) ●
Run	3.8 km	08:59:56	00:21:06	05:33 min/km	-02:16 (95.) ●	-01:58 (522.) ●	-02:04 (555.) ●
Run	8.1 km	09:23:39	00:23:43	05:30 min/km	-02:33 (91.) ●	-02:22 (514.) ●	-02:26 (550.) ●
Run	10.6 km	09:37:43	00:14:04	05:37 min/km	-00:35 (136.) ●	-00:31 (735.) ●	-00:34 (796.) ●
Run	14.3 km	10:02:37	00:24:54	06:43 min/km	-01:49 (131.) ●	-01:36 (713.) ●	-01:38 (778.) ●
Run	18.7 km	10:29:38	00:27:01	06:08 min/km	-01:46 (136.) ●	-01:33 (715.) ●	-01:36 (785.) ●
Run	21.1 km	10:45:27	00:15:49	06:35 min/km	-00:02 (186.) ●	+00:04 (969.) ●	+00:02 (1065.) ●
Run	25 km	11:15:39	00:30:12	07:44 min/km	+01:01 (213.) ●	+01:12 (1039.) ●	+01:10 (1147.) ●
Run	29.2 km	11:49:39	00:34:00	08:05 min/km	+03:08 (273.) ●	+03:21 (1321.) ●	+03:18 (1452.) ●
Run	31.6 km	12:07:07	00:17:28	07:16 min/km	+00:49 (244.) ●	+00:47 (1172.) ●	+00:45 (1284.) ●
Run	35.5 km	12:41:15	00:34:08	08:45 min/km	+03:42 (279.) ●	+03:48 (1336.) ●	+03:47 (1478.) ●
Run	39.8 km	13:13:32	00:32:17	07:30 min/km	+00:45 (224.) ●	+00:49 (1056.) ●	+00:47 (1165.) ●
Run	42.2 km	13:31:03	00:17:31	07:17 min/km	+00:58 (248.) ●	+01:01 (1213.) ●	+00:58 (1327.) ●
Run	42.3 km	13:31:32	00:00:29	04:50 min/km	+00:04 (299.) ●	+00:04 (1449.) ●	+00:03 (1613.) ●
Run	42.3 km	13:31:32	04:52:42	06:55 min/km	+01:26 (190.) ●	+03:06 (967.) ●	+02:32 (1061.) ●
Total	226.4 km	13:31:32	13:31:32	16.74 km/h	-00:09 (182.) ●	+04:38 (902.) ●	+01:18 (969.) ●

Ovr	Gen	Div	Name	#	AG
947	884	177	Ian Davies	318	M 40	GBR	01:03:43	06:31:59	05:42:54	13:28:24
949	886	178	Mike Brewer	1486	M 40	GBR	01:10:07	07:20:51	04:45:50	13:28:35
950	887	179	Jonathan Dodd	1729	M 40	GBR	01:10:55	07:25:21	04:32:07	13:28:40
953	890	180	David Balint	291	M 40	GBR	01:19:15	06:44:19	05:12:10	13:28:59
957	891	181	Damian Arthur	1472	M 40	GBR	01:16:53	07:22:40	04:38:33	13:29:43
969	902	182	Alyn Howells	1748	M 40	GBR	01:13:14	07:13:40	04:52:42	13:31:32
974	907	183	Steve Watts	1689	M 40	GBR	01:10:15	07:11:32	04:53:00	13:32:08
978	911	184	Nicholas Eldridge	1564	M 40	GBR	01:16:04	07:03:41	04:57:48	13:32:37
979	912	185	Gavin Toulson	1685	M 40	GBR	01:06:15	07:19:22	04:55:13	13:32:42
980	913	186	Steven Plumb	1650	M 40	GBR	01:26:14	07:09:54	04:43:33	13:32:58