Ross Howells -
Ironman Wales 2018

Quick facts

672/630/114All/Gender/AG

M 40Age group

1749Bib number

GBRNationality


1:27:49	6:44:51	4:26:30	12:51:15

Compare Ross Howells with other athletes!

1749 Howells

237 Randé Puig ×

1698 Williams ×

1551 Dajczer ×

1723 Craddock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+08:01 (354.) ●	+08:34 (1723.) ●	+08:27 (1905.) ●
Swim	3.8 km	01:27:49	00:43:01	02:15 min/100m	+04:02 (294.) ●	+04:37 (1478.) ●	+04:32 (1628.) ●
Swim	3.8 km	01:27:49	01:27:49	02:18 min/100m	+12:03 (326.) ●	+13:11 (1634.) ●	+12:59 (1796.) ●
Transition		01:34:34	00:06:45	-	-00:24 (161.) ●	-00:11 (891.) ●	-00:11 (971.) ●
Bike	0.2 km	01:41:46	00:07:12	1.67 km/h	-01:08 (139.) ●	-00:52 (784.) ●	-00:50 (874.) ●
Bike	40.1 km	03:06:00	01:24:14	28.42 km/h	-02:29 (137.) ●	-02:14 (703.) ●	-02:48 (730.) ●
Bike	59.9 km	03:42:37	00:36:37	32.44 km/h	-01:27 (122.) ●	-01:27 (648.) ●	-01:42 (675.) ●
Bike	91.4 km	04:55:12	01:12:35	26.04 km/h	-02:22 (138.) ●	-02:05 (739.) ●	-02:36 (776.) ●
Bike	108.6 km	05:37:34	00:42:22	24.36 km/h	-03:34 (92.) ●	-03:16 (515.) ●	-03:34 (536.) ●
Bike	126.2 km	06:13:39	00:36:05	29.27 km/h	-02:55 (80.) ●	-02:55 (460.) ●	-03:09 (484.) ●
Bike	157.7 km	07:28:41	01:15:02	25.19 km/h	-05:53 (96.) ●	-05:44 (532.) ●	-06:12 (561.) ●
Bike	174.7 km	08:12:40	00:43:59	23.19 km/h	-03:43 (82.) ●	-03:33 (471.) ●	-03:49 (494.) ●
Bike	180.3 km	08:19:25	00:06:45	49.78 km/h	-00:53 (25.) ●	-00:53 (161.) ●	-00:55 (165.) ●
Bike	180.3 km	08:19:25	06:44:51	26.72 km/h	-24:24 (104.) ●	-22:59 (568.) ●	-25:35 (594.) ●
Transition		08:24:45	00:05:20	-	-02:55 (72.) ●	-02:34 (428.) ●	-02:32 (474.) ●
Run	3.8 km	08:46:53	00:22:08	05:49 min/km	-01:14 (139.) ●	-00:56 (766.) ●	-01:02 (825.) ●
Run	8.1 km	09:12:23	00:25:30	05:55 min/km	-00:46 (162.) ●	-00:35 (840.) ●	-00:39 (915.) ●
Run	10.6 km	09:26:32	00:14:09	05:39 min/km	-00:30 (145.) ●	-00:26 (769.) ●	-00:29 (833.) ●
Run	14.3 km	09:51:17	00:24:45	06:41 min/km	-01:58 (129.) ●	-01:45 (696.) ●	-01:47 (760.) ●
Run	18.7 km	10:18:01	00:26:44	06:04 min/km	-02:03 (121.) ●	-01:50 (662.) ●	-01:53 (731.) ●
Run	21.1 km	10:32:17	00:14:16	05:56 min/km	-01:35 (91.) ●	-01:29 (493.) ●	-01:31 (543.) ●
Run	25 km	10:57:00	00:24:43	06:20 min/km	-04:28 (67.) ●	-04:17 (379.) ●	-04:19 (418.) ●
Run	29.2 km	11:25:37	00:28:37	06:48 min/km	-02:15 (123.) ●	-02:02 (651.) ●	-02:05 (712.) ●
Run	31.6 km	11:40:36	00:14:59	06:14 min/km	-01:40 (97.) ●	-01:42 (497.) ●	-01:44 (537.) ●
Run	35.5 km	12:07:03	00:26:27	06:46 min/km	-03:59 (81.) ●	-03:53 (443.) ●	-03:54 (490.) ●
Run	39.8 km	12:33:17	00:26:14	06:06 min/km	-05:18 (62.) ●	-05:14 (354.) ●	-05:16 (387.) ●
Run	42.2 km	12:50:48	00:17:31	07:17 min/km	+00:58 (249.) ●	+01:01 (1214.) ●	+00:58 (1328.) ●
Run	42.3 km	12:51:15	00:00:27	04:30 min/km	+00:02 (263.) ●	+00:02 (1277.) ●	+00:01 (1413.) ●
Run	42.3 km	12:51:15	04:26:30	06:18 min/km	-24:46 (94.) ●	-23:06 (561.) ●	-23:40 (608.) ●
Total	226.4 km	12:51:15	12:51:15	17.61 km/h	-40:26 (114.) ●	-35:39 (630.) ●	-38:59 (672.) ●

Ovr	Gen	Div	Name	#	AG
648	608	109	Steve Payne	1644	M 40	GBR	01:21:57	06:55:23	04:12:42	12:47:09
661	619	110	Paul Harris	1743	M 40	GBR	01:21:33	06:36:24	04:38:50	12:50:14
664	622	111	John Cobb	1720	M 40	GBR	01:14:51	06:44:06	04:36:07	12:50:18
667	625	112	Albert Randé Puig	237	M 40	ESP	01:14:32	07:18:23	04:00:57	12:50:37
671	629	113	Mathew Williams	1698	M 40	GBR	01:06:02	06:30:38	05:01:01	12:51:11
672	630	114	Ross Howells	1749	M 40	GBR	01:27:49	06:44:51	04:26:30	12:51:15
675	633	115	Rafal Dajczer	1551	M 40	POL	01:10:55	07:16:56	04:14:00	12:52:16
679	636	116	Paul Craddock	1723	M 40	GBR	01:17:21	07:12:21	04:11:07	12:53:13
682	639	117	Anthony Heaton-Jones	142	M 40	GBR	01:04:08	06:35:30	04:59:43	12:53:17
685	642	118	Matthew Whitefoot	1459	M 40	GBR	00:59:51	06:57:58	04:42:14	12:53:34