James Long -
Ironman Wales 2018

Quick facts

397/372/63All/Gender/AG

M 40Age group

1765Bib number

AUSNationality


1:21:01	6:16:24	4:27:25	12:12:45

Compare James Long with other athletes!

1765 Long

315 Howells ×

1448 Haigh ×

1501 Chwistek ×

1524 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-02:21 (115.) ●	-01:48 (635.) ●	-01:55 (681.) ●
Swim	3.8 km	01:21:01	00:46:35	02:27 min/100m	+07:36 (342.) ●	+08:11 (1677.) ●	+08:06 (1851.) ●
Swim	3.8 km	01:21:01	01:21:01	02:07 min/100m	+05:15 (259.) ●	+06:23 (1359.) ●	+06:11 (1496.) ●
Transition		01:22:16	00:01:15	-	-05:54 (1.) ●	-05:41 (1.) ●	-05:41 (1.) ●
Bike	0.2 km	01:22:40	00:00:24	30 km/h	-07:56 (2.) ●	-07:40 (3.) ●	-07:38 (3.) ●
Bike	40.1 km	02:42:40	01:20:00	29.93 km/h	-06:43 (70.) ●	-06:28 (379.) ●	-07:02 (390.) ●
Bike	59.9 km	03:15:59	00:33:19	35.66 km/h	-04:45 (31.) ●	-04:45 (181.) ●	-05:00 (188.) ●
Bike	91.4 km	04:22:06	01:06:07	28.59 km/h	-08:50 (46.) ●	-08:33 (286.) ●	-09:04 (297.) ●
Bike	108.6 km	05:04:55	00:42:49	24.1 km/h	-03:07 (105.) ●	-02:49 (569.) ●	-03:07 (597.) ●
Bike	126.2 km	05:39:34	00:34:39	30.48 km/h	-04:21 (49.) ●	-04:21 (287.) ●	-04:35 (300.) ●
Bike	157.7 km	06:49:07	01:09:33	27.17 km/h	-11:22 (41.) ●	-11:13 (245.) ●	-11:41 (257.) ●
Bike	174.7 km	07:31:33	00:42:26	24.04 km/h	-05:16 (51.) ●	-05:06 (305.) ●	-05:22 (319.) ●
Bike	180.3 km	07:38:40	00:07:07	47.21 km/h	-00:31 (73.) ●	-00:31 (414.) ●	-00:33 (429.) ●
Bike	180.3 km	07:38:40	06:16:24	28.74 km/h	-52:51 (39.) ●	-51:26 (240.) ●	-54:02 (251.) ●
Transition		07:45:20	00:06:40	-	-01:35 (139.) ●	-01:14 (729.) ●	-01:12 (817.) ●
Run	3.8 km	08:04:36	00:19:16	05:04 min/km	-04:06 (37.) ●	-03:48 (216.) ●	-03:54 (227.) ●
Run	8.1 km	08:26:42	00:22:06	05:08 min/km	-04:10 (54.) ●	-03:59 (272.) ●	-04:03 (291.) ●
Run	10.6 km	08:40:04	00:13:22	05:20 min/km	-01:17 (85.) ●	-01:13 (467.) ●	-01:16 (502.) ●
Run	14.3 km	09:04:22	00:24:18	06:34 min/km	-02:25 (112.) ●	-02:12 (611.) ●	-02:14 (665.) ●
Run	18.7 km	09:29:31	00:25:09	05:42 min/km	-03:38 (83.) ●	-03:25 (443.) ●	-03:28 (485.) ●
Run	21.1 km	09:43:47	00:14:16	05:56 min/km	-01:35 (92.) ●	-01:29 (494.) ●	-01:31 (544.) ●
Run	25 km	10:11:13	00:27:26	07:02 min/km	-01:45 (132.) ●	-01:34 (694.) ●	-01:36 (765.) ●
Run	29.2 km	10:41:53	00:30:40	07:18 min/km	-00:12 (189.) ●	+00:01 (926.) ●	-00:02 (1017.) ●
Run	31.6 km	10:58:12	00:16:19	06:47 min/km	-00:20 (173.) ●	-00:22 (854.) ●	-00:24 (931.) ●
Run	35.5 km	11:28:35	00:30:23	07:47 min/km	-00:03 (186.) ●	+00:03 (919.) ●	+00:02 (1015.) ●
Run	39.8 km	11:56:53	00:28:18	06:34 min/km	-03:14 (116.) ●	-03:10 (585.) ●	-03:12 (638.) ●
Run	42.2 km	12:12:26	00:15:33	06:28 min/km	-01:00 (154.) ●	-00:57 (777.) ●	-01:00 (848.) ●
Run	42.3 km	12:12:45	00:00:19	03:10 min/km	-00:06 (37.) ●	-00:06 (198.) ●	-00:07 (208.) ●
Run	42.3 km	12:12:45	04:27:25	06:19 min/km	-23:51 (99.) ●	-22:11 (578.) ●	-22:45 (625.) ●
Total	226.4 km	12:12:45	12:12:45	18.54 km/h	-01:18:56 (63.) ●	-01:14:09 (372.) ●	-01:17:29 (397.) ●

Ovr	Gen	Div	Name	#	AG
359	337	58	Jason Raffill	1654	M 40	GBR	01:25:47	06:29:38	03:54:36	12:03:18
365	343	59	Anthony Harpur	1585	M 40	IRL	01:23:57	06:25:59	04:04:18	12:04:26
385	361	60	Scott Milne	1775	M 40	GBR	01:21:04	06:50:30	03:44:24	12:10:18
386	362	61	Lee Howells	315	M 40	GBR	01:22:18	06:38:55	03:55:50	12:10:22
390	366	62	Nick Haigh	1448	M 40	GBR	01:10:34	06:36:14	04:10:00	12:11:33
397	372	63	James Long	1765	M 40	AUS	01:21:01	06:16:24	04:27:25	12:12:45
402	377	64	Emil Chwistek	1501	M 40	GBR	01:13:34	06:58:55	03:50:23	12:14:17
408	383	65	Marc Barrow	1524	M 40	GBR	01:19:22	06:08:42	04:34:22	12:15:20
416	390	66	Allen Cameron	1539	M 40	GBR	01:14:13	06:47:35	04:02:48	12:16:08
422	396	67	Mark Greedy	1577	M 40	GBR	01:12:50	06:18:07	04:34:22	12:17:08