Paul Slack -
Ironman Wales 2018

Quick facts

500/473/28All/Gender/AG

M 50Age group

179Bib number

GBRNationality


53:22	6:45:53	4:37:10	12:28:05

Compare Paul Slack with other athletes!

179 Slack

2320 Talbot ×

176 Tuck ×

2323 Williams ×

295 Hendy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:15	00:26:15	01:22 min/100m	-11:13 (1.) ●	-09:59 (11.) ●	-10:06 (12.) ●
Swim	3.8 km	00:53:22	00:27:07	01:25 min/100m	-12:39 (1.) ●	-11:17 (11.) ●	-11:22 (12.) ●
Swim	3.8 km	00:53:22	00:53:22	01:24 min/100m	-23:52 (1.) ●	-21:16 (10.) ●	-21:28 (11.) ●
Transition		00:59:34	00:06:12	-	-00:59 (26.) ●	-00:44 (491.) ●	-00:44 (535.) ●
Bike	0.2 km	01:03:27	00:03:53	3.09 km/h	-05:03 (5.) ●	-04:11 (142.) ●	-04:09 (157.) ●
Bike	40.1 km	02:28:56	01:25:29	28.01 km/h	-02:37 (72.) ●	-00:59 (804.) ●	-01:33 (836.) ●
Bike	59.9 km	03:05:42	00:36:46	32.31 km/h	-01:56 (59.) ●	-01:18 (680.) ●	-01:33 (708.) ●
Bike	91.4 km	04:16:42	01:11:00	26.62 km/h	-04:56 (56.) ●	-03:40 (626.) ●	-04:11 (653.) ●
Bike	108.6 km	04:58:21	00:41:39	24.78 km/h	-04:49 (24.) ●	-03:59 (428.) ●	-04:17 (447.) ●
Bike	126.2 km	05:35:03	00:36:42	28.77 km/h	-02:55 (49.) ●	-02:18 (553.) ●	-02:32 (580.) ●
Bike	157.7 km	06:51:00	01:15:57	24.88 km/h	-06:15 (51.) ●	-04:49 (596.) ●	-05:17 (627.) ●
Bike	174.7 km	07:38:05	00:47:05	21.66 km/h	-01:49 (81.) ●	-00:27 (863.) ●	-00:43 (910.) ●
Bike	180.3 km	07:45:27	00:07:22	45.61 km/h	-00:23 (56.) ●	-00:16 (632.) ●	-00:18 (655.) ●
Bike	180.3 km	07:45:27	06:45:53	26.65 km/h	-30:43 (53.) ●	-21:57 (585.) ●	-24:33 (611.) ●
Transition		07:50:55	00:05:28	-	-03:17 (40.) ●	-02:26 (461.) ●	-02:24 (508.) ●
Run	3.8 km	08:13:36	00:22:41	05:58 min/km	-01:33 (66.) ●	-00:23 (893.) ●	-00:29 (965.) ●
Run	8.1 km	08:39:36	00:26:00	06:02 min/km	-01:21 (74.) ●	-00:05 (940.) ●	-00:09 (1024.) ●
Run	10.6 km	08:53:43	00:14:07	05:38 min/km	-01:11 (54.) ●	-00:28 (752.) ●	-00:31 (814.) ●
Run	14.3 km	09:18:51	00:25:08	06:47 min/km	-02:41 (61.) ●	-01:22 (744.) ●	-01:24 (812.) ●
Run	18.7 km	09:45:56	00:27:05	06:09 min/km	-02:47 (53.) ●	-01:29 (729.) ●	-01:32 (802.) ●
Run	21.1 km	10:00:47	00:14:51	06:11 min/km	-01:35 (49.) ●	-00:54 (677.) ●	-00:56 (738.) ●
Run	25 km	10:29:07	00:28:20	07:15 min/km	-02:11 (61.) ●	-00:40 (812.) ●	-00:42 (902.) ●
Run	29.2 km	10:56:57	00:27:50	06:37 min/km	-04:20 (32.) ●	-02:49 (548.) ●	-02:52 (601.) ●
Run	31.6 km	11:11:41	00:14:44	06:08 min/km	-02:50 (17.) ●	-01:57 (417.) ●	-01:59 (455.) ●
Run	35.5 km	11:40:51	00:29:10	07:28 min/km	-02:45 (63.) ●	-01:10 (776.) ●	-01:11 (856.) ●
Run	39.8 km	12:12:22	00:31:31	07:19 min/km	-01:45 (81.) ●	+00:03 (964.) ●	+00:01 (1063.) ●
Run	42.2 km	12:27:40	00:15:18	06:22 min/km	-02:16 (49.) ●	-01:12 (711.) ●	-01:15 (776.) ●
Run	42.3 km	12:28:05	00:00:25	04:10 min/km	-00:04 (67.) ●	±00:00 (917.) ●	-00:01 (1002.) ●
Run	42.3 km	12:28:05	04:37:10	06:33 min/km	-27:19 (50.) ●	-12:26 (723.) ●	-13:00 (791.) ●
Total	226.4 km	12:28:05	12:28:05	18.16 km/h	-01:26:10 (28.) ●	-58:49 (473.) ●	-01:02:09 (500.) ●

Ovr	Gen	Div	Name	#	AG
451	424	23	Francis Morrison	2156	M 50	IRL	01:37:39	06:37:03	03:51:46	12:21:28
454	427	24	Mark King	2308	M 50	GBR	01:12:56	06:45:16	04:11:49	12:21:55
455	428	25	John Phillips	178	M 50	GBR	01:13:33	06:31:06	04:24:12	12:22:02
487	460	26	Richard Talbot	2320	M 50	GBR	01:04:21	06:32:43	04:36:55	12:26:55
496	469	27	Paul Tuck	176	M 50	GBR	00:58:40	06:58:31	04:13:41	12:27:41
500	473	28	Paul Slack	179	M 50	GBR	00:53:22	06:45:53	04:37:10	12:28:05
504	476	29	Nigel Williams	2323	M 50	GBR	01:13:34	06:30:41	04:31:26	12:28:49
510	482	30	Nigel Hendy	295	M 50	GBR	01:15:13	06:39:32	04:24:04	12:30:00
523	495	31	Martin Reader	174	M 50	GBR	01:15:38	06:35:12	04:28:31	12:31:41
525	497	32	Shane Malone	2312	M 50	IRL	01:10:46	07:02:51	04:06:07	12:31:42