Paul Coughlan -
Ironman Wales 2018

Quick facts

165/157/24All/Gender/AG

M 40Age group

1815Bib number

IRLNationality


1:10:04	6:04:13	3:54:19	11:19:26

Compare Paul Coughlan with other athletes!

1815 Coughlan

1612 Lewis ×

2442 Williams ×

242 Hale ×

1740 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-03:01 (99.) ●	-02:28 (534.) ●	-02:35 (575.) ●
Swim	3.8 km	01:10:04	00:36:18	01:54 min/100m	-02:41 (110.) ●	-02:06 (571.) ●	-02:11 (615.) ●
Swim	3.8 km	01:10:04	01:10:04	01:50 min/100m	-05:42 (102.) ●	-04:34 (552.) ●	-04:46 (593.) ●
Transition		01:16:27	00:06:23	-	-00:46 (99.) ●	-00:33 (616.) ●	-00:33 (668.) ●
Bike	0.2 km	01:20:50	00:04:23	2.74 km/h	-03:57 (34.) ●	-03:41 (221.) ●	-03:39 (246.) ●
Bike	40.1 km	02:38:12	01:17:22	30.94 km/h	-09:21 (42.) ●	-09:06 (217.) ●	-09:40 (224.) ●
Bike	59.9 km	03:11:58	00:33:46	35.18 km/h	-04:18 (40.) ●	-04:18 (228.) ●	-04:33 (237.) ●
Bike	91.4 km	04:15:01	01:03:03	29.98 km/h	-11:54 (21.) ●	-11:37 (142.) ●	-12:08 (147.) ●
Bike	108.6 km	04:53:36	00:38:35	26.75 km/h	-07:21 (28.) ●	-07:03 (168.) ●	-07:21 (173.) ●
Bike	126.2 km	05:26:07	00:32:31	32.48 km/h	-06:29 (19.) ●	-06:29 (119.) ●	-06:43 (125.) ●
Bike	157.7 km	06:33:28	01:07:21	28.06 km/h	-13:34 (28.) ●	-13:25 (158.) ●	-13:53 (165.) ●
Bike	174.7 km	07:13:56	00:40:28	25.21 km/h	-07:14 (29.) ●	-07:04 (166.) ●	-07:20 (171.) ●
Bike	180.3 km	07:20:40	00:06:44	49.9 km/h	-00:54 (20.) ●	-00:54 (152.) ●	-00:56 (156.) ●
Bike	180.3 km	07:20:40	06:04:13	29.7 km/h	-01:05:02 (27.) ●	-01:03:37 (153.) ●	-01:06:13 (159.) ●
Transition		07:25:07	00:04:27	-	-03:48 (42.) ●	-03:27 (269.) ●	-03:25 (292.) ●
Run	3.8 km	07:44:02	00:18:55	04:58 min/km	-04:27 (30.) ●	-04:09 (173.) ●	-04:15 (180.) ●
Run	8.1 km	08:05:38	00:21:36	05:01 min/km	-04:40 (42.) ●	-04:29 (217.) ●	-04:33 (231.) ●
Run	10.6 km	08:18:12	00:12:34	05:01 min/km	-02:05 (46.) ●	-02:01 (248.) ●	-02:04 (262.) ●
Run	14.3 km	08:39:38	00:21:26	05:47 min/km	-05:17 (39.) ●	-05:04 (212.) ●	-05:06 (229.) ●
Run	18.7 km	09:02:26	00:22:48	05:10 min/km	-05:59 (33.) ●	-05:46 (192.) ●	-05:49 (207.) ●
Run	21.1 km	09:15:27	00:13:01	05:25 min/km	-02:50 (36.) ●	-02:44 (198.) ●	-02:46 (211.) ●
Run	25 km	09:38:29	00:23:02	05:54 min/km	-06:09 (38.) ●	-05:58 (214.) ●	-06:00 (239.) ●
Run	29.2 km	10:03:03	00:24:34	05:50 min/km	-06:18 (42.) ●	-06:05 (213.) ●	-06:08 (237.) ●
Run	31.6 km	10:16:35	00:13:32	05:38 min/km	-03:07 (35.) ●	-03:09 (185.) ●	-03:11 (200.) ●
Run	35.5 km	10:39:58	00:23:23	05:59 min/km	-07:03 (35.) ●	-06:57 (184.) ●	-06:58 (200.) ●
Run	39.8 km	11:05:09	00:25:11	05:51 min/km	-06:21 (50.) ●	-06:17 (252.) ●	-06:19 (275.) ●
Run	42.2 km	11:18:59	00:13:50	05:45 min/km	-02:43 (63.) ●	-02:40 (348.) ●	-02:43 (377.) ●
Run	42.3 km	11:19:26	00:00:27	04:30 min/km	+00:02 (269.) ●	+00:02 (1283.) ●	+00:01 (1419.) ●
Run	42.3 km	11:19:26	03:54:19	05:32 min/km	-56:57 (34.) ●	-55:17 (182.) ●	-55:51 (196.) ●
Total	226.4 km	11:19:26	11:19:26	19.99 km/h	-02:12:15 (24.) ●	-02:07:28 (157.) ●	-02:10:48 (165.) ●

Ovr	Gen	Div	Name	#	AG
134	126	19	John Macnamara	234	M 40	GBR	01:10:24	06:11:22	03:38:21	11:09:19
139	131	20	Andrew Walsh	1808	M 40	GBR	01:09:11	05:55:47	03:58:37	11:12:02
144	136	21	Fran Cuevas Egea	1724	M 40	ESP	01:07:28	06:17:48	03:41:03	11:15:08
157	149	22	Wilfred Lewis	1612	M 40	GBR	00:59:51	06:07:44	04:00:54	11:18:05
162	154	23	Shane Williams	2442	M 40	GBR	01:08:10	05:56:40	04:05:31	11:19:03
165	157	24	Paul Coughlan	1815	M 40	IRL	01:10:04	06:04:13	03:54:19	11:19:26
174	166	25	Brad Hale	242	M 40	CAN	01:08:19	06:01:21	04:04:38	11:24:17
188	179	26	Mathew Goddard	1740	M 40	GBR	01:12:25	06:01:33	04:02:22	11:28:04
190	181	27	John Wigham	1693	M 40	GBR	01:04:35	06:08:05	04:05:40	11:28:40
193	184	28	Ryan Thomas	1679	M 40	GBR	01:20:01	06:10:59	03:49:15	11:28:57