Lyndon Miles -
Ironman Wales 2018

Quick facts

177/169/26All/Gender/AG

M 45Age group

1852Bib number

GBRNationality


1:18:43	6:06:59	3:49:20	11:25:00

Compare Lyndon Miles with other athletes!

1852 Miles

157 Collins ×

159 Friis ×

245 Buckley ×

1825 Fowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+03:03 (232.) ●	+03:21 (1393.) ●	+03:14 (1528.) ●
Swim	3.8 km	01:18:43	00:39:08	02:03 min/100m	+00:29 (172.) ●	+00:44 (1032.) ●	+00:39 (1130.) ●
Swim	3.8 km	01:18:43	01:18:43	02:04 min/100m	+03:32 (200.) ●	+04:05 (1225.) ●	+03:53 (1346.) ●
Transition		01:24:33	00:05:50	-	-01:25 (33.) ●	-01:06 (302.) ●	-01:06 (322.) ●
Bike	0.2 km	01:30:05	00:05:32	2.17 km/h	-02:53 (56.) ●	-02:32 (418.) ●	-02:30 (469.) ●
Bike	40.1 km	02:48:56	01:18:51	30.36 km/h	-07:45 (49.) ●	-07:37 (297.) ●	-08:11 (305.) ●
Bike	59.9 km	03:22:06	00:33:10	35.82 km/h	-05:06 (30.) ●	-04:54 (167.) ●	-05:09 (174.) ●
Bike	91.4 km	04:26:13	01:04:07	29.48 km/h	-10:57 (33.) ●	-10:33 (195.) ●	-11:04 (201.) ●
Bike	108.6 km	05:05:32	00:39:19	26.25 km/h	-06:38 (35.) ●	-06:19 (233.) ●	-06:37 (238.) ●
Bike	126.2 km	05:38:04	00:32:32	32.46 km/h	-06:39 (22.) ●	-06:28 (121.) ●	-06:42 (127.) ●
Bike	157.7 km	06:44:25	01:06:21	28.49 km/h	-14:53 (19.) ●	-14:25 (129.) ●	-14:53 (135.) ●
Bike	174.7 km	07:24:37	00:40:12	25.37 km/h	-07:20 (23.) ●	-07:20 (150.) ●	-07:36 (155.) ●
Bike	180.3 km	07:31:32	00:06:55	48.58 km/h	-00:44 (42.) ●	-00:43 (279.) ●	-00:45 (285.) ●
Bike	180.3 km	07:31:32	06:06:59	29.48 km/h	-01:02:55 (26.) ●	-01:00:51 (168.) ●	-01:03:27 (174.) ●
Transition		07:35:40	00:04:08	-	-04:12 (28.) ●	-03:46 (204.) ●	-03:44 (224.) ●
Run	3.8 km	07:54:50	00:19:10	05:02 min/km	-04:25 (27.) ●	-03:54 (204.) ●	-04:00 (213.) ●
Run	8.1 km	08:15:51	00:21:01	04:53 min/km	-05:31 (21.) ●	-05:04 (141.) ●	-05:08 (149.) ●
Run	10.6 km	08:27:53	00:12:02	04:48 min/km	-02:52 (22.) ●	-02:33 (161.) ●	-02:36 (169.) ●
Run	14.3 km	08:48:07	00:20:14	05:28 min/km	-06:38 (16.) ●	-06:16 (115.) ●	-06:18 (122.) ●
Run	18.7 km	09:10:40	00:22:33	05:07 min/km	-06:24 (26.) ●	-06:01 (168.) ●	-06:04 (179.) ●
Run	21.1 km	09:23:25	00:12:45	05:18 min/km	-03:19 (23.) ●	-03:00 (159.) ●	-03:02 (168.) ●
Run	25 km	09:44:41	00:21:16	05:27 min/km	-08:10 (15.) ●	-07:44 (104.) ●	-07:46 (112.) ●
Run	29.2 km	10:08:05	00:23:24	05:34 min/km	-07:39 (18.) ●	-07:15 (134.) ●	-07:18 (149.) ●
Run	31.6 km	10:21:38	00:13:33	05:38 min/km	-03:33 (26.) ●	-03:08 (192.) ●	-03:10 (208.) ●
Run	35.5 km	10:44:26	00:22:48	05:50 min/km	-08:05 (24.) ●	-07:32 (148.) ●	-07:33 (160.) ●
Run	39.8 km	11:10:07	00:25:41	05:58 min/km	-06:16 (38.) ●	-05:47 (299.) ●	-05:49 (327.) ●
Run	42.2 km	11:24:37	00:14:30	06:02 min/km	-02:24 (74.) ●	-02:00 (509.) ●	-02:03 (551.) ●
Run	42.3 km	11:25:00	00:00:23	03:50 min/km	-00:03 (90.) ●	-00:02 (709.) ●	-00:03 (782.) ●
Run	42.3 km	11:25:00	03:49:20	05:25 min/km	-01:05:19 (19.) ●	-01:00:16 (150.) ●	-01:00:50 (162.) ●
Total	226.4 km	11:25:00	11:25:00	19.83 km/h	-02:10:19 (26.) ●	-02:01:54 (169.) ●	-02:05:14 (177.) ●

Ovr	Gen	Div	Name	#	AG
161	153	21	Andrew Humphreys	1872	M 45	GBR	01:21:49	06:01:05	03:44:08	11:19:01
164	156	22	Dan Brooks	1888	M 45	GBR	01:01:41	06:23:45	03:41:27	11:19:24
167	159	23	Alastair Williams	2038	M 45	GBR	01:05:12	06:16:44	03:46:49	11:19:54
173	165	24	Richard Collins	157	M 45	GBR	01:10:39	06:03:30	03:58:30	11:22:56
176	168	25	Frank Friis	159	M 45	DEN	01:13:41	06:10:42	03:49:28	11:24:37
177	169	26	Lyndon Miles	1852	M 45	GBR	01:18:43	06:06:59	03:49:20	11:25:00
180	172	27	Peter Buckley	245	M 45	GBR	01:06:28	05:55:33	04:14:07	11:25:41
181	173	28	Nicholas Fowell	1825	M 45	IRL	01:01:08	05:57:26	04:18:17	11:25:42
182	174	29	Craig Richardson	81	M 45	GBR	01:13:49	06:07:42	03:55:06	11:26:11
192	183	30	Kenneth McKenzie	1983	M 45	GBR	01:01:55	06:20:00	03:56:04	11:28:48