Paul Brookes -
Ironman Wales 2018

  Quick facts

1767/1609/271All/Gender/AG

M 45Age group

1855Bib number

GBRNationality

1:11:217:47:396:10:57 15:29:50

  Compare Paul Brookes with other athletes!

1855 Brookes
2042 Wiseman × 
1846 Graham × 
1974 Linnane × 
2000 Protheroe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:21 00:34:2101:48 min/100m-02:11 (95.) -01:53 (619.) -02:00 (665.)
Swim3.8 km 01:11:21 00:37:0001:56 min/100m-01:39 (104.) -01:24 (659.) -01:29 (712.)
Swim3.8 km 01:11:21 01:11:2101:52 min/100m-03:50 (97.) -03:17 (636.) -03:29 (682.)
Transition 01:18:48 00:07:27 - +00:12 (196.) +00:31 (1359.) +00:31 (1488.)
Bike0.2 km 01:27:36 00:08:481.36 km/h+00:23 (178.) +00:44 (1133.) +00:46 (1261.)
Bike40.1 km 03:01:09 01:33:3325.59 km/h+06:57 (242.) +07:05 (1466.) +06:31 (1560.)
Bike59.9 km 03:42:07 00:40:5829 km/h+02:42 (227.) +02:54 (1381.) +02:39 (1478.)
Bike91.4 km 05:02:55 01:20:4823.39 km/h+05:44 (227.) +06:08 (1379.) +05:37 (1475.)
Bike108.6 km 05:53:15 00:50:2020.5 km/h+04:23 (239.) +04:42 (1455.) +04:24 (1571.)
Bike126.2 km 06:36:05 00:42:5024.65 km/h+03:39 (244.) +03:50 (1443.) +03:36 (1551.)
Bike157.7 km 08:06:00 01:29:5521.02 km/h+08:41 (241.) +09:09 (1450.) +08:41 (1569.)
Bike174.7 km 08:57:56 00:51:5619.64 km/h+04:24 (239.) +04:24 (1417.) +04:08 (1532.)
Bike180.3 km 09:06:27 00:08:3139.45 km/h+00:52 (278.) +00:53 (1628.) +00:51 (1771.)
Bike180.3 km 09:06:27 07:47:3923.13 km/h+37:45 (234.) +39:49 (1420.) +37:13 (1525.)
Transition 09:18:53 00:12:26 - +04:06 (269.) +04:32 (1614.) +04:34 (1793.)
Run3.8 km 09:44:06 00:25:1306:38 min/km+01:38 (215.) +02:09 (1343.) +02:03 (1471.)
Run8.1 km 10:13:29 00:29:2306:50 min/km+02:51 (231.) +03:18 (1442.) +03:14 (1587.)
Run10.6 km 10:31:09 00:17:4007:04 min/km+02:46 (280.) +03:05 (1685.) +03:02 (1855.)
Run14.3 km 11:09:35 00:38:2610:23 min/km+11:34 (302.) +11:56 (1773.) +11:54 (1963.)
Run18.7 km 11:52:11 00:42:3609:40 min/km+13:39 (304.) +14:02 (1773.) +13:59 (1962.)
Run21.1 km 12:14:05 00:21:5409:07 min/km+05:50 (296.) +06:09 (1766.) +06:07 (1954.)
Run25 km 12:53:12 00:39:0710:01 min/km+09:41 (295.) +10:07 (1752.) +10:05 (1937.)
Run29.2 km 13:31:33 00:38:2109:07 min/km+07:18 (277.) +07:42 (1653.) +07:39 (1829.)
Run31.6 km 13:53:24 00:21:5109:06 min/km+04:45 (284.) +05:10 (1718.) +05:08 (1897.)
Run35.5 km 14:32:10 00:38:4609:56 min/km+07:53 (281.) +08:26 (1674.) +08:25 (1852.)
Run39.8 km 15:12:38 00:40:2809:24 min/km+08:31 (282.) +09:00 (1652.) +08:58 (1827.)
Run42.2 km 15:29:27 00:16:4907:00 min/km-00:05 (171.) +00:19 (1083.) +00:16 (1182.)
Run42.3 km 15:29:50 00:00:2303:50 min/km-00:03 (92.) -00:02 (711.) -00:03 (784.)
Run42.3 km 15:29:50 06:10:5708:46 min/km+01:16:18 (292.) +01:21:21 (1737.) +01:20:47 (1923.)
Total 226.4 km 15:29:50 15:29:5014.61 km/h+01:54:31 (271.) +02:02:56 (1609.) +01:59:36 (1767.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance