Justin Howells -
Ironman Wales 2018

Quick facts

910/849/139All/Gender/AG

M 45Age group

1952Bib number

GBRNationality


1:23:15	7:05:17	4:38:25	13:23:37

Compare Justin Howells with other athletes!

1952 Howells

2044 Woolfenden ×

2059 Carter ×

2093 McGreevy ×

2004 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+03:46 (242.) ●	+04:04 (1460.) ●	+03:57 (1603.) ●
Swim	3.8 km	01:23:15	00:42:57	02:15 min/100m	+04:18 (250.) ●	+04:33 (1471.) ●	+04:28 (1621.) ●
Swim	3.8 km	01:23:15	01:23:15	02:11 min/100m	+08:04 (249.) ●	+08:37 (1469.) ●	+08:25 (1614.) ●
Transition		01:30:32	00:07:17	-	+00:02 (174.) ●	+00:21 (1255.) ●	+00:21 (1372.) ●
Bike	0.2 km	01:38:42	00:08:10	1.47 km/h	-00:15 (150.) ●	+00:06 (1008.) ●	+00:08 (1120.) ●
Bike	40.1 km	03:06:25	01:27:43	27.29 km/h	+01:07 (174.) ●	+01:15 (1013.) ●	+00:41 (1063.) ●
Bike	59.9 km	03:44:15	00:37:50	31.4 km/h	-00:26 (154.) ●	-00:14 (881.) ●	-00:29 (921.) ●
Bike	91.4 km	04:57:50	01:13:35	25.69 km/h	-01:29 (137.) ●	-01:05 (834.) ●	-01:36 (879.) ●
Bike	108.6 km	05:42:46	00:44:56	22.97 km/h	-01:01 (142.) ●	-00:42 (852.) ●	-01:00 (900.) ●
Bike	126.2 km	06:21:04	00:38:18	27.57 km/h	-00:53 (139.) ●	-00:42 (819.) ●	-00:56 (865.) ●
Bike	157.7 km	07:40:04	01:19:00	23.92 km/h	-02:14 (137.) ●	-01:46 (790.) ●	-02:14 (839.) ●
Bike	174.7 km	08:28:05	00:48:01	21.24 km/h	+00:29 (176.) ●	+00:29 (976.) ●	+00:13 (1033.) ●
Bike	180.3 km	08:35:49	00:07:44	43.45 km/h	+00:05 (176.) ●	+00:06 (1039.) ●	+00:04 (1097.) ●
Bike	180.3 km	08:35:49	07:05:17	25.44 km/h	-04:37 (146.) ●	-02:33 (856.) ●	-05:09 (905.) ●
Transition		08:45:12	00:09:23	-	+01:03 (215.) ●	+01:29 (1306.) ●	+01:31 (1450.) ●
Run	3.8 km	09:07:42	00:22:30	05:55 min/km	-01:05 (134.) ●	-00:34 (861.) ●	-00:40 (929.) ●
Run	8.1 km	09:32:23	00:24:41	05:44 min/km	-01:51 (106.) ●	-01:24 (691.) ●	-01:28 (746.) ●
Run	10.6 km	09:47:03	00:14:40	05:52 min/km	-00:14 (150.) ●	+00:05 (975.) ●	+00:02 (1058.) ●
Run	14.3 km	10:12:54	00:25:51	06:59 min/km	-01:01 (131.) ●	-00:39 (861.) ●	-00:41 (945.) ●
Run	18.7 km	10:41:29	00:28:35	06:29 min/km	-00:22 (151.) ●	+00:01 (931.) ●	-00:02 (1027.) ●
Run	21.1 km	10:58:44	00:17:15	07:11 min/km	+01:11 (217.) ●	+01:30 (1340.) ●	+01:28 (1478.) ●
Run	25 km	11:26:19	00:27:35	07:04 min/km	-01:51 (111.) ●	-01:25 (707.) ●	-01:27 (782.) ●
Run	29.2 km	11:55:23	00:29:04	06:55 min/km	-01:59 (114.) ●	-01:35 (714.) ●	-01:38 (781.) ●
Run	31.6 km	12:11:42	00:16:19	06:47 min/km	-00:47 (130.) ●	-00:22 (855.) ●	-00:24 (932.) ●
Run	35.5 km	12:38:30	00:26:48	06:52 min/km	-04:05 (71.) ●	-03:32 (485.) ●	-03:33 (534.) ●
Run	39.8 km	13:07:41	00:29:11	06:47 min/km	-02:46 (108.) ●	-02:17 (699.) ●	-02:19 (765.) ●
Run	42.2 km	13:23:05	00:15:24	06:24 min/km	-01:30 (112.) ●	-01:06 (742.) ●	-01:09 (810.) ●
Run	42.3 km	13:23:37	00:00:32	05:20 min/km	+00:06 (270.) ●	+00:07 (1623.) ●	+00:06 (1803.) ●
Run	42.3 km	13:23:37	04:38:25	06:34 min/km	-16:14 (118.) ●	-11:11 (743.) ●	-11:45 (813.) ●
Total	226.4 km	13:23:37	13:23:37	16.9 km/h	-11:42 (139.) ●	-03:17 (849.) ●	-06:37 (910.) ●

Ovr	Gen	Div	Name	#	AG
894	835	134	James Parker	1993	M 45	GBR	01:13:20	06:49:01	05:00:22	13:22:23
896	837	135	Robert Jones	1961	M 45	GBR	01:09:53	07:28:26	04:26:20	13:22:25
899	839	136	Tim Richards	2006	M 45	GBR	01:00:44	07:03:21	05:06:07	13:22:53
900	840	137	James Woolfenden	2044	M 45	GBR	01:11:59	07:26:44	04:28:45	13:22:53
908	848	138	Martin Carter	2059	M 45	GBR	01:12:24	07:12:27	04:44:40	13:23:30
910	849	139	Justin Howells	1952	M 45	GBR	01:23:15	07:05:17	04:38:25	13:23:37
912	851	140	Sean McGreevy	2093	M 45	IRL	01:20:15	06:49:07	04:58:28	13:23:40
920	859	141	Eric Rees	2004	M 45	GBR	01:15:20	06:47:59	05:07:59	13:24:40
924	863	142	Wayne Frier	1935	M 45	GBR	01:13:31	07:03:07	04:52:01	13:25:17
928	867	143	Ian Bennett	1882	M 45	GBR	01:20:44	06:52:39	04:54:44	13:25:57