Paul Saunders -
Ironman Wales 2018

Quick facts

1888/1719/289All/Gender/AG

M 45Age group

2010Bib number

GBRNationality


1:26:44	8:10:33	6:00:56	15:56:59

Compare Paul Saunders with other athletes!

2010 Saunders

2109 Smith ×

1848 Cant ×

1905 Cornock ×

1984 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+04:59 (273.) ●	+05:17 (1580.) ●	+05:10 (1732.) ●
Swim	3.8 km	01:26:44	00:45:13	02:22 min/100m	+06:34 (277.) ●	+06:49 (1619.) ●	+06:44 (1786.) ●
Swim	3.8 km	01:26:44	01:26:44	02:16 min/100m	+11:33 (277.) ●	+12:06 (1609.) ●	+11:54 (1769.) ●
Transition		01:34:28	00:07:44	-	+00:29 (240.) ●	+00:48 (1507.) ●	+00:48 (1653.) ●
Bike	0.2 km	01:47:35	00:13:07	0.91 km/h	+04:42 (282.) ●	+05:03 (1645.) ●	+05:05 (1826.) ●
Bike	40.1 km	03:26:09	01:38:34	24.29 km/h	+11:58 (287.) ●	+12:06 (1690.) ●	+11:32 (1840.) ●
Bike	59.9 km	04:08:55	00:42:46	27.78 km/h	+04:30 (263.) ●	+04:42 (1597.) ●	+04:27 (1732.) ●
Bike	91.4 km	05:31:28	01:22:33	22.9 km/h	+07:29 (244.) ●	+07:53 (1472.) ●	+07:22 (1587.) ●
Bike	108.6 km	06:26:00	00:54:32	18.92 km/h	+08:35 (283.) ●	+08:54 (1684.) ●	+08:36 (1844.) ●
Bike	126.2 km	07:08:11	00:42:11	25.03 km/h	+03:00 (233.) ●	+03:11 (1371.) ●	+02:57 (1471.) ●
Bike	157.7 km	08:38:12	01:30:01	21 km/h	+08:47 (243.) ●	+09:15 (1457.) ●	+08:47 (1577.) ●
Bike	174.7 km	09:36:46	00:58:34	17.42 km/h	+11:02 (302.) ●	+11:02 (1752.) ●	+10:46 (1935.) ●
Bike	180.3 km	09:45:01	00:08:15	40.73 km/h	+00:36 (248.) ●	+00:37 (1473.) ●	+00:35 (1591.) ●
Bike	180.3 km	09:45:01	08:10:33	22.05 km/h	+01:00:39 (272.) ●	+01:02:43 (1632.) ●	+01:00:07 (1772.) ●
Transition		09:56:03	00:11:02	-	+02:42 (246.) ●	+03:08 (1506.) ●	+03:10 (1672.) ●
Run	3.8 km	10:25:46	00:29:43	07:49 min/km	+06:08 (291.) ●	+06:39 (1719.) ●	+06:33 (1896.) ●
Run	8.1 km	10:58:47	00:33:01	07:40 min/km	+06:29 (289.) ●	+06:56 (1694.) ●	+06:52 (1879.) ●
Run	10.6 km	11:17:01	00:18:14	07:17 min/km	+03:20 (292.) ●	+03:39 (1727.) ●	+03:36 (1906.) ●
Run	14.3 km	11:52:38	00:35:37	09:37 min/km	+08:45 (296.) ●	+09:07 (1739.) ●	+09:05 (1926.) ●
Run	18.7 km	12:28:41	00:36:03	08:11 min/km	+07:06 (284.) ●	+07:29 (1685.) ●	+07:26 (1862.) ●
Run	21.1 km	12:47:41	00:19:00	07:54 min/km	+02:56 (272.) ●	+03:15 (1636.) ●	+03:13 (1806.) ●
Run	25 km	13:22:27	00:34:46	08:54 min/km	+05:20 (256.) ●	+05:46 (1562.) ●	+05:44 (1727.) ●
Run	29.2 km	14:01:07	00:38:40	09:12 min/km	+07:37 (280.) ●	+08:01 (1663.) ●	+07:58 (1840.) ●
Run	31.6 km	14:22:25	00:21:18	08:52 min/km	+04:12 (279.) ●	+04:37 (1700.) ●	+04:35 (1876.) ●
Run	35.5 km	15:00:01	00:37:36	09:38 min/km	+06:43 (268.) ●	+07:16 (1621.) ●	+07:15 (1796.) ●
Run	39.8 km	15:38:07	00:38:06	08:51 min/km	+06:09 (256.) ●	+06:38 (1535.) ●	+06:36 (1699.) ●
Run	42.2 km	15:56:34	00:18:27	07:41 min/km	+01:33 (223.) ●	+01:57 (1375.) ●	+01:54 (1512.) ●
Run	42.3 km	15:56:59	00:00:25	04:10 min/km	-00:01 (146.) ●	±00:00 (1031.) ●	-00:01 (1140.) ●
Run	42.3 km	15:56:59	06:00:56	08:31 min/km	+01:06:17 (283.) ●	+01:11:20 (1700.) ●	+01:10:46 (1880.) ●
Total	226.4 km	15:56:59	15:56:59	14.19 km/h	+02:21:40 (289.) ●	+02:30:05 (1719.) ●	+02:26:45 (1888.) ●

Ovr	Gen	Div	Name	#	AG
1851	1686	284	John Clay	1898	M 45	GBR	00:00:00	08:28:59	05:54:50	15:48:22
1861	1695	285	Alun Nelson	1989	M 45	GBR	01:26:18	08:46:01	05:18:42	15:50:54
1866	1700	286	John Davies	1920	M 45	GBR	01:37:55	08:15:18	05:37:37	15:52:06
1869	1703	287	Colin Smith	2109	M 45	GBR	01:29:58	08:29:26	05:36:39	15:52:53
1876	1709	288	Christopher Cant	1848	M 45	GBR	01:23:19	08:20:54	05:53:02	15:53:48
1888	1719	289	Paul Saunders	2010	M 45	GBR	01:26:44	08:10:33	06:00:56	15:56:59
1895	1724	290	Jim Cornock	1905	M 45	GBR	01:31:47	07:52:29	06:20:28	15:59:09
1896	1725	291	Jonathan Morgan	1984	M 45	GBR	01:21:58	07:47:13	06:30:06	15:59:22
1912	1737	292	Tom Britton	1849	M 45	IRL	01:30:42	08:21:04	05:53:30	16:03:55
1914	1739	293	Mike Gash	2075	M 45	GBR	01:27:22	08:25:27	05:55:40	16:04:16