Alastair Williams -
Ironman Wales 2018

Quick facts

167/159/23All/Gender/AG

M 45Age group

2038Bib number

GBRNationality


1:05:12	6:16:44	3:46:49	11:19:54

Compare Alastair Williams with other athletes!

2038 Williams

1872 Humphreys ×

1888 Brooks ×

157 Collins ×

159 Friis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-04:20 (51.) ●	-04:02 (354.) ●	-04:09 (382.) ●
Swim	3.8 km	01:05:12	00:33:00	01:44 min/100m	-05:39 (40.) ●	-05:24 (279.) ●	-05:29 (304.) ●
Swim	3.8 km	01:05:12	01:05:12	01:42 min/100m	-09:59 (41.) ●	-09:26 (306.) ●	-09:38 (332.) ●
Transition		01:10:43	00:05:31	-	-01:44 (12.) ●	-01:25 (162.) ●	-01:25 (171.) ●
Bike	0.2 km	01:14:31	00:03:48	3.16 km/h	-04:37 (15.) ●	-04:16 (132.) ●	-04:14 (145.) ●
Bike	40.1 km	02:32:18	01:17:47	30.78 km/h	-08:49 (38.) ●	-08:41 (236.) ●	-09:15 (243.) ●
Bike	59.9 km	03:06:14	00:33:56	35.01 km/h	-04:20 (46.) ●	-04:08 (253.) ●	-04:23 (262.) ●
Bike	91.4 km	04:10:35	01:04:21	29.37 km/h	-10:43 (36.) ●	-10:19 (205.) ●	-10:50 (211.) ●
Bike	108.6 km	04:50:56	00:40:21	25.58 km/h	-05:36 (49.) ●	-05:17 (312.) ●	-05:35 (323.) ●
Bike	126.2 km	05:26:10	00:35:14	29.97 km/h	-03:57 (55.) ●	-03:46 (356.) ●	-04:00 (370.) ●
Bike	157.7 km	06:36:48	01:10:38	26.76 km/h	-10:36 (45.) ●	-10:08 (291.) ●	-10:36 (305.) ●
Bike	174.7 km	07:20:21	00:43:33	23.42 km/h	-03:59 (68.) ●	-03:59 (420.) ●	-04:15 (438.) ●
Bike	180.3 km	07:27:27	00:07:06	47.32 km/h	-00:33 (66.) ●	-00:32 (404.) ●	-00:34 (418.) ●
Bike	180.3 km	07:27:27	06:16:44	28.72 km/h	-53:10 (42.) ●	-51:06 (243.) ●	-53:42 (254.) ●
Transition		07:33:05	00:05:38	-	-02:42 (63.) ●	-02:16 (497.) ●	-02:14 (549.) ●
Run	3.8 km	07:51:57	00:18:52	04:57 min/km	-04:43 (20.) ●	-04:12 (163.) ●	-04:18 (170.) ●
Run	8.1 km	08:12:06	00:20:09	04:41 min/km	-06:23 (11.) ●	-05:56 (92.) ●	-06:00 (96.) ●
Run	10.6 km	08:23:33	00:11:27	04:34 min/km	-03:27 (10.) ●	-03:08 (80.) ●	-03:11 (85.) ●
Run	14.3 km	08:44:55	00:21:22	05:46 min/km	-05:30 (34.) ●	-05:08 (204.) ●	-05:10 (220.) ●
Run	18.7 km	09:05:59	00:21:04	04:47 min/km	-07:53 (10.) ●	-07:30 (75.) ●	-07:33 (78.) ●
Run	21.1 km	09:18:23	00:12:24	05:09 min/km	-03:40 (17.) ●	-03:21 (116.) ●	-03:23 (122.) ●
Run	25 km	09:40:14	00:21:51	05:36 min/km	-07:35 (20.) ●	-07:09 (136.) ●	-07:11 (148.) ●
Run	29.2 km	10:03:38	00:23:24	05:34 min/km	-07:39 (20.) ●	-07:15 (136.) ●	-07:18 (151.) ●
Run	31.6 km	10:16:09	00:12:31	05:12 min/km	-04:35 (11.) ●	-04:10 (81.) ●	-04:12 (85.) ●
Run	35.5 km	10:38:12	00:22:03	05:39 min/km	-08:50 (15.) ●	-08:17 (105.) ●	-08:18 (113.) ●
Run	39.8 km	11:04:16	00:26:04	06:03 min/km	-05:53 (46.) ●	-05:24 (337.) ●	-05:26 (368.) ●
Run	42.2 km	11:19:29	00:15:13	06:20 min/km	-01:41 (102.) ●	-01:17 (689.) ●	-01:20 (752.) ●
Run	42.3 km	11:19:54	00:00:25	04:10 min/km	-00:01 (148.) ●	±00:00 (1033.) ●	-00:01 (1142.) ●
Run	42.3 km	11:19:54	03:46:49	05:21 min/km	-01:07:50 (17.) ●	-01:02:47 (129.) ●	-01:03:21 (138.) ●
Total	226.4 km	11:19:54	11:19:54	19.98 km/h	-02:15:25 (23.) ●	-02:07:00 (159.) ●	-02:10:20 (167.) ●

Ovr	Gen	Div	Name	#	AG
137	129	18	Leon Hayward	2083	M 45	GBR	01:09:06	05:51:56	04:00:36	11:11:15
142	134	19	Matthias Elskamp	158	M 45	GER	00:57:51	06:01:31	04:03:25	11:14:14
154	146	20	Didier Vonneche	2027	M 45	BEL	01:15:07	05:49:49	04:03:05	11:17:36
161	153	21	Andrew Humphreys	1872	M 45	GBR	01:21:49	06:01:05	03:44:08	11:19:01
164	156	22	Dan Brooks	1888	M 45	GBR	01:01:41	06:23:45	03:41:27	11:19:24
167	159	23	Alastair Williams	2038	M 45	GBR	01:05:12	06:16:44	03:46:49	11:19:54
173	165	24	Richard Collins	157	M 45	GBR	01:10:39	06:03:30	03:58:30	11:22:56
176	168	25	Frank Friis	159	M 45	DEN	01:13:41	06:10:42	03:49:28	11:24:37
177	169	26	Lyndon Miles	1852	M 45	GBR	01:18:43	06:06:59	03:49:20	11:25:00
180	172	27	Peter Buckley	245	M 45	GBR	01:06:28	05:55:33	04:14:07	11:25:41