Paul Rose -
Ironman Wales 2018

Quick facts

620/583/45All/Gender/AG

M 50Age group

2136Bib number

GBRNationality


1:24:34	6:59:30	4:07:44	12:43:31

Compare Paul Rose with other athletes!

2136 Rose

172 Hammond ×

2203 Gibson ×

319 Richards ×

2227 Lindsay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+03:35 (159.) ●	+04:49 (1534.) ●	+04:42 (1684.) ●
Swim	3.8 km	01:24:34	00:43:31	02:17 min/100m	+03:45 (157.) ●	+05:07 (1519.) ●	+05:02 (1673.) ●
Swim	3.8 km	01:24:34	01:24:34	02:13 min/100m	+07:20 (157.) ●	+09:56 (1525.) ●	+09:44 (1676.) ●
Transition		01:31:11	00:06:37	-	-00:34 (53.) ●	-00:19 (784.) ●	-00:19 (854.) ●
Bike	0.2 km	01:39:08	00:07:57	1.51 km/h	-00:59 (87.) ●	-00:07 (972.) ●	-00:05 (1081.) ●
Bike	40.1 km	03:11:36	01:32:28	25.89 km/h	+04:22 (145.) ●	+06:00 (1409.) ●	+05:26 (1495.) ●
Bike	59.9 km	03:51:45	00:40:09	29.59 km/h	+01:27 (133.) ●	+02:05 (1275.) ●	+01:50 (1353.) ●
Bike	91.4 km	05:05:34	01:13:49	25.6 km/h	-02:07 (83.) ●	-00:51 (851.) ●	-01:22 (898.) ●
Bike	108.6 km	05:48:32	00:42:58	24.02 km/h	-03:30 (49.) ●	-02:40 (585.) ●	-02:58 (613.) ●
Bike	126.2 km	06:26:20	00:37:48	27.94 km/h	-01:49 (78.) ●	-01:12 (741.) ●	-01:26 (778.) ●
Bike	157.7 km	07:39:44	01:13:24	25.75 km/h	-08:48 (33.) ●	-07:22 (440.) ●	-07:50 (462.) ●
Bike	174.7 km	08:23:06	00:43:22	23.52 km/h	-05:32 (23.) ●	-04:10 (393.) ●	-04:26 (409.) ●
Bike	180.3 km	08:30:41	00:07:35	44.31 km/h	-00:10 (81.) ●	-00:03 (886.) ●	-00:05 (930.) ●
Bike	180.3 km	08:30:41	06:59:30	25.79 km/h	-17:06 (75.) ●	-08:20 (767.) ●	-10:56 (802.) ●
Transition		08:35:47	00:05:06	-	-03:39 (27.) ●	-02:48 (379.) ●	-02:46 (416.) ●
Run	3.8 km	08:56:27	00:20:40	05:26 min/km	-03:34 (18.) ●	-02:24 (437.) ●	-02:30 (464.) ●
Run	8.1 km	09:17:40	00:21:13	04:56 min/km	-06:08 (7.) ●	-04:52 (163.) ●	-04:56 (174.) ●
Run	10.6 km	09:30:24	00:12:44	05:05 min/km	-02:34 (10.) ●	-01:51 (290.) ●	-01:54 (308.) ●
Run	14.3 km	09:51:55	00:21:31	05:48 min/km	-06:18 (8.) ●	-04:59 (225.) ●	-05:01 (242.) ●
Run	18.7 km	10:15:13	00:23:18	05:17 min/km	-06:34 (8.) ●	-05:16 (232.) ●	-05:19 (250.) ●
Run	21.1 km	10:28:54	00:13:41	05:42 min/km	-02:45 (12.) ●	-02:04 (325.) ●	-02:06 (353.) ●
Run	25 km	10:53:10	00:24:16	06:13 min/km	-06:15 (14.) ●	-04:44 (325.) ●	-04:46 (363.) ●
Run	29.2 km	11:19:23	00:26:13	06:14 min/km	-05:57 (21.) ●	-04:26 (368.) ●	-04:29 (404.) ●
Run	31.6 km	11:34:42	00:15:19	06:22 min/km	-02:15 (35.) ●	-01:22 (583.) ●	-01:24 (630.) ●
Run	35.5 km	12:01:02	00:26:20	06:45 min/km	-05:35 (24.) ●	-04:00 (431.) ●	-04:01 (473.) ●
Run	39.8 km	12:28:38	00:27:36	06:25 min/km	-05:40 (28.) ●	-03:52 (502.) ●	-03:54 (548.) ●
Run	42.2 km	12:43:12	00:14:34	06:04 min/km	-03:00 (27.) ●	-01:56 (531.) ●	-01:59 (573.) ●
Run	42.3 km	12:43:31	00:00:19	03:10 min/km	-00:10 (6.) ●	-00:06 (207.) ●	-00:07 (217.) ●
Run	42.3 km	12:43:31	04:07:44	05:51 min/km	-56:45 (13.) ●	-41:52 (308.) ●	-42:26 (337.) ●
Total	226.4 km	12:43:31	12:43:31	17.79 km/h	-01:10:44 (45.) ●	-43:23 (583.) ●	-46:43 (620.) ●

Ovr	Gen	Div	Name	#	AG
595	563	40	Graham Grewcock	2301	M 50	GBR	01:05:32	06:57:33	04:24:50	12:40:47
597	565	41	Mark Pestridge	2246	M 50	GBR	01:14:30	06:49:02	04:27:30	12:40:56
604	571	42	Michael Milnes	2236	M 50	GBR	01:18:17	06:41:38	04:30:45	12:41:31
611	576	43	Roger Hammond	172	M 50	GBR	01:17:51	06:33:26	04:39:08	12:42:34
615	579	44	Steven Gibson	2203	M 50	GBR	00:58:54	06:54:51	04:36:30	12:42:59
620	583	45	Paul Rose	2136	M 50	GBR	01:24:34	06:59:30	04:07:44	12:43:31
656	614	46	Stephen Richards	319	M 50	GBR	01:10:16	06:52:20	04:32:47	12:48:34
665	623	47	Nick Lindsay	2227	M 50	GBR	01:07:08	06:45:17	04:43:25	12:50:19
673	631	48	Uwe Bätzel	2174	M 50	SUI	01:10:05	06:40:27	04:46:59	12:51:16
681	638	49	Samie Thabet	272	M 50	YEM	01:25:31	06:45:11	04:30:42	12:53:17