Alun Harries -
Ironman Wales 2018

Quick facts

434/407/20All/Gender/AG

M 50Age group

2210Bib number

GBRNationality


1:06:03	6:41:50	4:20:03	12:18:58

Compare Alun Harries with other athletes!

2210 Harries

2186 Clarke ×

173 Philipp ×

2168 Jones ×

170 Boyns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	-05:10 (22.) ●	-03:56 (369.) ●	-04:03 (398.) ●
Swim	3.8 km	01:06:03	00:33:45	01:46 min/100m	-06:01 (20.) ●	-04:39 (348.) ●	-04:44 (378.) ●
Swim	3.8 km	01:06:03	01:06:03	01:44 min/100m	-11:11 (21.) ●	-08:35 (353.) ●	-08:47 (381.) ●
Transition		01:11:54	00:05:51	-	-01:20 (11.) ●	-01:05 (320.) ●	-01:05 (342.) ●
Bike	0.2 km	01:21:08	00:09:14	1.3 km/h	+00:18 (117.) ●	+01:10 (1206.) ●	+01:12 (1344.) ●
Bike	40.1 km	02:42:20	01:21:12	29.48 km/h	-06:54 (33.) ●	-05:16 (460.) ●	-05:50 (477.) ●
Bike	59.9 km	03:20:05	00:37:45	31.47 km/h	-00:57 (77.) ●	-00:19 (872.) ●	-00:34 (911.) ●
Bike	91.4 km	04:28:16	01:08:11	27.72 km/h	-07:45 (25.) ●	-06:29 (401.) ●	-07:00 (417.) ●
Bike	108.6 km	05:09:36	00:41:20	24.97 km/h	-05:08 (20.) ●	-04:18 (401.) ●	-04:36 (419.) ●
Bike	126.2 km	05:46:26	00:36:50	28.67 km/h	-02:47 (51.) ●	-02:10 (570.) ●	-02:24 (597.) ●
Bike	157.7 km	07:03:51	01:17:25	24.41 km/h	-04:47 (66.) ●	-03:21 (681.) ●	-03:49 (718.) ●
Bike	174.7 km	07:46:35	00:42:44	23.87 km/h	-06:10 (16.) ●	-04:48 (333.) ●	-05:04 (347.) ●
Bike	180.3 km	07:53:44	00:07:09	46.99 km/h	-00:36 (32.) ●	-00:29 (443.) ●	-00:31 (460.) ●
Bike	180.3 km	07:53:44	06:41:50	26.92 km/h	-34:46 (44.) ●	-26:00 (525.) ●	-28:36 (550.) ●
Transition		07:58:55	00:05:11	-	-03:34 (33.) ●	-02:43 (400.) ●	-02:41 (438.) ●
Run	3.8 km	08:20:54	00:21:59	05:47 min/km	-02:15 (53.) ●	-01:05 (740.) ●	-01:11 (794.) ●
Run	8.1 km	08:44:51	00:23:57	05:34 min/km	-03:24 (36.) ●	-02:08 (550.) ●	-02:12 (592.) ●
Run	10.6 km	08:58:20	00:13:29	05:23 min/km	-01:49 (32.) ●	-01:06 (523.) ●	-01:09 (559.) ●
Run	14.3 km	09:22:19	00:23:59	06:28 min/km	-03:50 (40.) ●	-02:31 (563.) ●	-02:33 (610.) ●
Run	18.7 km	09:47:49	00:25:30	05:47 min/km	-04:22 (33.) ●	-03:04 (491.) ●	-03:07 (536.) ●
Run	21.1 km	10:02:16	00:14:27	06:01 min/km	-01:59 (32.) ●	-01:18 (547.) ●	-01:20 (600.) ●
Run	25 km	10:29:08	00:26:52	06:53 min/km	-03:39 (42.) ●	-02:08 (624.) ●	-02:10 (686.) ●
Run	29.2 km	10:57:14	00:28:06	06:41 min/km	-04:04 (38.) ●	-02:33 (583.) ●	-02:36 (639.) ●
Run	31.6 km	11:11:54	00:14:40	06:06 min/km	-02:54 (14.) ●	-02:01 (404.) ●	-02:03 (441.) ●
Run	35.5 km	11:38:02	00:26:08	06:42 min/km	-05:47 (22.) ●	-04:12 (416.) ●	-04:13 (456.) ●
Run	39.8 km	12:04:31	00:26:29	06:09 min/km	-06:47 (16.) ●	-04:59 (376.) ●	-05:01 (413.) ●
Run	42.2 km	12:18:38	00:14:07	05:52 min/km	-03:27 (20.) ●	-02:23 (418.) ●	-02:26 (451.) ●
Run	42.3 km	12:18:58	00:00:20	03:20 min/km	-00:09 (11.) ●	-00:05 (320.) ●	-00:06 (339.) ●
Run	42.3 km	12:18:58	04:20:03	06:08 min/km	-44:26 (27.) ●	-29:33 (466.) ●	-30:07 (506.) ●
Total	226.4 km	12:18:58	12:18:58	18.38 km/h	-01:35:17 (20.) ●	-01:07:56 (407.) ●	-01:11:16 (434.) ●

Ovr	Gen	Div	Name	#	AG
379	355	15	Lynsey Christopher	2157	M 50	GBR	01:15:54	05:56:41	04:45:07	12:09:35
381	357	16	John Adams	304	M 50	GBR	01:16:52	06:37:22	04:03:58	12:09:46
389	365	17	Carwyn Thomas	2131	M 50	GBR	01:18:10	06:37:45	04:04:51	12:11:26
405	380	18	Paul Clarke	2186	M 50	GBR	01:12:59	06:09:42	04:41:45	12:14:50
410	385	19	Andreas Philipp	173	M 50	GER	01:11:17	06:44:31	04:07:29	12:15:27
434	407	20	Alun Harries	2210	M 50	GBR	01:06:03	06:41:50	04:20:03	12:18:58
439	412	21	Andrew Jones	2168	M 50	GBR	01:13:50	06:35:17	04:21:14	12:19:58
444	417	22	Robert Boyns	170	M 50	GBR	01:15:03	06:40:21	04:14:09	12:20:28
451	424	23	Francis Morrison	2156	M 50	IRL	01:37:39	06:37:03	03:51:46	12:21:28
454	427	24	Mark King	2308	M 50	GBR	01:12:56	06:45:16	04:11:49	12:21:55