Richard Henderson -
Ironman Wales 2018

Quick facts

901/841/72All/Gender/AG

M 50Age group

2213Bib number

GBRNationality


1:16:58	7:17:29	4:32:08	13:23:02

Compare Richard Henderson with other athletes!

2213 Henderson

2139 Browne ×

2247 Phillips ×

175 Thomas ×

2315 Parfitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+00:48 (119.) ●	+02:02 (1237.) ●	+01:55 (1353.) ●
Swim	3.8 km	01:16:58	00:38:42	02:02 min/100m	-01:04 (91.) ●	+00:18 (964.) ●	+00:13 (1047.) ●
Swim	3.8 km	01:16:58	01:16:58	02:01 min/100m	-00:16 (110.) ●	+02:20 (1111.) ●	+02:08 (1211.) ●
Transition		01:24:55	00:07:57	-	+00:46 (160.) ●	+01:01 (1575.) ●	+01:01 (1730.) ●
Bike	0.2 km	01:35:11	00:10:16	1.17 km/h	+01:20 (138.) ●	+02:12 (1390.) ●	+02:14 (1546.) ●
Bike	40.1 km	03:04:37	01:29:26	26.77 km/h	+01:20 (119.) ●	+02:58 (1163.) ●	+02:24 (1234.) ●
Bike	59.9 km	03:46:12	00:41:35	28.57 km/h	+02:53 (163.) ●	+03:31 (1464.) ●	+03:16 (1568.) ●
Bike	91.4 km	05:02:38	01:16:26	24.73 km/h	+00:30 (109.) ●	+01:46 (1089.) ●	+01:15 (1159.) ●
Bike	108.6 km	05:50:46	00:48:08	21.44 km/h	+01:40 (127.) ●	+02:30 (1241.) ●	+02:12 (1329.) ●
Bike	126.2 km	06:28:45	00:37:59	27.8 km/h	-01:38 (80.) ●	-01:01 (765.) ●	-01:15 (804.) ●
Bike	157.7 km	07:48:37	01:19:52	23.66 km/h	-02:20 (80.) ●	-00:54 (838.) ●	-01:22 (891.) ●
Bike	174.7 km	08:34:58	00:46:21	22.01 km/h	-02:33 (70.) ●	-01:11 (774.) ●	-01:27 (810.) ●
Bike	180.3 km	08:42:24	00:07:26	45.2 km/h	-00:19 (64.) ●	-00:12 (718.) ●	-00:14 (746.) ●
Bike	180.3 km	08:42:24	07:17:29	24.73 km/h	+00:53 (99.) ●	+09:39 (1021.) ●	+07:03 (1090.) ●
Transition		08:50:54	00:08:30	-	-00:15 (107.) ●	+00:36 (1126.) ●	+00:38 (1252.) ●
Run	3.8 km	09:12:07	00:21:13	05:35 min/km	-03:01 (33.) ●	-01:51 (552.) ●	-01:57 (586.) ●
Run	8.1 km	09:35:18	00:23:11	05:23 min/km	-04:10 (24.) ●	-02:54 (430.) ●	-02:58 (458.) ●
Run	10.6 km	09:48:50	00:13:32	05:24 min/km	-01:46 (33.) ●	-01:03 (537.) ●	-01:06 (574.) ●
Run	14.3 km	10:13:03	00:24:13	06:32 min/km	-03:36 (43.) ●	-02:17 (599.) ●	-02:19 (650.) ●
Run	18.7 km	10:39:32	00:26:29	06:01 min/km	-03:23 (46.) ●	-02:05 (635.) ●	-02:08 (698.) ●
Run	21.1 km	10:54:19	00:14:47	06:09 min/km	-01:39 (45.) ●	-00:58 (657.) ●	-01:00 (718.) ●
Run	25 km	11:24:35	00:30:16	07:45 min/km	-00:15 (97.) ●	+01:16 (1051.) ●	+01:14 (1159.) ●
Run	29.2 km	11:54:39	00:30:04	07:09 min/km	-02:06 (71.) ●	-00:35 (845.) ●	-00:38 (929.) ●
Run	31.6 km	12:10:35	00:15:56	06:38 min/km	-01:38 (46.) ●	-00:45 (743.) ●	-00:47 (813.) ●
Run	35.5 km	12:40:34	00:29:59	07:41 min/km	-01:56 (73.) ●	-00:21 (874.) ●	-00:22 (961.) ●
Run	39.8 km	13:08:27	00:27:53	06:29 min/km	-05:23 (32.) ●	-03:35 (540.) ●	-03:37 (589.) ●
Run	42.2 km	13:22:39	00:14:12	05:54 min/km	-03:22 (21.) ●	-02:18 (439.) ●	-02:21 (472.) ●
Run	42.3 km	13:23:02	00:00:23	03:50 min/km	-00:06 (45.) ●	-00:02 (729.) ●	-00:03 (802.) ●
Run	42.3 km	13:23:02	04:32:08	06:26 min/km	-32:21 (43.) ●	-17:28 (651.) ●	-18:02 (710.) ●
Total	226.4 km	13:23:02	13:23:02	16.92 km/h	-31:13 (72.) ●	-03:52 (841.) ●	-07:12 (901.) ●

Ovr	Gen	Div	Name	#	AG
854	797	67	Mark Reeves	2316	M 50	GBR	01:14:09	06:32:32	05:17:15	13:17:47
870	812	68	Mr D B Kent	2162	M 50	GBR	01:07:57	07:16:18	04:44:14	13:20:11
873	815	69	Alan Porter	333	M 50	GBR	01:14:50	07:04:24	04:46:33	13:20:15
875	817	70	Sean Browne	2139	M 50	GBR	01:02:25	06:50:32	05:11:51	13:20:21
892	833	71	Mark Phillips	2247	M 50	GBR	01:06:21	07:09:28	04:46:09	13:22:18
901	841	72	Richard Henderson	2213	M 50	GBR	01:16:58	07:17:29	04:32:08	13:23:02
903	843	73	Maxi Thomas	175	M 50	GBR	01:06:43	06:41:13	05:25:22	13:23:15
923	862	74	Tim Parfitt	2315	M 50	GBR	01:13:22	06:37:25	05:16:07	13:25:06
937	875	75	Dean Tucker	2271	M 50	GBR	01:15:42	07:03:54	04:53:09	13:27:27
958	892	76	Pete Cornwell	2189	M 50	GBR	01:11:23	07:18:58	04:43:54	13:29:52