Paul Lewis -
Ironman Wales 2018

  Quick facts

1726/1574/54All/Gender/AG

M 55Age group

2348Bib number

GBRNationality

1:28:268:04:145:23:02 15:19:34

  Compare Paul Lewis with other athletes!

2348 Lewis
2406 Walker × 
2347 Coates × 
2338 Blake × 
2359 Cook × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:01 00:43:0102:15 min/100m+05:32 (62.) +06:47 (1672.) +06:40 (1838.)
Swim3.8 km 01:28:26 00:45:2502:23 min/100m+05:44 (62.) +07:01 (1633.) +06:56 (1802.)
Swim3.8 km 01:28:26 01:28:2602:19 min/100m+11:16 (61.) +13:48 (1652.) +13:36 (1818.)
Transition 01:36:08 00:07:42 - +00:24 (48.) +00:46 (1488.) +00:46 (1632.)
Bike0.2 km 01:48:11 00:12:031 km/h+03:05 (55.) +03:59 (1568.) +04:01 (1742.)
Bike40.1 km 03:22:27 01:34:1625.4 km/h+05:17 (49.) +07:48 (1501.) +07:14 (1602.)
Bike59.9 km 04:06:23 00:43:5627.04 km/h+04:50 (63.) +05:52 (1680.) +05:37 (1842.)
Bike91.4 km 05:27:53 01:21:3023.19 km/h+04:28 (50.) +06:50 (1420.) +06:19 (1524.)
Bike108.6 km 06:24:08 00:56:1518.35 km/h+09:22 (69.) +10:37 (1734.) +10:19 (1906.)
Bike126.2 km 07:04:59 00:40:5125.85 km/h+01:05 (42.) +01:51 (1202.) +01:37 (1283.)
Bike157.7 km 08:37:08 01:32:0920.51 km/h+09:51 (57.) +11:23 (1554.) +10:55 (1692.)
Bike174.7 km 09:32:03 00:54:5518.57 km/h+06:03 (61.) +07:23 (1632.) +07:07 (1789.)
Bike180.3 km 09:40:22 00:08:1940.4 km/h+00:27 (51.) +00:41 (1522.) +00:39 (1643.)
Bike180.3 km 09:40:22 08:04:1422.34 km/h+44:28 (55.) +56:24 (1574.) +53:48 (1704.)
Transition 09:56:32 00:16:10 - +07:55 (68.) +08:16 (1737.) +08:18 (1926.)
Run3.8 km 10:26:05 00:29:3307:46 min/km+05:08 (65.) +06:29 (1713.) +06:23 (1889.)
Run8.1 km 10:54:43 00:28:3806:39 min/km+00:59 (48.) +02:33 (1349.) +02:29 (1485.)
Run10.6 km 11:10:53 00:16:1006:28 min/km+00:52 (54.) +01:35 (1439.) +01:32 (1580.)
Run14.3 km 11:42:47 00:31:5408:37 min/km+03:57 (59.) +05:24 (1581.) +05:22 (1750.)
Run18.7 km 12:15:07 00:32:2007:20 min/km+02:33 (51.) +03:46 (1414.) +03:43 (1555.)
Run21.1 km 12:32:23 00:17:1607:11 min/km+00:41 (48.) +01:31 (1349.) +01:29 (1487.)
Run25 km 13:04:48 00:32:2508:18 min/km+01:43 (40.) +03:25 (1315.) +03:23 (1452.)
Run29.2 km 13:36:47 00:31:5907:36 min/km-00:12 (33.) +01:20 (1093.) +01:17 (1206.)
Run31.6 km 13:54:38 00:17:5107:26 min/km+00:21 (39.) +01:10 (1248.) +01:08 (1374.)
Run35.5 km 14:26:03 00:31:2508:03 min/km-00:24 (33.) +01:05 (1048.) +01:04 (1159.)
Run39.8 km 15:01:38 00:35:3508:16 min/km+02:58 (49.) +04:07 (1363.) +04:05 (1506.)
Run42.2 km 15:19:10 00:17:3207:18 min/km+00:22 (47.) +01:02 (1218.) +00:59 (1333.)
Run42.3 km 15:19:34 00:00:2404:00 min/km-00:02 (23.) -00:01 (898.) -00:02 (983.)
Run42.3 km 15:19:34 05:23:0207:38 min/km+18:56 (46.) +33:26 (1360.) +32:52 (1502.)
Total 226.4 km 15:19:34 15:19:3414.77 km/h+01:22:59 (54.) +01:52:40 (1574.) +01:49:20 (1726.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance