Geoffrey Cook -
Ironman Wales 2018

Quick facts

1783/1623/56All/Gender/AG

M 55Age group

2359Bib number

GBRNationality


1:15:41	8:04:19	5:41:59	15:33:52

Compare Geoffrey Cook with other athletes!

2359 Cook

2348 Lewis ×

2338 Blake ×

2403 Shipley ×

2400 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-00:40 (30.) ●	+00:35 (1012.) ●	+00:28 (1100.) ●
Swim	3.8 km	01:15:41	00:38:52	02:02 min/100m	-00:49 (32.) ●	+00:28 (994.) ●	+00:23 (1083.) ●
Swim	3.8 km	01:15:41	01:15:41	01:59 min/100m	-01:29 (31.) ●	+01:03 (1002.) ●	+00:51 (1090.) ●
Transition		01:22:32	00:06:51	-	-00:27 (29.) ●	-00:05 (967.) ●	-00:05 (1051.) ●
Bike	0.2 km	01:36:05	00:13:33	0.89 km/h	+04:35 (62.) ●	+05:29 (1669.) ●	+05:31 (1853.) ●
Bike	40.1 km	03:08:30	01:32:25	25.9 km/h	+03:26 (46.) ●	+05:57 (1405.) ●	+05:23 (1491.) ●
Bike	59.9 km	03:48:27	00:39:57	29.74 km/h	+00:51 (39.) ●	+01:53 (1241.) ●	+01:38 (1318.) ●
Bike	91.4 km	05:10:19	01:21:52	23.09 km/h	+04:50 (52.) ●	+07:12 (1439.) ●	+06:41 (1543.) ●
Bike	108.6 km	06:01:04	00:50:45	20.33 km/h	+03:52 (55.) ●	+05:07 (1490.) ●	+04:49 (1610.) ●
Bike	126.2 km	06:44:34	00:43:30	24.28 km/h	+03:44 (52.) ●	+04:30 (1503.) ●	+04:16 (1627.) ●
Bike	157.7 km	08:27:14	01:42:40	18.41 km/h	+20:22 (68.) ●	+21:54 (1758.) ●	+21:26 (1944.) ●
Bike	174.7 km	09:18:47	00:51:33	19.79 km/h	+02:41 (45.) ●	+04:01 (1378.) ●	+03:45 (1486.) ●
Bike	180.3 km	09:26:51	00:08:04	41.65 km/h	+00:12 (45.) ●	+00:26 (1344.) ●	+00:24 (1438.) ●
Bike	180.3 km	09:26:51	08:04:19	22.34 km/h	+44:33 (56.) ●	+56:29 (1577.) ●	+53:53 (1707.) ●
Transition		09:51:53	00:25:02	-	+16:47 (70.) ●	+17:08 (1781.) ●	+17:10 (1971.) ●
Run	3.8 km	10:19:24	00:27:31	07:14 min/km	+03:06 (58.) ●	+04:27 (1607.) ●	+04:21 (1768.) ●
Run	8.1 km	10:50:42	00:31:18	07:16 min/km	+03:39 (58.) ●	+05:13 (1618.) ●	+05:09 (1784.) ●
Run	10.6 km	11:08:34	00:17:52	07:08 min/km	+02:34 (66.) ●	+03:17 (1705.) ●	+03:14 (1877.) ●
Run	14.3 km	11:39:03	00:30:29	08:14 min/km	+02:32 (49.) ●	+03:59 (1432.) ●	+03:57 (1585.) ●
Run	18.7 km	12:13:00	00:33:57	07:42 min/km	+04:10 (60.) ●	+05:23 (1566.) ●	+05:20 (1727.) ●
Run	21.1 km	12:31:26	00:18:26	07:40 min/km	+01:51 (59.) ●	+02:41 (1559.) ●	+02:39 (1721.) ●
Run	25 km	13:07:48	00:36:22	09:19 min/km	+05:40 (62.) ●	+07:22 (1660.) ●	+07:20 (1836.) ●
Run	29.2 km	13:43:57	00:36:09	08:36 min/km	+03:58 (60.) ●	+05:30 (1541.) ●	+05:27 (1699.) ●
Run	31.6 km	14:03:21	00:19:24	08:04 min/km	+01:54 (57.) ●	+02:43 (1515.) ●	+02:41 (1674.) ●
Run	35.5 km	14:36:42	00:33:21	08:33 min/km	+01:32 (38.) ●	+03:01 (1251.) ●	+03:00 (1386.) ●
Run	39.8 km	15:13:50	00:37:08	08:38 min/km	+04:31 (58.) ●	+05:40 (1485.) ●	+05:38 (1642.) ●
Run	42.2 km	15:33:20	00:19:30	08:07 min/km	+02:20 (58.) ●	+03:00 (1509.) ●	+02:57 (1657.) ●
Run	42.3 km	15:33:52	00:00:32	05:20 min/km	+00:06 (63.) ●	+00:07 (1631.) ●	+00:06 (1811.) ●
Run	42.3 km	15:33:52	05:41:59	08:05 min/km	+37:53 (57.) ●	+52:23 (1561.) ●	+51:49 (1717.) ●
Total	226.4 km	15:33:52	15:33:52	14.55 km/h	+01:37:17 (56.) ●	+02:06:58 (1623.) ●	+02:03:38 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1692	1547	51	Ashley Blackmore	2393	M 55	GBR	01:29:53	07:58:11	05:28:17	15:12:42
1698	1553	52	Richard Walker	2406	M 55	GBR	01:18:33	07:43:02	05:54:12	15:13:23
1715	1566	53	Carlton Coates	2347	M 55	GBR	01:19:26	07:53:45	05:43:32	15:17:06
1726	1574	54	Paul Lewis	2348	M 55	GBR	01:28:26	08:04:14	05:23:02	15:19:34
1740	1587	55	Hugh Blake	2338	M 55	USA	01:25:57	08:19:25	05:18:09	15:23:05
1783	1623	56	Geoffrey Cook	2359	M 55	GBR	01:15:41	08:04:19	05:41:59	15:33:52
1800	1639	57	Carl Shipley	2403	M 55	GBR	01:33:55	08:06:40	05:42:37	15:38:08
1802	1641	58	Dave Roberts	2400	M 55	GBR	01:27:48	08:18:49	05:35:04	15:38:37
1809	1645	59	Jim Schofield	2402	M 55	IRL	01:25:16	08:14:52	05:33:14	15:40:57
1822	1657	60	Ian Cross	2341	M 55	GBR	01:31:10	08:18:31	05:39:35	15:43:18