Simon MacDuff -
Ironman Wales 2018

Quick facts

600/568/83All/Gender/AG

M 45Age group

263Bib number

GBRNationality


59:44	6:50:26	4:38:29	12:41:15

Compare Simon MacDuff with other athletes!

263 MacDuff

1956 Ingham ×

1835 Oliver ×

1979 May ×

2037 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:34	00:29:34	01:33 min/100m	-06:58 (11.) ●	-06:40 (101.) ●	-06:47 (110.) ●
Swim	3.8 km	00:59:44	00:30:10	01:35 min/100m	-08:29 (9.) ●	-08:14 (93.) ●	-08:19 (102.) ●
Swim	3.8 km	00:59:44	00:59:44	01:34 min/100m	-15:27 (9.) ●	-14:54 (93.) ●	-15:06 (101.) ●
Transition		01:05:59	00:06:15	-	-01:00 (70.) ●	-00:41 (520.) ●	-00:41 (565.) ●
Bike	0.2 km	01:10:59	00:05:00	2.4 km/h	-03:25 (42.) ●	-03:04 (317.) ●	-03:02 (352.) ●
Bike	40.1 km	02:34:20	01:23:21	28.72 km/h	-03:15 (106.) ●	-03:07 (616.) ●	-03:41 (640.) ●
Bike	59.9 km	03:11:05	00:36:45	32.33 km/h	-01:31 (109.) ●	-01:19 (678.) ●	-01:34 (706.) ●
Bike	91.4 km	04:22:33	01:11:28	26.45 km/h	-03:36 (109.) ●	-03:12 (665.) ●	-03:43 (696.) ●
Bike	108.6 km	05:06:21	00:43:48	23.56 km/h	-02:09 (122.) ●	-01:50 (699.) ●	-02:08 (733.) ●
Bike	126.2 km	05:43:15	00:36:54	28.62 km/h	-02:17 (95.) ●	-02:06 (577.) ●	-02:20 (604.) ●
Bike	157.7 km	07:00:56	01:17:41	24.33 km/h	-03:33 (120.) ●	-03:05 (702.) ●	-03:33 (740.) ●
Bike	174.7 km	07:48:41	00:47:45	21.36 km/h	+00:13 (163.) ●	+00:13 (939.) ●	-00:03 (993.) ●
Bike	180.3 km	07:56:25	00:07:44	43.45 km/h	+00:05 (173.) ●	+00:06 (1019.) ●	+00:04 (1077.) ●
Bike	180.3 km	07:56:25	06:50:26	26.36 km/h	-19:28 (107.) ●	-17:24 (638.) ●	-20:00 (668.) ●
Transition		08:02:46	00:06:21	-	-01:59 (88.) ●	-01:33 (646.) ●	-01:31 (724.) ●
Run	3.8 km	08:26:05	00:23:19	06:08 min/km	-00:16 (162.) ●	+00:15 (1019.) ●	+00:09 (1104.) ●
Run	8.1 km	08:51:53	00:25:48	06:00 min/km	-00:44 (147.) ●	-00:17 (905.) ●	-00:21 (986.) ●
Run	10.6 km	09:06:25	00:14:32	05:48 min/km	-00:22 (144.) ●	-00:03 (915.) ●	-00:06 (994.) ●
Run	14.3 km	09:30:34	00:24:09	06:31 min/km	-02:43 (83.) ●	-02:21 (587.) ●	-02:23 (637.) ●
Run	18.7 km	09:57:13	00:26:39	06:03 min/km	-02:18 (103.) ●	-01:55 (655.) ●	-01:58 (724.) ●
Run	21.1 km	10:12:17	00:15:04	06:16 min/km	-01:00 (119.) ●	-00:41 (744.) ●	-00:43 (813.) ●
Run	25 km	10:38:06	00:25:49	06:37 min/km	-03:37 (87.) ●	-03:11 (515.) ●	-03:13 (568.) ●
Run	29.2 km	11:07:03	00:28:57	06:53 min/km	-02:06 (109.) ●	-01:42 (699.) ●	-01:45 (766.) ●
Run	31.6 km	11:24:08	00:17:05	07:07 min/km	-00:01 (171.) ●	+00:24 (1072.) ●	+00:22 (1172.) ●
Run	35.5 km	11:55:45	00:31:37	08:06 min/km	+00:44 (175.) ●	+01:17 (1065.) ●	+01:16 (1178.) ●
Run	39.8 km	12:25:39	00:29:54	06:57 min/km	-02:03 (122.) ●	-01:34 (788.) ●	-01:36 (863.) ●
Run	42.2 km	12:40:50	00:15:11	06:19 min/km	-01:43 (99.) ●	-01:19 (678.) ●	-01:22 (738.) ●
Run	42.3 km	12:41:15	00:00:25	04:10 min/km	-00:01 (134.) ●	±00:00 (919.) ●	-00:01 (1004.) ●
Run	42.3 km	12:41:15	04:38:29	06:35 min/km	-16:10 (119.) ●	-11:07 (744.) ●	-11:41 (814.) ●
Total	226.4 km	12:41:15	12:41:15	17.84 km/h	-54:04 (83.) ●	-45:39 (568.) ●	-48:59 (600.) ●

Ovr	Gen	Div	Name	#	AG
581	550	78	Andrew Wheten	2035	M 45	GBR	01:22:43	06:43:59	04:15:10	12:39:15
585	554	79	James Aldwyn-Allsworth	1878	M 45	GBR	01:24:54	06:40:43	04:19:17	12:39:53
587	556	80	Mark Speed	2017	M 45	GBR	00:58:41	06:56:34	04:31:37	12:40:18
588	557	81	Jason Ingham	1956	M 45	GBR	01:06:12	06:43:13	04:37:10	12:40:21
599	567	82	Wayne Oliver	1835	M 45	GBR	01:24:39	07:08:13	03:53:14	12:41:10
600	568	83	Simon MacDuff	263	M 45	GBR	00:59:44	06:50:26	04:38:29	12:41:15
601	569	84	Stephen May	1979	M 45	GBR	01:08:38	06:48:43	04:29:49	12:41:16
607	574	85	Martin Williams	2037	M 45	GBR	01:05:14	06:39:19	04:42:56	12:42:17
610	575	86	Nick Lees	251	M 45	GBR	01:09:29	06:37:31	04:42:19	12:42:33
612	577	87	Simon Reitter	2102	M 45	GBR	01:14:22	06:51:19	04:17:53	12:42:40