Emma Palfrey -
Ironman Wales 2018

Quick facts

634/39/10All/Gender/AG

F 30Age group

427Bib number

GBRNationality


1:02:30	7:02:57	4:28:26	12:45:30

Compare Emma Palfrey with other athletes!

427 Palfrey

425 Nelson ×

408 Matthews ×

404 Ashcroft ×

429 Quinio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-05:18 (5.) ●	-06:43 (15.) ●	-05:42 (195.) ●
Swim	3.8 km	01:02:30	00:31:51	01:40 min/100m	-05:43 (5.) ●	-07:23 (16.) ●	-06:38 (203.) ●
Swim	3.8 km	01:02:30	01:02:30	01:38 min/100m	-11:01 (5.) ●	-14:06 (15.) ●	-12:20 (198.) ●
Transition		01:08:23	00:05:53	-	-00:40 (9.) ●	-01:11 (23.) ●	-01:03 (352.) ●
Bike	0.2 km	01:12:37	00:04:14	2.83 km/h	-02:25 (6.) ●	-03:25 (21.) ●	-03:48 (217.) ●
Bike	40.1 km	02:40:36	01:27:59	27.21 km/h	-01:57 (12.) ●	-04:19 (51.) ●	+00:57 (1089.) ●
Bike	59.9 km	03:18:58	00:38:22	30.96 km/h	-01:16 (11.) ●	-02:16 (48.) ●	+00:03 (1017.) ●
Bike	91.4 km	04:32:37	01:13:39	25.66 km/h	-03:22 (10.) ●	-06:23 (46.) ●	-01:32 (884.) ●
Bike	108.6 km	05:17:06	00:44:29	23.2 km/h	-02:41 (11.) ●	-04:21 (42.) ●	-01:27 (836.) ●
Bike	126.2 km	05:55:53	00:38:47	27.23 km/h	-01:03 (12.) ●	-02:45 (53.) ●	-00:27 (941.) ●
Bike	157.7 km	07:16:17	01:20:24	23.51 km/h	-02:21 (15.) ●	-05:18 (55.) ●	-00:50 (924.) ●
Bike	174.7 km	08:03:43	00:47:26	21.5 km/h	-01:17 (15.) ●	-02:54 (53.) ●	-00:22 (952.) ●
Bike	180.3 km	08:11:20	00:07:37	44.11 km/h	-00:14 (14.) ●	-00:27 (45.) ●	-00:03 (952.) ●
Bike	180.3 km	08:11:20	07:02:57	25.58 km/h	-16:36 (12.) ●	-32:08 (46.) ●	-07:29 (860.) ●
Transition		08:17:04	00:05:44	-	-01:34 (13.) ●	-01:49 (56.) ●	-02:08 (574.) ●
Run	3.8 km	08:37:01	00:19:57	05:15 min/km	-02:52 (4.) ●	-04:06 (17.) ●	-03:13 (327.) ●
Run	8.1 km	08:58:59	00:21:58	05:06 min/km	-03:33 (3.) ●	-04:49 (16.) ●	-04:11 (267.) ●
Run	10.6 km	09:11:35	00:12:36	05:02 min/km	-01:51 (3.) ●	-02:30 (16.) ●	-02:02 (270.) ●
Run	14.3 km	09:34:32	00:22:57	06:12 min/km	-02:27 (6.) ●	-03:49 (33.) ●	-03:35 (433.) ●
Run	18.7 km	10:01:04	00:26:32	06:01 min/km	-00:56 (15.) ●	-02:33 (66.) ●	-02:05 (709.) ●
Run	21.1 km	10:14:50	00:13:46	05:44 min/km	-01:30 (9.) ●	-02:15 (33.) ●	-02:01 (375.) ●
Run	25 km	10:47:01	00:32:11	08:15 min/km	+04:21 (25.) ●	+02:58 (135.) ●	+03:09 (1418.) ●
Run	29.2 km	11:19:21	00:32:20	07:41 min/km	+02:09 (23.) ●	+01:14 (117.) ●	+01:38 (1253.) ●
Run	31.6 km	11:34:57	00:15:36	06:29 min/km	-01:04 (12.) ●	-01:25 (57.) ●	-01:07 (713.) ●
Run	35.5 km	12:05:51	00:30:54	07:55 min/km	+01:38 (21.) ●	+00:30 (107.) ●	+00:33 (1091.) ●
Run	39.8 km	12:31:20	00:25:29	05:55 min/km	-04:56 (8.) ●	-06:20 (26.) ●	-06:01 (307.) ●
Run	42.2 km	12:45:09	00:13:49	05:45 min/km	-02:03 (10.) ●	-03:14 (29.) ●	-02:44 (368.) ●
Run	42.3 km	12:45:30	00:00:21	03:30 min/km	-00:06 (8.) ●	-00:05 (28.) ●	-00:05 (383.) ●
Run	42.3 km	12:45:30	04:28:26	06:20 min/km	-13:10 (13.) ●	-26:24 (50.) ●	-21:44 (639.) ●
Total	226.4 km	12:45:30	12:45:30	17.75 km/h	-43:01 (10.) ●	-01:15:38 (39.) ●	-44:44 (634.) ●

Ovr	Gen	Div	Name	#	AG
309	20	5	Kristie Harper	420	F 30	GBR	01:04:33	06:36:34	04:04:00	11:53:38
370	24	6	Nerys Jones	437	F 30	GBR	01:19:05	06:27:04	04:08:15	12:06:34
414	26	7	Rosemary Lobley	422	F 30	GBR	01:21:38	06:46:18	03:57:48	12:15:58
430	27	8	Katy Nelson	425	F 30	GBR	01:05:04	07:00:09	04:01:51	12:18:35
613	36	9	Victoria Matthews	408	F 30	GBR	01:01:10	07:02:20	04:27:51	12:42:46
634	39	10	Emma Palfrey	427	F 30	GBR	01:02:30	07:02:57	04:28:26	12:45:30
635	40	11	Sarah Ashcroft	404	F 30	GBR	01:14:57	06:50:11	04:28:50	12:45:31
652	41	12	Solène Quinio	429	F 30	FRA	00:59:10	07:08:12	04:24:27	12:47:47
678	43	13	Federica Ferrari	417	F 30	ITA	01:08:35	07:08:28	04:23:49	12:53:10
727	48	14	Louise Burney	407	F 30	GBR	01:16:05	06:50:52	04:39:46	12:59:23