Kate Howard -
Ironman Wales 2018

Quick facts

1192/89/19All/Gender/AG

F 35Age group

453Bib number

GBRNationality


1:17:14	7:20:43	5:02:24	13:56:57

Compare Kate Howard with other athletes!

453 Howard

476 Harrington ×

445 Barton ×

469 Sheen ×

474 Carolan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-00:27 (19.) ●	-00:13 (98.) ●	+00:48 (1164.) ●
Swim	3.8 km	01:17:14	00:40:05	02:06 min/100m	+00:27 (23.) ●	+00:51 (116.) ●	+01:36 (1290.) ●
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	±00:00 (20.) ●	+00:38 (104.) ●	+02:24 (1235.) ●
Transition		01:25:17	00:08:03	-	+00:58 (30.) ●	+00:59 (159.) ●	+01:07 (1764.) ●
Bike	0.2 km	01:37:16	00:11:59	1 km/h	+03:59 (33.) ●	+04:20 (174.) ●	+03:57 (1734.) ●
Bike	40.1 km	03:05:36	01:28:20	27.1 km/h	-04:04 (11.) ●	-03:58 (61.) ●	+01:18 (1128.) ●
Bike	59.9 km	03:45:44	00:40:08	29.6 km/h	-01:01 (16.) ●	-00:30 (78.) ●	+01:49 (1350.) ●
Bike	91.4 km	05:00:49	01:15:05	25.17 km/h	-05:52 (12.) ●	-04:57 (58.) ●	-00:06 (1026.) ●
Bike	108.6 km	05:46:55	00:46:06	22.39 km/h	-02:50 (14.) ●	-02:44 (62.) ●	+00:10 (1067.) ●
Bike	126.2 km	06:28:30	00:41:35	25.39 km/h	-00:19 (19.) ●	+00:03 (93.) ●	+02:21 (1395.) ●
Bike	157.7 km	07:51:00	01:22:30	22.91 km/h	-03:44 (14.) ●	-03:12 (65.) ●	+01:16 (1085.) ●
Bike	174.7 km	08:38:14	00:47:14	21.59 km/h	-03:43 (9.) ●	-03:06 (51.) ●	-00:34 (927.) ●
Bike	180.3 km	08:46:00	00:07:46	43.26 km/h	-00:17 (12.) ●	-00:18 (61.) ●	+00:06 (1116.) ●
Bike	180.3 km	08:46:00	07:20:43	24.55 km/h	-17:51 (15.) ●	-14:22 (75.) ●	+10:17 (1158.) ●
Transition		08:54:33	00:08:33	-	+00:56 (24.) ●	+01:00 (127.) ●	+00:41 (1262.) ●
Run	3.8 km	09:19:50	00:25:17	06:39 min/km	+00:44 (24.) ●	+01:14 (129.) ●	+02:07 (1485.) ●
Run	8.1 km	09:45:02	00:25:12	05:51 min/km	-02:09 (12.) ●	-01:35 (67.) ●	-00:57 (860.) ●
Run	10.6 km	10:01:03	00:16:01	06:24 min/km	+00:40 (24.) ●	+00:55 (136.) ●	+01:23 (1541.) ●
Run	14.3 km	10:30:19	00:29:16	07:54 min/km	+02:17 (27.) ●	+02:30 (142.) ●	+02:44 (1432.) ●
Run	18.7 km	10:58:53	00:28:34	06:29 min/km	-00:57 (17.) ●	-00:31 (96.) ●	-00:03 (1018.) ●
Run	21.1 km	11:15:15	00:16:22	06:49 min/km	+00:18 (19.) ●	+00:21 (110.) ●	+00:35 (1223.) ●
Run	25 km	11:47:04	00:31:49	08:09 min/km	+02:39 (25.) ●	+02:36 (129.) ●	+02:47 (1381.) ●
Run	29.2 km	12:20:22	00:33:18	07:55 min/km	+02:40 (24.) ●	+02:12 (127.) ●	+02:36 (1367.) ●
Run	31.6 km	12:37:17	00:16:55	07:02 min/km	+00:11 (19.) ●	-00:06 (95.) ●	+00:12 (1119.) ●
Run	35.5 km	13:07:54	00:30:37	07:51 min/km	+00:06 (20.) ●	+00:13 (100.) ●	+00:16 (1052.) ●
Run	39.8 km	13:38:17	00:30:23	07:03 min/km	-01:41 (15.) ●	-01:26 (85.) ●	-01:07 (917.) ●
Run	42.2 km	13:56:29	00:18:12	07:34 min/km	+00:50 (25.) ●	+01:09 (134.) ●	+01:39 (1471.) ●
Run	42.3 km	13:56:57	00:00:28	04:40 min/km	+00:02 (29.) ●	+00:02 (143.) ●	+00:02 (1479.) ●
Run	42.3 km	13:56:57	05:02:24	07:08 min/km	+05:40 (19.) ●	+07:34 (110.) ●	+12:14 (1215.) ●
Total	226.4 km	13:56:57	13:56:57	16.23 km/h	-10:17 (19.) ●	-04:11 (89.) ●	+26:43 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1064	73	14	Christine Mardle	446	F 35	GBR	01:15:06	07:22:46	04:44:00	13:41:47
1108	77	15	Joanne Garzoni	459	F 35	GBR	01:12:34	07:45:15	04:33:49	13:47:34
1149	82	16	Bex Owen	463	F 35	GBR	01:03:13	07:41:40	04:51:59	13:51:26
1177	84	17	Sharona Harrington	476	F 35	GBR	01:16:14	07:58:27	04:23:25	13:54:44
1190	88	18	Natasha Barton	445	F 35	GBR	01:11:36	07:30:18	05:03:52	13:56:29
1192	89	19	Kate Howard	453	F 35	GBR	01:17:14	07:20:43	05:02:24	13:56:57
1380	104	20	Donna Sheen	469	F 35	GBR	01:35:22	07:15:11	05:19:44	14:24:10
1430	109	21	Laura Carolan	474	F 35	GBR	01:15:12	08:14:13	04:45:38	14:30:11
1503	120	22	Rachel Ellis	457	F 35	GBR	01:17:00	08:00:09	05:08:12	14:40:22
1629	138	23	Emma Reffell	448	F 35	GBR	01:11:36	08:06:13	05:23:32	14:58:31