Laura Carolan -
Ironman Wales 2018

Quick facts

1430/109/21All/Gender/AG

F 35Age group

474Bib number

GBRNationality


1:15:12	8:14:13	4:45:38	14:30:11

Compare Laura Carolan with other athletes!

474 Carolan

453 Howard ×

469 Sheen ×

457 Ellis ×

448 Reffell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-01:16 (15.) ●	-01:02 (75.) ●	-00:01 (1002.) ●
Swim	3.8 km	01:15:12	00:38:52	02:02 min/100m	-00:46 (18.) ●	-00:22 (89.) ●	+00:23 (1076.) ●
Swim	3.8 km	01:15:12	01:15:12	01:58 min/100m	-02:02 (17.) ●	-01:24 (85.) ●	+00:22 (1035.) ●
Transition		01:22:04	00:06:52	-	-00:13 (17.) ●	-00:12 (85.) ●	-00:04 (1052.) ●
Bike	0.2 km	01:31:15	00:09:11	1.31 km/h	+01:11 (24.) ●	+01:32 (137.) ●	+01:09 (1330.) ●
Bike	40.1 km	03:11:22	01:40:07	23.91 km/h	+07:43 (31.) ●	+07:49 (166.) ●	+13:05 (1889.) ●
Bike	59.9 km	03:55:17	00:43:55	27.05 km/h	+02:46 (28.) ●	+03:17 (161.) ●	+05:36 (1839.) ●
Bike	91.4 km	05:23:11	01:27:54	21.5 km/h	+06:57 (25.) ●	+07:52 (150.) ●	+12:43 (1811.) ●
Bike	108.6 km	06:16:51	00:53:40	19.23 km/h	+04:44 (28.) ●	+04:50 (155.) ●	+07:44 (1806.) ●
Bike	126.2 km	07:03:38	00:46:47	22.57 km/h	+04:53 (31.) ●	+05:15 (171.) ●	+07:33 (1879.) ●
Bike	157.7 km	08:34:20	01:30:42	20.84 km/h	+04:28 (25.) ●	+05:00 (129.) ●	+09:28 (1616.) ●
Bike	174.7 km	09:27:48	00:53:28	19.08 km/h	+02:31 (24.) ●	+03:08 (135.) ●	+05:40 (1674.) ●
Bike	180.3 km	09:36:17	00:08:29	39.61 km/h	+00:26 (28.) ●	+00:25 (137.) ●	+00:49 (1747.) ●
Bike	180.3 km	09:36:17	08:14:13	21.89 km/h	+35:39 (26.) ●	+39:08 (147.) ●	+01:03:47 (1798.) ●
Transition		09:44:33	00:08:16	-	+00:39 (22.) ●	+00:43 (122.) ●	+00:24 (1198.) ●
Run	3.8 km	10:08:42	00:24:09	06:21 min/km	-00:24 (18.) ●	+00:06 (106.) ●	+00:59 (1281.) ●
Run	8.1 km	10:34:38	00:25:56	06:01 min/km	-01:25 (16.) ●	-00:51 (84.) ●	-00:13 (1011.) ●
Run	10.6 km	10:49:36	00:14:58	05:59 min/km	-00:23 (17.) ●	-00:08 (96.) ●	+00:20 (1179.) ●
Run	14.3 km	11:16:39	00:27:03	07:18 min/km	+00:04 (18.) ●	+00:17 (108.) ●	+00:31 (1139.) ●
Run	18.7 km	11:47:10	00:30:31	06:56 min/km	+01:00 (20.) ●	+01:26 (121.) ●	+01:54 (1314.) ●
Run	21.1 km	12:03:52	00:16:42	06:57 min/km	+00:38 (21.) ●	+00:41 (118.) ●	+00:55 (1319.) ●
Run	25 km	12:34:44	00:30:52	07:54 min/km	+01:42 (23.) ●	+01:39 (118.) ●	+01:50 (1233.) ●
Run	29.2 km	13:03:22	00:28:38	06:49 min/km	-02:00 (12.) ●	-02:28 (62.) ●	-02:04 (713.) ●
Run	31.6 km	13:18:57	00:15:35	06:29 min/km	-01:09 (12.) ●	-01:26 (56.) ●	-01:08 (708.) ●
Run	35.5 km	13:46:08	00:27:11	06:58 min/km	-03:20 (10.) ●	-03:13 (53.) ●	-03:10 (572.) ●
Run	39.8 km	14:14:16	00:28:08	06:32 min/km	-03:56 (9.) ●	-03:41 (52.) ●	-03:22 (614.) ●
Run	42.2 km	14:29:49	00:15:33	06:28 min/km	-01:49 (12.) ●	-01:30 (71.) ●	-01:00 (845.) ●
Run	42.3 km	14:30:11	00:00:22	03:40 min/km	-00:04 (11.) ●	-00:04 (49.) ●	-00:04 (536.) ●
Run	42.3 km	14:30:11	04:45:38	06:45 min/km	-11:06 (15.) ●	-09:12 (80.) ●	-04:32 (932.) ●
Total	226.4 km	14:30:11	14:30:11	15.61 km/h	+22:57 (21.) ●	+29:03 (109.) ●	+59:57 (1430.) ●

Ovr	Gen	Div	Name	#	AG
1149	82	16	Bex Owen	463	F 35	GBR	01:03:13	07:41:40	04:51:59	13:51:26
1177	84	17	Sharona Harrington	476	F 35	GBR	01:16:14	07:58:27	04:23:25	13:54:44
1190	88	18	Natasha Barton	445	F 35	GBR	01:11:36	07:30:18	05:03:52	13:56:29
1192	89	19	Kate Howard	453	F 35	GBR	01:17:14	07:20:43	05:02:24	13:56:57
1380	104	20	Donna Sheen	469	F 35	GBR	01:35:22	07:15:11	05:19:44	14:24:10
1430	109	21	Laura Carolan	474	F 35	GBR	01:15:12	08:14:13	04:45:38	14:30:11
1503	120	22	Rachel Ellis	457	F 35	GBR	01:17:00	08:00:09	05:08:12	14:40:22
1629	138	23	Emma Reffell	448	F 35	GBR	01:11:36	08:06:13	05:23:32	14:58:31
1703	147	24	Debbie Gilbert	442	F 35	GBR	01:17:23	08:16:13	05:27:22	15:15:09
1718	150	25	Clare Sherwood	470	F 35	GBR	01:23:22	08:18:13	05:16:16	15:17:51