Sharona Harrington -
Ironman Wales 2018

Quick facts

1177/84/17All/Gender/AG

F 35Age group

476Bib number

GBRNationality


1:16:14	7:58:27	4:23:25	13:54:44

Compare Sharona Harrington with other athletes!

476 Harrington

459 Garzoni ×

463 Owen ×

445 Barton ×

453 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-00:38 (17.) ●	-00:24 (91.) ●	+00:37 (1126.) ●
Swim	3.8 km	01:16:14	00:39:16	02:04 min/100m	-00:22 (20.) ●	+00:02 (99.) ●	+00:47 (1154.) ●
Swim	3.8 km	01:16:14	01:16:14	02:00 min/100m	-01:00 (18.) ●	-00:22 (94.) ●	+01:24 (1144.) ●
Transition		01:24:04	00:07:50	-	+00:45 (29.) ●	+00:46 (151.) ●	+00:54 (1695.) ●
Bike	0.2 km	01:30:45	00:06:41	1.8 km/h	-01:19 (13.) ●	-00:58 (80.) ●	-01:21 (748.) ●
Bike	40.1 km	03:01:00	01:30:15	26.53 km/h	-02:09 (14.) ●	-02:03 (74.) ●	+03:13 (1321.) ●
Bike	59.9 km	03:56:59	00:55:59	21.22 km/h	+14:50 (35.) ●	+15:21 (190.) ●	+17:40 (1972.) ●
Bike	91.4 km	05:14:35	01:17:36	24.36 km/h	-03:21 (15.) ●	-02:26 (77.) ●	+02:25 (1240.) ●
Bike	108.6 km	06:09:00	00:54:25	18.96 km/h	+05:29 (30.) ●	+05:35 (160.) ●	+08:29 (1840.) ●
Bike	126.2 km	06:53:29	00:44:29	23.74 km/h	+02:35 (26.) ●	+02:57 (140.) ●	+05:15 (1723.) ●
Bike	157.7 km	08:22:22	01:28:53	21.26 km/h	+02:39 (20.) ●	+03:11 (114.) ●	+07:39 (1508.) ●
Bike	174.7 km	09:13:34	00:51:12	19.92 km/h	+00:15 (19.) ●	+00:52 (101.) ●	+03:24 (1441.) ●
Bike	180.3 km	09:22:31	00:08:57	37.54 km/h	+00:54 (34.) ●	+00:53 (178.) ●	+01:17 (1907.) ●
Bike	180.3 km	09:22:31	07:58:27	22.61 km/h	+19:53 (21.) ●	+23:22 (123.) ●	+48:01 (1643.) ●
Transition		09:31:19	00:08:48	-	+01:11 (26.) ●	+01:15 (131.) ●	+00:56 (1327.) ●
Run	3.8 km	09:53:49	00:22:30	05:55 min/km	-02:03 (12.) ●	-01:33 (68.) ●	-00:40 (924.) ●
Run	8.1 km	10:19:01	00:25:12	05:51 min/km	-02:09 (13.) ●	-01:35 (68.) ●	-00:57 (861.) ●
Run	10.6 km	10:33:29	00:14:28	05:47 min/km	-00:53 (14.) ●	-00:38 (78.) ●	-00:10 (967.) ●
Run	14.3 km	10:57:40	00:24:11	06:32 min/km	-02:48 (10.) ●	-02:35 (51.) ●	-02:21 (644.) ●
Run	18.7 km	11:23:27	00:25:47	05:51 min/km	-03:44 (8.) ●	-03:18 (51.) ●	-02:50 (589.) ●
Run	21.1 km	11:37:50	00:14:23	05:59 min/km	-01:41 (9.) ●	-01:38 (53.) ●	-01:24 (573.) ●
Run	25 km	12:01:48	00:23:58	06:08 min/km	-05:12 (8.) ●	-05:15 (35.) ●	-05:04 (325.) ●
Run	29.2 km	12:27:57	00:26:09	06:13 min/km	-04:29 (8.) ●	-04:57 (36.) ●	-04:33 (393.) ●
Run	31.6 km	12:43:19	00:15:22	06:24 min/km	-01:22 (10.) ●	-01:39 (49.) ●	-01:21 (642.) ●
Run	35.5 km	13:10:06	00:26:47	06:52 min/km	-03:44 (9.) ●	-03:37 (49.) ●	-03:34 (533.) ●
Run	39.8 km	13:39:01	00:28:55	06:43 min/km	-03:09 (11.) ●	-02:54 (62.) ●	-02:35 (724.) ●
Run	42.2 km	13:54:15	00:15:14	06:20 min/km	-02:08 (11.) ●	-01:49 (64.) ●	-01:19 (755.) ●
Run	42.3 km	13:54:44	00:00:29	04:50 min/km	+00:03 (31.) ●	+00:03 (151.) ●	+00:03 (1561.) ●
Run	42.3 km	13:54:44	04:23:25	06:13 min/km	-33:19 (9.) ●	-31:25 (42.) ●	-26:45 (556.) ●
Total	226.4 km	13:54:44	13:54:44	16.27 km/h	-12:30 (17.) ●	-06:24 (84.) ●	+24:30 (1177.) ●

Ovr	Gen	Div	Name	#	AG
932	62	12	Sarah Fiddaman	458	F 35	GBR	01:11:11	07:11:02	04:52:07	13:27:09
967	67	13	Caroline Pearce	464	F 35	GBR	01:14:23	07:12:27	04:52:23	13:31:15
1064	73	14	Christine Mardle	446	F 35	GBR	01:15:06	07:22:46	04:44:00	13:41:47
1108	77	15	Joanne Garzoni	459	F 35	GBR	01:12:34	07:45:15	04:33:49	13:47:34
1149	82	16	Bex Owen	463	F 35	GBR	01:03:13	07:41:40	04:51:59	13:51:26
1177	84	17	Sharona Harrington	476	F 35	GBR	01:16:14	07:58:27	04:23:25	13:54:44
1190	88	18	Natasha Barton	445	F 35	GBR	01:11:36	07:30:18	05:03:52	13:56:29
1192	89	19	Kate Howard	453	F 35	GBR	01:17:14	07:20:43	05:02:24	13:56:57
1380	104	20	Donna Sheen	469	F 35	GBR	01:35:22	07:15:11	05:19:44	14:24:10
1430	109	21	Laura Carolan	474	F 35	GBR	01:15:12	08:14:13	04:45:38	14:30:11