Elizabeth John -
Ironman Wales 2018

Quick facts

609/35/4All/Gender/AG

F 40Age group

484Bib number

GBRNationality


59:37	7:26:45	4:05:16	12:42:33

Compare Elizabeth John with other athletes!

484 John

509 Stotz ×

491 Spruytenburg ×

506 Sands ×

520 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-08:45 (2.) ●	-07:52 (9.) ●	-06:51 (104.) ●
Swim	3.8 km	00:59:37	00:30:07	01:35 min/100m	-10:11 (1.) ●	-09:07 (9.) ●	-08:22 (98.) ●
Swim	3.8 km	00:59:37	00:59:37	01:34 min/100m	-18:56 (1.) ●	-16:59 (8.) ●	-15:13 (97.) ●
Transition		01:05:56	00:06:19	-	-01:12 (5.) ●	-00:45 (51.) ●	-00:37 (614.) ●
Bike	0.2 km	01:11:00	00:05:04	2.37 km/h	-03:22 (5.) ●	-02:35 (42.) ●	-02:58 (370.) ●
Bike	40.1 km	02:44:49	01:33:49	25.52 km/h	-00:33 (16.) ●	+01:31 (97.) ●	+06:47 (1574.) ●
Bike	59.9 km	03:26:26	00:41:37	28.55 km/h	+00:06 (21.) ●	+00:59 (105.) ●	+03:18 (1572.) ●
Bike	91.4 km	04:45:21	01:18:55	23.95 km/h	-04:00 (13.) ●	-01:07 (84.) ●	+03:44 (1339.) ●
Bike	108.6 km	05:32:25	00:47:04	21.93 km/h	-03:46 (13.) ●	-01:46 (79.) ●	+01:08 (1204.) ●
Bike	126.2 km	06:12:45	00:40:20	26.18 km/h	-02:06 (13.) ●	-01:12 (72.) ●	+01:06 (1201.) ●
Bike	157.7 km	07:36:22	01:23:37	22.6 km/h	-04:31 (14.) ●	-02:05 (79.) ●	+02:23 (1165.) ●
Bike	174.7 km	08:25:02	00:48:40	20.96 km/h	-02:57 (12.) ●	-01:40 (68.) ●	+00:52 (1124.) ●
Bike	180.3 km	08:32:41	00:07:39	43.92 km/h	-00:34 (6.) ●	-00:25 (52.) ●	-00:01 (997.) ●
Bike	180.3 km	08:32:41	07:26:45	24.21 km/h	-21:43 (13.) ●	-08:20 (80.) ●	+16:19 (1248.) ●
Transition		08:37:17	00:04:36	-	-03:05 (4.) ●	-02:57 (26.) ●	-03:16 (318.) ●
Run	3.8 km	08:57:58	00:20:41	05:26 min/km	-03:53 (5.) ●	-03:22 (28.) ●	-02:29 (467.) ●
Run	8.1 km	09:21:34	00:23:36	05:29 min/km	-03:45 (5.) ●	-03:11 (32.) ●	-02:33 (530.) ●
Run	10.6 km	09:34:55	00:13:21	05:20 min/km	-02:13 (4.) ●	-01:45 (33.) ●	-01:17 (485.) ●
Run	14.3 km	09:57:08	00:22:13	06:00 min/km	-05:16 (3.) ●	-04:33 (25.) ●	-04:19 (319.) ●
Run	18.7 km	10:22:12	00:25:04	05:41 min/km	-04:57 (5.) ●	-04:01 (40.) ●	-03:33 (471.) ●
Run	21.1 km	10:35:55	00:13:43	05:42 min/km	-02:52 (2.) ●	-02:18 (30.) ●	-02:04 (358.) ●
Run	25 km	10:59:36	00:23:41	06:04 min/km	-06:58 (3.) ●	-05:32 (31.) ●	-05:21 (296.) ●
Run	29.2 km	11:26:29	00:26:53	06:24 min/km	-05:37 (6.) ●	-04:13 (42.) ●	-03:49 (489.) ●
Run	31.6 km	11:40:42	00:14:13	05:55 min/km	-03:20 (3.) ●	-02:48 (29.) ●	-02:30 (334.) ●
Run	35.5 km	12:04:19	00:23:37	06:03 min/km	-07:37 (1.) ●	-06:47 (19.) ●	-06:44 (213.) ●
Run	39.8 km	12:29:01	00:24:42	05:44 min/km	-08:02 (1.) ●	-07:07 (17.) ●	-06:48 (225.) ●
Run	42.2 km	12:42:14	00:13:13	05:30 min/km	-04:22 (2.) ●	-03:50 (15.) ●	-03:20 (251.) ●
Run	42.3 km	12:42:33	00:00:19	03:10 min/km	-00:07 (1.) ●	-00:07 (10.) ●	-00:07 (164.) ●
Run	42.3 km	12:42:33	04:05:16	05:47 min/km	-58:59 (3.) ●	-49:34 (27.) ●	-44:54 (304.) ●
Total	226.4 km	12:42:33	12:42:33	17.81 km/h	-01:43:55 (4.) ●	-01:18:35 (35.) ●	-47:41 (609.) ●

Ovr	Gen	Div	Name	#	AG
201	11	1	Bettina Strehl	102	F 40	GER	01:03:42	06:21:37	03:54:42	11:31:18
284	18	2	Romy Stotz	509	F 40	GER	01:11:40	06:18:50	04:07:03	11:48:26
603	33	3	Sarah Spruytenburg	491	F 40	GBR	01:17:23	07:00:50	04:09:24	12:41:26
609	35	4	Elizabeth John	484	F 40	GBR	00:59:37	07:26:45	04:05:16	12:42:33
709	46	5	Celene Sands	506	F 40	IRL	01:28:37	07:12:58	04:04:27	12:56:53
758	50	6	Tanya Lewis	520	F 40	GBR	01:11:46	07:01:55	04:38:17	13:04:44
810	54	7	Claire Jackson	483	F 40	GBR	01:10:37	07:12:43	04:34:59	13:12:05
844	56	8	Christina Gustafson	198	F 40	GBR	01:12:50	06:59:58	04:50:56	13:16:33
863	58	9	Debby Saunders	492	F 40	GBR	01:15:02	07:20:56	04:29:50	13:19:20
909	61	10	Rebecca Owen	199	F 40	GBR	01:19:24	07:11:02	04:40:29	13:23:31