Sarah Spruytenburg -
Ironman Wales 2018

Quick facts

603/33/3All/Gender/AG

F 40Age group

491Bib number

GBRNationality


1:17:23	7:00:50	4:09:24	12:41:26

Compare Sarah Spruytenburg with other athletes!

491 Spruytenburg

102 Strehl ×

509 Stotz ×

484 John ×

506 Sands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-00:17 (25.) ●	+00:36 (112.) ●	+01:37 (1315.) ●
Swim	3.8 km	01:17:23	00:39:25	02:04 min/100m	-00:53 (22.) ●	+00:11 (103.) ●	+00:56 (1187.) ●
Swim	3.8 km	01:17:23	01:17:23	02:02 min/100m	-01:10 (23.) ●	+00:47 (109.) ●	+02:33 (1253.) ●
Transition		01:23:54	00:06:31	-	-01:00 (7.) ●	-00:33 (61.) ●	-00:25 (766.) ●
Bike	0.2 km	01:29:23	00:05:29	2.19 km/h	-02:57 (7.) ●	-02:10 (48.) ●	-02:33 (448.) ●
Bike	40.1 km	02:55:52	01:26:29	27.68 km/h	-07:53 (6.) ●	-05:49 (38.) ●	-00:33 (938.) ●
Bike	59.9 km	03:34:05	00:38:13	31.09 km/h	-03:18 (6.) ●	-02:25 (46.) ●	-00:06 (997.) ●
Bike	91.4 km	04:48:07	01:14:02	25.53 km/h	-08:53 (4.) ●	-06:00 (49.) ●	-01:09 (916.) ●
Bike	108.6 km	05:34:26	00:46:19	22.28 km/h	-04:31 (9.) ●	-02:31 (66.) ●	+00:23 (1091.) ●
Bike	126.2 km	06:11:48	00:37:22	28.26 km/h	-05:04 (3.) ●	-04:10 (31.) ●	-01:52 (694.) ●
Bike	157.7 km	07:29:10	01:17:22	24.43 km/h	-10:46 (3.) ●	-08:20 (37.) ●	-03:52 (711.) ●
Bike	174.7 km	08:17:12	00:48:02	21.24 km/h	-03:35 (8.) ●	-02:18 (58.) ●	+00:14 (1034.) ●
Bike	180.3 km	08:24:44	00:07:32	44.6 km/h	-00:41 (4.) ●	-00:32 (38.) ●	-00:08 (851.) ●
Bike	180.3 km	08:24:44	07:00:50	25.71 km/h	-47:38 (4.) ●	-34:15 (39.) ●	-09:36 (822.) ●
Transition		08:32:02	00:07:18	-	-00:23 (20.) ●	-00:15 (98.) ●	-00:34 (956.) ●
Run	3.8 km	08:53:21	00:21:19	05:36 min/km	-03:15 (6.) ●	-02:44 (37.) ●	-01:51 (619.) ●
Run	8.1 km	09:17:30	00:24:09	05:36 min/km	-03:12 (8.) ●	-02:38 (46.) ●	-02:00 (633.) ●
Run	10.6 km	09:31:03	00:13:33	05:25 min/km	-02:01 (6.) ●	-01:33 (39.) ●	-01:05 (576.) ●
Run	14.3 km	09:54:29	00:23:26	06:19 min/km	-04:03 (6.) ●	-03:20 (38.) ●	-03:06 (500.) ●
Run	18.7 km	10:19:18	00:24:49	05:38 min/km	-05:12 (4.) ●	-04:16 (37.) ●	-03:48 (438.) ●
Run	21.1 km	10:33:18	00:14:00	05:49 min/km	-02:35 (5.) ●	-02:01 (39.) ●	-01:47 (442.) ●
Run	25 km	10:57:17	00:23:59	06:08 min/km	-06:40 (5.) ●	-05:14 (36.) ●	-05:03 (327.) ●
Run	29.2 km	11:23:14	00:25:57	06:10 min/km	-06:33 (3.) ●	-05:09 (33.) ●	-04:45 (369.) ●
Run	31.6 km	11:37:17	00:14:03	05:51 min/km	-03:30 (2.) ●	-02:58 (26.) ●	-02:40 (296.) ●
Run	35.5 km	12:01:44	00:24:27	06:16 min/km	-06:47 (4.) ●	-05:57 (27.) ●	-05:54 (276.) ●
Run	39.8 km	12:27:53	00:26:09	06:04 min/km	-06:35 (4.) ●	-05:40 (33.) ●	-05:21 (376.) ●
Run	42.2 km	12:41:05	00:13:12	05:29 min/km	-04:23 (1.) ●	-03:51 (14.) ●	-03:21 (248.) ●
Run	42.3 km	12:41:26	00:00:21	03:30 min/km	-00:05 (3.) ●	-00:05 (32.) ●	-00:05 (387.) ●
Run	42.3 km	12:41:26	04:09:24	05:53 min/km	-54:51 (5.) ●	-45:26 (33.) ●	-40:46 (357.) ●
Total	226.4 km	12:41:26	12:41:26	17.84 km/h	-01:45:02 (3.) ●	-01:19:42 (33.) ●	-48:48 (603.) ●

Ovr	Gen	Div	Name	#	AG
201	11	1	Bettina Strehl	102	F 40	GER	01:03:42	06:21:37	03:54:42	11:31:18
284	18	2	Romy Stotz	509	F 40	GER	01:11:40	06:18:50	04:07:03	11:48:26
603	33	3	Sarah Spruytenburg	491	F 40	GBR	01:17:23	07:00:50	04:09:24	12:41:26
609	35	4	Elizabeth John	484	F 40	GBR	00:59:37	07:26:45	04:05:16	12:42:33
709	46	5	Celene Sands	506	F 40	IRL	01:28:37	07:12:58	04:04:27	12:56:53
758	50	6	Tanya Lewis	520	F 40	GBR	01:11:46	07:01:55	04:38:17	13:04:44
810	54	7	Claire Jackson	483	F 40	GBR	01:10:37	07:12:43	04:34:59	13:12:05
844	56	8	Christina Gustafson	198	F 40	GBR	01:12:50	06:59:58	04:50:56	13:16:33
863	58	9	Debby Saunders	492	F 40	GBR	01:15:02	07:20:56	04:29:50	13:19:20
909	61	10	Rebecca Owen	199	F 40	GBR	01:19:24	07:11:02	04:40:29	13:23:31