Sandy Gash -
Ironman Wales 2018

Quick facts

1914/176/40All/Gender/AG

F 40Age group

518Bib number

GBRNationality


1:26:12	8:22:17	6:01:11	16:04:17

Compare Sandy Gash with other athletes!

518 Gash

511 Thomas ×

332 Morgan ×

501 Holdsworth ×

482 Rumbelow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	+03:18 (32.) ●	+04:11 (153.) ●	+05:12 (1733.) ●
Swim	3.8 km	01:26:12	00:44:39	02:21 min/100m	+04:21 (36.) ●	+05:25 (163.) ●	+06:10 (1739.) ●
Swim	3.8 km	01:26:12	01:26:12	02:16 min/100m	+07:39 (34.) ●	+09:36 (158.) ●	+11:22 (1748.) ●
Transition		01:33:44	00:07:32	-	+00:01 (25.) ●	+00:28 (135.) ●	+00:36 (1543.) ●
Bike	0.2 km	01:44:40	00:10:56	1.1 km/h	+02:30 (36.) ●	+03:17 (165.) ●	+02:54 (1637.) ●
Bike	40.1 km	03:24:22	01:39:42	24.01 km/h	+05:20 (40.) ●	+07:24 (162.) ●	+12:40 (1874.) ●
Bike	59.9 km	04:06:44	00:42:22	28.04 km/h	+00:51 (29.) ●	+01:44 (124.) ●	+04:03 (1688.) ●
Bike	91.4 km	05:32:20	01:25:36	22.08 km/h	+02:41 (29.) ●	+05:34 (136.) ●	+10:25 (1737.) ●
Bike	108.6 km	06:36:03	01:03:43	16.2 km/h	+12:53 (45.) ●	+14:53 (189.) ●	+17:47 (1964.) ●
Bike	126.2 km	07:21:49	00:45:46	23.07 km/h	+03:20 (39.) ●	+04:14 (163.) ●	+06:32 (1829.) ●
Bike	157.7 km	08:56:04	01:34:15	20.05 km/h	+06:07 (36.) ●	+08:33 (153.) ●	+13:01 (1778.) ●
Bike	174.7 km	09:47:44	00:51:40	19.74 km/h	+00:03 (23.) ●	+01:20 (112.) ●	+03:52 (1504.) ●
Bike	180.3 km	09:56:01	00:08:17	40.56 km/h	+00:04 (26.) ●	+00:13 (119.) ●	+00:37 (1606.) ●
Bike	180.3 km	09:56:01	08:22:17	21.54 km/h	+33:49 (38.) ●	+47:12 (166.) ●	+01:11:51 (1873.) ●
Transition		10:03:06	00:07:05	-	-00:36 (18.) ●	-00:28 (93.) ●	-00:47 (898.) ●
Run	3.8 km	10:30:07	00:27:01	07:06 min/km	+02:27 (37.) ●	+02:58 (154.) ●	+03:51 (1710.) ●
Run	8.1 km	10:58:35	00:28:28	06:37 min/km	+01:07 (33.) ●	+01:41 (133.) ●	+02:19 (1454.) ●
Run	10.6 km	11:15:08	00:16:33	06:37 min/km	+00:59 (35.) ●	+01:27 (152.) ●	+01:55 (1662.) ●
Run	14.3 km	11:47:31	00:32:23	08:45 min/km	+04:54 (40.) ●	+05:37 (173.) ●	+05:51 (1780.) ●
Run	18.7 km	12:19:46	00:32:15	07:19 min/km	+02:14 (30.) ●	+03:10 (140.) ●	+03:38 (1541.) ●
Run	21.1 km	12:43:09	00:23:23	09:44 min/km	+06:48 (45.) ●	+07:22 (190.) ●	+07:36 (1964.) ●
Run	25 km	13:26:20	00:43:11	11:04 min/km	+12:32 (44.) ●	+13:58 (189.) ●	+14:09 (1965.) ●
Run	29.2 km	14:10:19	00:43:59	10:28 min/km	+11:29 (44.) ●	+12:53 (188.) ●	+13:17 (1949.) ●
Run	31.6 km	14:33:24	00:23:05	09:37 min/km	+05:32 (45.) ●	+06:04 (189.) ●	+06:22 (1940.) ●
Run	35.5 km	15:08:57	00:35:33	09:06 min/km	+04:19 (38.) ●	+05:09 (158.) ●	+05:12 (1624.) ●
Run	39.8 km	15:43:18	00:34:21	07:59 min/km	+01:37 (30.) ●	+02:32 (131.) ●	+02:51 (1386.) ●
Run	42.2 km	16:03:47	00:20:29	08:32 min/km	+02:54 (36.) ●	+03:26 (161.) ●	+03:56 (1763.) ●
Run	42.3 km	16:04:17	00:00:30	05:00 min/km	+00:04 (42.) ●	+00:04 (172.) ●	+00:04 (1659.) ●
Run	42.3 km	16:04:17	06:01:11	08:32 min/km	+56:56 (41.) ●	+01:06:21 (181.) ●	+01:11:01 (1881.) ●
Total	226.4 km	16:04:17	16:04:17	14.09 km/h	+01:37:49 (40.) ●	+02:03:09 (176.) ●	+02:34:03 (1914.) ●

Ovr	Gen	Div	Name	#	AG
1742	154	35	Sophie Stagg	508	F 40	GBR	01:38:44	08:03:34	05:25:58	15:23:17
1755	156	36	Sarah Weind	515	F 40	CAN	01:00:10	08:12:17	05:57:37	15:26:14
1777	160	37	Elizabeth Merrett	521	F 40	GBR	01:25:16	08:09:29	05:44:43	15:32:50
1808	164	38	Louise Thomas	511	F 40	GBR	01:19:18	08:22:11	05:44:07	15:40:18
1884	168	39	Sara Morgan	332	F 40	GBR	01:28:10	08:05:40	06:05:47	15:56:01
1914	176	40	Sandy Gash	518	F 40	GBR	01:26:12	08:22:17	06:01:11	16:04:17
1915	177	41	Belinda Holdsworth	501	F 40	GBR	01:20:28	08:37:07	05:49:12	16:04:38
1939	183	42	Joanna Rumbelow	482	F 40	GBR	01:28:09	08:34:56	05:50:44	16:11:00
1974	189	43	Kathryn Richards	490	F 40	GBR	01:13:39	08:23:44	06:32:51	16:25:40
1966	189	44	Heather Randall	523	F 40	GBR	01:25:01	08:22:52	06:24:43	16:25:44