Elsbeth Cochrane -
Ironman Wales 2018

Quick facts

1350/102/11All/Gender/AG

F 45Age group

549Bib number

GBRNationality


1:19:29	7:56:17	4:51:17	14:19:09

Compare Elsbeth Cochrane with other athletes!

549 Cochrane

552 Howard ×

557 Murphy ×

529 Glosser ×

559 Reddish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	+00:20 (16.) ●	+01:42 (130.) ●	+02:43 (1455.) ●
Swim	3.8 km	01:19:29	00:40:25	02:07 min/100m	-00:15 (17.) ●	+01:11 (123.) ●	+01:56 (1332.) ●
Swim	3.8 km	01:19:29	01:19:29	02:05 min/100m	+00:05 (17.) ●	+02:53 (129.) ●	+04:39 (1405.) ●
Transition		01:26:07	00:06:38	-	-01:01 (5.) ●	-00:26 (73.) ●	-00:18 (860.) ●
Bike	0.2 km	01:31:08	00:05:01	2.39 km/h	-02:52 (3.) ●	-02:38 (38.) ●	-03:01 (358.) ●
Bike	40.1 km	03:08:29	01:37:21	24.59 km/h	+02:31 (13.) ●	+05:03 (133.) ●	+10:19 (1788.) ●
Bike	59.9 km	03:51:14	00:42:45	27.79 km/h	+00:56 (14.) ●	+02:07 (135.) ●	+04:26 (1728.) ●
Bike	91.4 km	05:14:23	01:23:09	22.73 km/h	+01:23 (15.) ●	+03:07 (123.) ●	+07:58 (1626.) ●
Bike	108.6 km	06:05:38	00:51:15	20.14 km/h	+00:59 (15.) ●	+02:25 (125.) ●	+05:19 (1648.) ●
Bike	126.2 km	06:50:33	00:44:55	23.51 km/h	+01:47 (15.) ●	+03:23 (145.) ●	+05:41 (1752.) ●
Bike	157.7 km	08:19:03	01:28:30	21.36 km/h	+00:13 (13.) ●	+02:48 (113.) ●	+07:16 (1498.) ●
Bike	174.7 km	09:13:10	00:54:07	18.85 km/h	+02:16 (17.) ●	+03:47 (145.) ●	+06:19 (1726.) ●
Bike	180.3 km	09:22:24	00:09:14	36.39 km/h	+00:52 (25.) ●	+01:10 (187.) ●	+01:34 (1949.) ●
Bike	180.3 km	09:22:24	07:56:17	22.71 km/h	+08:05 (12.) ●	+21:12 (118.) ●	+45:51 (1623.) ●
Transition		09:27:52	00:05:28	-	-02:48 (5.) ●	-02:05 (49.) ●	-02:24 (510.) ●
Run	3.8 km	09:51:23	00:23:31	06:11 min/km	-01:39 (9.) ●	-00:32 (91.) ●	+00:21 (1145.) ●
Run	8.1 km	10:18:58	00:27:35	06:24 min/km	-00:22 (13.) ●	+00:48 (115.) ●	+01:26 (1309.) ●
Run	10.6 km	10:34:13	00:15:15	06:06 min/km	-00:15 (12.) ●	+00:09 (113.) ●	+00:37 (1290.) ●
Run	14.3 km	11:00:50	00:26:37	07:11 min/km	-01:20 (11.) ●	-00:09 (98.) ●	+00:05 (1071.) ●
Run	18.7 km	11:30:44	00:29:54	06:47 min/km	-00:51 (11.) ●	+00:49 (110.) ●	+01:17 (1233.) ●
Run	21.1 km	11:47:07	00:16:23	06:49 min/km	-00:18 (11.) ●	+00:22 (111.) ●	+00:36 (1226.) ●
Run	25 km	12:15:52	00:28:45	07:22 min/km	-02:02 (8.) ●	-00:28 (93.) ●	-00:17 (967.) ●
Run	29.2 km	12:46:23	00:30:31	07:15 min/km	-01:45 (9.) ●	-00:35 (91.) ●	-00:11 (1001.) ●
Run	31.6 km	13:03:32	00:17:09	07:08 min/km	-00:28 (13.) ●	+00:08 (101.) ●	+00:26 (1184.) ●
Run	35.5 km	13:32:04	00:28:32	07:18 min/km	-02:41 (10.) ●	-01:52 (69.) ●	-01:49 (763.) ●
Run	39.8 km	14:02:00	00:29:56	06:57 min/km	-03:26 (9.) ●	-01:53 (77.) ●	-01:34 (868.) ●
Run	42.2 km	14:18:46	00:16:46	06:59 min/km	-01:14 (11.) ●	-00:17 (98.) ●	+00:13 (1168.) ●
Run	42.3 km	14:19:09	00:00:23	03:50 min/km	-00:03 (6.) ●	-00:03 (72.) ●	-00:03 (689.) ●
Run	42.3 km	14:19:09	04:51:17	06:53 min/km	-16:24 (8.) ●	-03:33 (88.) ●	+01:07 (1025.) ●
Total	226.4 km	14:19:09	14:19:09	15.81 km/h	-12:03 (11.) ●	+18:01 (102.) ●	+48:55 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1066	74	6	Jayne Arnold	105	F 45	GBR	01:17:13	07:10:40	04:57:41	13:41:51
1128	78	7	Sarah White	545	F 45	IRL	01:25:42	07:53:08	04:11:47	13:49:40
1215	91	8	Jan Walpole	544	F 45	GBR	01:17:25	07:10:46	05:18:35	13:59:37
1217	92	9	Victoria Howard	552	F 45	GBR	01:34:19	08:01:11	04:10:45	13:59:43
1291	98	10	Vikki Murphy	557	F 45	GBR	01:16:05	07:20:33	05:12:35	14:09:58
1350	102	11	Elsbeth Cochrane	549	F 45	GBR	01:19:29	07:56:17	04:51:17	14:19:09
1400	105	12	Kali Glosser	529	F 45	USA	01:15:00	08:12:17	04:43:28	14:26:37
1449	113	13	Lisa Reddish	559	F 45	GBR	01:06:53	07:57:04	05:15:39	14:32:08
1510	122	14	Helen Stout	540	F 45	GBR	01:15:04	08:06:03	04:59:56	14:42:03
1524	124	15	Heidi Haigh	537	F 45	GBR	01:31:06	07:57:45	04:55:15	14:43:43