Debi Coles -
Ironman Wales 2018

Quick facts

1702/146/18All/Gender/AG

F 45Age group

550Bib number

GBRNationality


1:26:36	8:28:15	5:03:13	15:14:58

Compare Debi Coles with other athletes!

550 Coles

560 Rouys ×

533 Croall ×

536 Graham ×

539 Scotcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+04:16 (20.) ●	+05:38 (165.) ●	+06:39 (1835.) ●
Swim	3.8 km	01:26:36	00:43:36	02:17 min/100m	+02:56 (19.) ●	+04:22 (155.) ●	+05:07 (1677.) ●
Swim	3.8 km	01:26:36	01:26:36	02:16 min/100m	+07:12 (20.) ●	+10:00 (160.) ●	+11:46 (1765.) ●
Transition		01:33:43	00:07:07	-	-00:32 (10.) ●	+00:03 (104.) ●	+00:11 (1260.) ●
Bike	0.2 km	01:41:42	00:07:59	1.5 km/h	+00:06 (14.) ●	+00:20 (110.) ●	-00:03 (1084.) ●
Bike	40.1 km	03:25:11	01:43:29	23.13 km/h	+08:39 (23.) ●	+11:11 (182.) ●	+16:27 (1949.) ●
Bike	59.9 km	04:08:50	00:43:39	27.22 km/h	+01:50 (18.) ●	+03:01 (152.) ●	+05:20 (1808.) ●
Bike	91.4 km	05:38:24	01:29:34	21.1 km/h	+07:48 (22.) ●	+09:32 (164.) ●	+14:23 (1865.) ●
Bike	108.6 km	06:34:58	00:56:34	18.24 km/h	+06:18 (23.) ●	+07:44 (176.) ●	+10:38 (1915.) ●
Bike	126.2 km	07:21:55	00:46:57	22.49 km/h	+03:49 (23.) ●	+05:25 (172.) ●	+07:43 (1885.) ●
Bike	157.7 km	08:57:54	01:35:59	19.69 km/h	+07:42 (23.) ●	+10:17 (161.) ●	+14:45 (1830.) ●
Bike	174.7 km	09:52:50	00:54:56	18.57 km/h	+03:05 (20.) ●	+04:36 (159.) ●	+07:08 (1791.) ●
Bike	180.3 km	10:01:58	00:09:08	36.79 km/h	+00:46 (24.) ●	+01:04 (184.) ●	+01:28 (1939.) ●
Bike	180.3 km	10:01:58	08:28:15	21.28 km/h	+40:03 (22.) ●	+53:10 (173.) ●	+01:17:49 (1902.) ●
Transition		10:11:45	00:09:47	-	+01:31 (18.) ●	+02:14 (149.) ●	+01:55 (1503.) ●
Run	3.8 km	10:36:27	00:24:42	06:30 min/km	-00:28 (12.) ●	+00:39 (116.) ●	+01:32 (1380.) ●
Run	8.1 km	11:03:06	00:26:39	06:11 min/km	-01:18 (11.) ●	-00:08 (97.) ●	+00:30 (1153.) ●
Run	10.6 km	11:17:29	00:14:23	05:45 min/km	-01:07 (9.) ●	-00:43 (71.) ●	-00:15 (930.) ●
Run	14.3 km	11:43:43	00:26:14	07:05 min/km	-01:43 (10.) ●	-00:32 (93.) ●	-00:18 (1007.) ●
Run	18.7 km	12:10:48	00:27:05	06:09 min/km	-03:40 (8.) ●	-02:00 (74.) ●	-01:32 (803.) ●
Run	21.1 km	12:26:19	00:15:31	06:27 min/km	-01:10 (9.) ●	-00:30 (85.) ●	-00:16 (963.) ●
Run	25 km	12:55:04	00:28:45	07:22 min/km	-02:02 (9.) ●	-00:28 (94.) ●	-00:17 (968.) ●
Run	29.2 km	13:27:24	00:32:20	07:41 min/km	+00:04 (15.) ●	+01:14 (119.) ●	+01:38 (1255.) ●
Run	31.6 km	13:44:28	00:17:04	07:06 min/km	-00:33 (11.) ●	+00:03 (99.) ●	+00:21 (1166.) ●
Run	35.5 km	14:18:33	00:34:05	08:44 min/km	+02:52 (19.) ●	+03:41 (142.) ●	+03:44 (1474.) ●
Run	39.8 km	14:53:00	00:34:27	08:00 min/km	+01:05 (15.) ●	+02:38 (133.) ●	+02:57 (1400.) ●
Run	42.2 km	15:14:29	00:21:29	08:57 min/km	+03:29 (22.) ●	+04:26 (173.) ●	+04:56 (1829.) ●
Run	42.3 km	15:14:58	00:00:29	04:50 min/km	+00:03 (20.) ●	+00:03 (161.) ●	+00:03 (1571.) ●
Run	42.3 km	15:14:58	05:03:13	07:10 min/km	-04:28 (13.) ●	+08:23 (111.) ●	+13:03 (1225.) ●
Total	226.4 km	15:14:58	15:14:58	14.85 km/h	+43:46 (18.) ●	+01:13:50 (146.) ●	+01:44:44 (1702.) ●

Ovr	Gen	Div	Name	#	AG
1449	113	13	Lisa Reddish	559	F 45	GBR	01:06:53	07:57:04	05:15:39	14:32:08
1510	122	14	Helen Stout	540	F 45	GBR	01:15:04	08:06:03	04:59:56	14:42:03
1524	124	15	Heidi Haigh	537	F 45	GBR	01:31:06	07:57:45	04:55:15	14:43:43
1678	143	16	Sophie Rouys	560	F 45	FRA	01:15:13	07:40:09	05:59:25	15:10:00
1684	144	17	Kate Croall	533	F 45	GBR	01:19:24	08:20:24	05:11:53	15:10:43
1702	146	18	Debi Coles	550	F 45	GBR	01:26:36	08:28:15	05:03:13	15:14:58
1705	148	19	Bridget Graham	536	F 45	GBR	01:03:31	07:44:45	06:08:23	15:15:22
1719	151	20	Tracey Scotcher	539	F 45	GBR	01:16:24	08:17:55	05:28:32	15:18:18
1807	163	21	Nikki Demosthenou	107	F 45	GBR	01:20:43	08:09:32	05:52:55	15:39:55
1906	174	22	Jo Brace	532	F 45	GBR	01:32:39	08:34:16	05:39:15	16:02:24