Victoria Howard -
Ironman Wales 2018

Quick facts

1217/92/9All/Gender/AG

F 45Age group

552Bib number

GBRNationality


1:34:19	8:01:11	4:10:45	13:59:43

Compare Victoria Howard with other athletes!

552 Howard

545 White ×

544 Walpole ×

557 Murphy ×

549 Cochrane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+06:45 (24.) ●	+08:07 (183.) ●	+09:08 (1919.) ●
Swim	3.8 km	01:34:19	00:48:50	02:34 min/100m	+08:10 (24.) ●	+09:36 (183.) ●	+10:21 (1908.) ●
Swim	3.8 km	01:34:19	01:34:19	02:28 min/100m	+14:55 (24.) ●	+17:43 (183.) ●	+19:29 (1915.) ●
Transition		01:40:59	00:06:40	-	-00:59 (6.) ●	-00:24 (74.) ●	-00:16 (885.) ●
Bike	0.2 km	01:48:48	00:07:49	1.54 km/h	-00:04 (13.) ●	+00:10 (107.) ●	-00:13 (1039.) ●
Bike	40.1 km	03:29:15	01:40:27	23.83 km/h	+05:37 (22.) ●	+08:09 (171.) ●	+13:25 (1897.) ●
Bike	59.9 km	04:11:53	00:42:38	27.87 km/h	+00:49 (13.) ●	+02:00 (130.) ●	+04:19 (1714.) ●
Bike	91.4 km	05:33:53	01:22:00	23.05 km/h	+00:14 (11.) ●	+01:58 (107.) ●	+06:49 (1550.) ●
Bike	108.6 km	06:30:41	00:56:48	18.17 km/h	+06:32 (24.) ●	+07:58 (178.) ●	+10:52 (1918.) ●
Bike	126.2 km	07:13:42	00:43:01	24.55 km/h	-00:07 (10.) ●	+01:29 (113.) ●	+03:47 (1573.) ●
Bike	157.7 km	08:41:20	01:27:38	21.57 km/h	-00:39 (12.) ●	+01:56 (106.) ●	+06:24 (1438.) ●
Bike	174.7 km	09:33:52	00:52:32	19.42 km/h	+00:41 (13.) ●	+02:12 (124.) ●	+04:44 (1585.) ●
Bike	180.3 km	09:42:10	00:08:18	40.48 km/h	-00:04 (10.) ●	+00:14 (120.) ●	+00:38 (1617.) ●
Bike	180.3 km	09:42:10	08:01:11	22.48 km/h	+12:59 (15.) ●	+26:06 (126.) ●	+50:45 (1670.) ●
Transition		09:48:58	00:06:48	-	-01:28 (10.) ●	-00:45 (89.) ●	-01:04 (836.) ●
Run	3.8 km	10:10:15	00:21:17	05:36 min/km	-03:53 (2.) ●	-02:46 (35.) ●	-01:53 (611.) ●
Run	8.1 km	10:34:03	00:23:48	05:32 min/km	-04:09 (3.) ●	-02:59 (39.) ●	-02:21 (560.) ●
Run	10.6 km	10:47:31	00:13:28	05:23 min/km	-02:02 (2.) ●	-01:38 (36.) ●	-01:10 (536.) ●
Run	14.3 km	11:10:38	00:23:07	06:14 min/km	-04:50 (3.) ●	-03:39 (35.) ●	-03:25 (461.) ●
Run	18.7 km	11:35:22	00:24:44	05:37 min/km	-06:01 (2.) ●	-04:21 (34.) ●	-03:53 (425.) ●
Run	21.1 km	11:49:15	00:13:53	05:47 min/km	-02:48 (2.) ●	-02:08 (36.) ●	-01:54 (411.) ●
Run	25 km	12:13:01	00:23:46	06:05 min/km	-07:01 (2.) ●	-05:27 (32.) ●	-05:16 (306.) ●
Run	29.2 km	12:38:18	00:25:17	06:01 min/km	-06:59 (3.) ●	-05:49 (29.) ●	-05:25 (300.) ●
Run	31.6 km	12:52:46	00:14:28	06:01 min/km	-03:09 (2.) ●	-02:33 (33.) ●	-02:15 (387.) ●
Run	35.5 km	13:17:35	00:24:49	06:21 min/km	-06:24 (2.) ●	-05:35 (31.) ●	-05:32 (310.) ●
Run	39.8 km	13:44:27	00:26:52	06:14 min/km	-06:30 (2.) ●	-04:57 (40.) ●	-04:38 (453.) ●
Run	42.2 km	13:59:23	00:14:56	06:13 min/km	-03:04 (6.) ●	-02:07 (51.) ●	-01:37 (667.) ●
Run	42.3 km	13:59:43	00:00:20	03:20 min/km	-00:06 (1.) ●	-00:06 (19.) ●	-00:06 (249.) ●
Run	42.3 km	13:59:43	04:10:45	05:55 min/km	-56:56 (1.) ●	-44:05 (34.) ●	-39:25 (365.) ●
Total	226.4 km	13:59:43	13:59:43	16.18 km/h	-31:29 (9.) ●	-01:25 (92.) ●	+29:29 (1217.) ●

Ovr	Gen	Div	Name	#	AG
276	17	1	Karen Watkins	106	F 45	GBR	01:09:11	06:12:24	04:15:36	11:47:01
619	37	2	Jude Hagger	528	F 45	GBR	01:08:19	06:48:25	04:33:47	12:43:25
632	38	3	Nicola Beck	200	F 45	GBR	01:13:52	06:52:51	04:27:27	12:45:21
876	59	4	Helen Teasdale	542	F 45	GBR	01:16:52	07:34:10	04:17:10	13:20:40
1034	70	5	Lana Brace	547	F 45	GBR	01:16:06	07:15:54	04:52:22	13:38:35
1066	74	6	Jayne Arnold	105	F 45	GBR	01:17:13	07:10:40	04:57:41	13:41:51
1128	78	7	Sarah White	545	F 45	IRL	01:25:42	07:53:08	04:11:47	13:49:40
1215	91	8	Jan Walpole	544	F 45	GBR	01:17:25	07:10:46	05:18:35	13:59:37
1217	92	9	Victoria Howard	552	F 45	GBR	01:34:19	08:01:11	04:10:45	13:59:43
1291	98	10	Vikki Murphy	557	F 45	GBR	01:16:05	07:20:33	05:12:35	14:09:58