Iwan Lawrence -
Ironman Wales 2018

Quick facts

1522/1399/137All/Gender/AG

M 25Age group

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GBRNationality


1:19:51	7:38:33	5:27:12	14:43:30

Compare Iwan Lawrence with other athletes!

728 Lawrence

760 Spalding ×

341 Wake ×

785 Davies ×

725 Kettle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+03:10 (130.) ●	+01:53 (1220.) ●	+01:46 (1335.) ●
Swim	3.8 km	01:19:51	00:41:44	02:11 min/100m	+04:43 (138.) ●	+03:20 (1377.) ●	+03:15 (1519.) ●
Swim	3.8 km	01:19:51	01:19:51	02:06 min/100m	+07:53 (135.) ●	+05:13 (1298.) ●	+05:01 (1428.) ●
Transition		01:27:15	00:07:24	-	+01:07 (140.) ●	+00:28 (1326.) ●	+00:28 (1448.) ●
Bike	0.2 km	01:38:38	00:11:23	1.05 km/h	+03:58 (140.) ●	+03:19 (1520.) ●	+03:21 (1689.) ●
Bike	40.1 km	03:06:14	01:27:36	27.33 km/h	+02:12 (97.) ●	+01:08 (1006.) ●	+00:34 (1053.) ●
Bike	59.9 km	03:45:09	00:38:55	30.53 km/h	+01:13 (101.) ●	+00:51 (1072.) ●	+00:36 (1126.) ●
Bike	91.4 km	05:04:13	01:19:04	23.9 km/h	+06:02 (119.) ●	+04:24 (1263.) ●	+03:53 (1347.) ●
Bike	108.6 km	05:51:28	00:47:15	21.84 km/h	+02:30 (115.) ●	+01:37 (1140.) ●	+01:19 (1220.) ●
Bike	126.2 km	06:35:05	00:43:37	24.21 km/h	+05:07 (138.) ●	+04:37 (1511.) ●	+04:23 (1638.) ●
Bike	157.7 km	08:06:34	01:31:29	20.66 km/h	+11:46 (142.) ●	+10:43 (1521.) ●	+10:15 (1655.) ●
Bike	174.7 km	08:57:56	00:51:22	19.86 km/h	+04:11 (127.) ●	+03:50 (1363.) ●	+03:34 (1468.) ●
Bike	180.3 km	09:05:48	00:07:52	42.71 km/h	+00:19 (109.) ●	+00:14 (1156.) ●	+00:12 (1228.) ●
Bike	180.3 km	09:05:48	07:38:33	23.59 km/h	+37:18 (125.) ●	+30:43 (1331.) ●	+28:07 (1420.) ●
Transition		09:16:18	00:10:30	-	+03:25 (138.) ●	+02:36 (1450.) ●	+02:38 (1610.) ●
Run	3.8 km	09:42:33	00:26:15	06:54 min/km	+04:19 (140.) ●	+03:11 (1480.) ●	+03:05 (1624.) ●
Run	8.1 km	10:12:29	00:29:56	06:57 min/km	+04:52 (142.) ●	+03:51 (1503.) ●	+03:47 (1654.) ●
Run	10.6 km	10:28:14	00:15:45	06:18 min/km	+01:47 (130.) ●	+01:10 (1327.) ●	+01:07 (1451.) ●
Run	14.3 km	11:05:53	00:37:39	10:10 min/km	+12:05 (158.) ●	+11:09 (1767.) ●	+11:07 (1957.) ●
Run	18.7 km	11:39:27	00:33:34	07:37 min/km	+05:51 (142.) ●	+05:00 (1520.) ●	+04:57 (1679.) ●
Run	21.1 km	11:56:04	00:16:37	06:55 min/km	+01:25 (114.) ●	+00:52 (1176.) ●	+00:50 (1292.) ●
Run	25 km	12:29:20	00:33:16	08:31 min/km	+05:18 (135.) ●	+04:16 (1417.) ●	+04:14 (1565.) ●
Run	29.2 km	13:03:47	00:34:27	08:12 min/km	+04:54 (132.) ●	+03:48 (1371.) ●	+03:45 (1506.) ●
Run	31.6 km	13:20:51	00:17:04	07:06 min/km	+01:06 (115.) ●	+00:23 (1068.) ●	+00:21 (1167.) ●
Run	35.5 km	13:53:51	00:33:00	08:27 min/km	+03:54 (120.) ●	+02:40 (1208.) ●	+02:39 (1339.) ●
Run	39.8 km	14:26:51	00:33:00	07:40 min/km	+02:44 (108.) ●	+01:32 (1123.) ●	+01:30 (1239.) ●
Run	42.2 km	14:43:10	00:16:19	06:47 min/km	+00:49 (107.) ●	-00:11 (965.) ●	-00:14 (1051.) ●
Run	42.3 km	14:43:30	00:00:20	03:20 min/km	-00:04 (38.) ●	-00:05 (241.) ●	-00:06 (260.) ●
Run	42.3 km	14:43:30	05:27:12	07:44 min/km	+49:00 (137.) ●	+37:36 (1424.) ●	+37:02 (1571.) ●
Total	226.4 km	14:43:30	14:43:30	15.38 km/h	+01:38:43 (137.) ●	+01:16:36 (1399.) ●	+01:13:16 (1522.) ●

Ovr	Gen	Div	Name	#	AG
1453	1339	132	Alex Middleton	736	M 25	GBR	01:12:06	08:10:21	04:54:31	14:33:14
1455	1340	133	Gareth Brown	663	M 25	GBR	01:13:49	07:34:43	05:19:35	14:33:22
1464	1349	134	Matt Guy	709	M 25	GBR	01:26:38	07:43:40	05:10:37	14:35:30
1490	1372	135	Ben Spalding	760	M 25	GBR	01:16:06	07:40:20	05:30:50	14:38:33
1517	1394	136	Rhodri Wake	341	M 25	GBR	01:13:35	07:42:23	05:31:41	14:43:17
1522	1399	137	Iwan Lawrence	728	M 25	GBR	01:19:51	07:38:33	05:27:12	14:43:30
1527	1403	138	John Davies	785	M 25	GBR	01:00:26	07:16:58	06:10:21	14:44:06
1530	1406	139	Ben Kettle	725	M 25	GBR	01:14:05	07:42:44	05:32:58	14:44:55
1531	1407	140	Jordan Marinaccio	731	M 25	GBR	01:18:46	08:10:23	05:01:55	14:45:00
1572	1442	141	Michael Casey	672	M 25	IRL	01:21:18	07:32:17	05:43:55	14:52:00