Ben Spalding -
Ironman Wales 2018

Quick facts

1490/1372/135All/Gender/AG

M 25Age group

760Bib number

GBRNationality


1:16:06	7:40:20	5:30:50	14:38:33

Compare Ben Spalding with other athletes!

760 Spalding

663 Brown ×

709 Guy ×

341 Wake ×

728 Lawrence ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+02:05 (113.) ●	+00:48 (1044.) ●	+00:41 (1138.) ●
Swim	3.8 km	01:16:06	00:39:04	02:03 min/100m	+02:03 (112.) ●	+00:40 (1023.) ●	+00:35 (1118.) ●
Swim	3.8 km	01:16:06	01:16:06	02:00 min/100m	+04:08 (117.) ●	+01:28 (1042.) ●	+01:16 (1134.) ●
Transition		01:21:52	00:05:46	-	-00:31 (47.) ●	-01:10 (262.) ●	-01:10 (280.) ●
Bike	0.2 km	01:28:24	00:06:32	1.84 km/h	-00:53 (70.) ●	-01:32 (634.) ●	-01:30 (711.) ●
Bike	40.1 km	03:02:11	01:33:47	25.53 km/h	+08:23 (140.) ●	+07:19 (1477.) ●	+06:45 (1573.) ●
Bike	59.9 km	03:43:11	00:41:00	28.98 km/h	+03:18 (125.) ●	+02:56 (1388.) ●	+02:41 (1487.) ●
Bike	91.4 km	05:02:20	01:19:09	23.88 km/h	+06:07 (121.) ●	+04:29 (1268.) ●	+03:58 (1352.) ●
Bike	108.6 km	05:51:41	00:49:21	20.91 km/h	+04:36 (130.) ●	+03:43 (1360.) ●	+03:25 (1457.) ●
Bike	126.2 km	06:35:45	00:44:04	23.96 km/h	+05:34 (141.) ●	+05:04 (1550.) ●	+04:50 (1683.) ●
Bike	157.7 km	08:02:17	01:26:32	21.84 km/h	+06:49 (115.) ●	+05:46 (1270.) ●	+05:18 (1364.) ●
Bike	174.7 km	08:54:13	00:51:56	19.64 km/h	+04:45 (131.) ●	+04:24 (1415.) ●	+04:08 (1530.) ●
Bike	180.3 km	09:02:12	00:07:59	42.09 km/h	+00:26 (119.) ●	+00:21 (1261.) ●	+00:19 (1346.) ●
Bike	180.3 km	09:02:12	07:40:20	23.5 km/h	+39:05 (127.) ●	+32:30 (1350.) ●	+29:54 (1443.) ●
Transition		09:07:43	00:05:31	-	-01:34 (61.) ●	-02:23 (472.) ●	-02:21 (522.) ●
Run	3.8 km	09:33:23	00:25:40	06:45 min/km	+03:44 (136.) ●	+02:36 (1413.) ●	+02:30 (1546.) ●
Run	8.1 km	10:04:15	00:30:52	07:10 min/km	+05:48 (145.) ●	+04:47 (1584.) ●	+04:43 (1746.) ●
Run	10.6 km	10:21:27	00:17:12	06:52 min/km	+03:14 (151.) ●	+02:37 (1627.) ●	+02:34 (1791.) ●
Run	14.3 km	10:54:52	00:33:25	09:01 min/km	+07:51 (152.) ●	+06:55 (1665.) ●	+06:53 (1846.) ●
Run	18.7 km	11:28:31	00:33:39	07:38 min/km	+05:56 (144.) ●	+05:05 (1525.) ●	+05:02 (1684.) ●
Run	21.1 km	11:45:20	00:16:49	07:00 min/km	+01:37 (120.) ●	+01:04 (1239.) ●	+01:02 (1362.) ●
Run	25 km	12:20:38	00:35:18	09:03 min/km	+07:20 (149.) ●	+06:18 (1612.) ●	+06:16 (1784.) ●
Run	29.2 km	12:56:43	00:36:05	08:35 min/km	+06:32 (142.) ●	+05:26 (1535.) ●	+05:23 (1693.) ●
Run	31.6 km	13:15:42	00:18:59	07:54 min/km	+03:01 (137.) ●	+02:18 (1454.) ●	+02:16 (1607.) ●
Run	35.5 km	13:50:39	00:34:57	08:57 min/km	+05:51 (137.) ●	+04:37 (1399.) ●	+04:36 (1547.) ●
Run	39.8 km	14:23:06	00:32:27	07:32 min/km	+02:11 (101.) ●	+00:59 (1066.) ●	+00:57 (1176.) ●
Run	42.2 km	14:38:05	00:14:59	06:14 min/km	-00:31 (78.) ●	-01:31 (627.) ●	-01:34 (680.) ●
Run	42.3 km	14:38:33	00:00:28	04:40 min/km	+00:04 (140.) ●	+00:03 (1345.) ●	+00:02 (1491.) ●
Run	42.3 km	14:38:33	05:30:50	07:49 min/km	+52:38 (140.) ●	+41:14 (1461.) ●	+40:40 (1612.) ●
Total	226.4 km	14:38:33	14:38:33	15.46 km/h	+01:33:46 (135.) ●	+01:11:39 (1372.) ●	+01:08:19 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1428	1320	130	Harry Foley	788	M 25	GBR	01:13:51	07:50:44	05:04:26	14:29:53
1433	1323	131	Rhys Jones-Mathias	798	M 25	GBR	01:10:50	07:39:45	05:22:25	14:30:37
1453	1339	132	Alex Middleton	736	M 25	GBR	01:12:06	08:10:21	04:54:31	14:33:14
1455	1340	133	Gareth Brown	663	M 25	GBR	01:13:49	07:34:43	05:19:35	14:33:22
1464	1349	134	Matt Guy	709	M 25	GBR	01:26:38	07:43:40	05:10:37	14:35:30
1490	1372	135	Ben Spalding	760	M 25	GBR	01:16:06	07:40:20	05:30:50	14:38:33
1517	1394	136	Rhodri Wake	341	M 25	GBR	01:13:35	07:42:23	05:31:41	14:43:17
1522	1399	137	Iwan Lawrence	728	M 25	GBR	01:19:51	07:38:33	05:27:12	14:43:30
1527	1403	138	John Davies	785	M 25	GBR	01:00:26	07:16:58	06:10:21	14:44:06
1530	1406	139	Ben Kettle	725	M 25	GBR	01:14:05	07:42:44	05:32:58	14:44:55