Alun Howells -
Ironman Wales 2018

Quick facts

289/271/34All/Gender/AG

M 25Age group

795Bib number

GBRNationality


1:14:02	6:13:34	4:09:40	11:49:17

Compare Alun Howells with other athletes!

795 Howells

753 Roberts ×

735 McKibbin ×

658 Hutcherson ×

808 Picton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	+01:04 (95.) ●	-00:13 (868.) ●	-00:20 (938.) ●
Swim	3.8 km	01:14:02	00:38:01	02:00 min/100m	+01:00 (90.) ●	-00:23 (850.) ●	-00:28 (919.) ●
Swim	3.8 km	01:14:02	01:14:02	01:56 min/100m	+02:04 (95.) ●	-00:36 (847.) ●	-00:48 (918.) ●
Transition		01:19:51	00:05:49	-	-00:28 (50.) ●	-01:07 (289.) ●	-01:07 (309.) ●
Bike	0.2 km	01:25:27	00:05:36	2.14 km/h	-01:49 (51.) ●	-02:28 (427.) ●	-02:26 (480.) ●
Bike	40.1 km	02:43:34	01:18:07	30.65 km/h	-07:17 (30.) ●	-08:21 (250.) ●	-08:55 (258.) ●
Bike	59.9 km	03:16:24	00:32:50	36.18 km/h	-04:52 (17.) ●	-05:14 (128.) ●	-05:29 (134.) ●
Bike	91.4 km	04:21:31	01:05:07	29.02 km/h	-07:55 (31.) ●	-09:33 (242.) ●	-10:04 (252.) ●
Bike	108.6 km	05:00:42	00:39:11	26.34 km/h	-05:34 (27.) ●	-06:27 (213.) ●	-06:45 (218.) ●
Bike	126.2 km	05:33:56	00:33:14	31.78 km/h	-05:16 (19.) ●	-05:46 (174.) ●	-06:00 (181.) ●
Bike	157.7 km	06:43:39	01:09:43	27.11 km/h	-10:00 (27.) ●	-11:03 (256.) ●	-11:31 (268.) ●
Bike	174.7 km	07:26:24	00:42:45	23.86 km/h	-04:26 (38.) ●	-04:47 (334.) ●	-05:03 (348.) ●
Bike	180.3 km	07:33:25	00:07:01	47.89 km/h	-00:32 (41.) ●	-00:37 (336.) ●	-00:39 (346.) ●
Bike	180.3 km	07:33:25	06:13:34	28.96 km/h	-47:41 (28.) ●	-54:16 (220.) ●	-56:52 (231.) ●
Transition		07:39:37	00:06:12	-	-00:53 (73.) ●	-01:42 (613.) ●	-01:40 (687.) ●
Run	3.8 km	07:59:27	00:19:50	05:13 min/km	-02:06 (42.) ●	-03:14 (292.) ●	-03:20 (307.) ●
Run	8.1 km	08:21:56	00:22:29	05:13 min/km	-02:35 (41.) ●	-03:36 (315.) ●	-03:40 (337.) ●
Run	10.6 km	08:35:16	00:13:20	05:20 min/km	-00:38 (57.) ●	-01:15 (451.) ●	-01:18 (483.) ●
Run	14.3 km	08:57:50	00:22:34	06:05 min/km	-03:00 (42.) ●	-03:56 (333.) ●	-03:58 (360.) ●
Run	18.7 km	09:24:06	00:26:16	05:58 min/km	-01:27 (69.) ●	-02:18 (608.) ●	-02:21 (668.) ●
Run	21.1 km	09:38:33	00:14:27	06:01 min/km	-00:45 (64.) ●	-01:18 (540.) ●	-01:20 (593.) ●
Run	25 km	10:03:05	00:24:32	06:17 min/km	-03:26 (44.) ●	-04:28 (361.) ●	-04:30 (400.) ●
Run	29.2 km	10:27:13	00:24:08	05:44 min/km	-05:25 (27.) ●	-06:31 (181.) ●	-06:34 (200.) ●
Run	31.6 km	10:41:01	00:13:48	05:44 min/km	-02:10 (28.) ●	-02:53 (232.) ●	-02:55 (253.) ●
Run	35.5 km	11:04:02	00:23:01	05:54 min/km	-06:05 (21.) ●	-07:19 (157.) ●	-07:20 (171.) ●
Run	39.8 km	11:30:16	00:26:14	06:06 min/km	-04:02 (45.) ●	-05:14 (353.) ●	-05:16 (386.) ●
Run	42.2 km	11:48:49	00:18:33	07:43 min/km	+03:03 (133.) ●	+02:03 (1388.) ●	+02:00 (1527.) ●
Run	42.3 km	11:49:17	00:00:28	04:40 min/km	+00:04 (142.) ●	+00:03 (1347.) ●	+00:02 (1493.) ●
Run	42.3 km	11:49:17	04:09:40	05:54 min/km	-28:32 (38.) ●	-39:56 (327.) ●	-40:30 (360.) ●
Total	226.4 km	11:49:17	11:49:17	19.15 km/h	-01:15:30 (34.) ●	-01:37:37 (271.) ●	-01:40:57 (289.) ●

Ovr	Gen	Div	Name	#	AG
225	213	29	Rick Nicholls	741	M 25	GBR	01:11:18	06:28:23	03:47:12	11:36:04
235	221	30	Nathan Marlor	826	M 25	GBR	01:09:25	06:22:38	03:57:42	11:38:35
265	250	31	Mike Slack	117	M 25	GBR	00:57:41	06:05:49	04:31:04	11:44:54
279	262	32	Jonathan Roberts	753	M 25	GBR	01:08:45	06:37:00	03:48:54	11:47:44
288	270	33	Matthew McKibbin	735	M 25	IRL	01:05:49	06:21:03	04:14:49	11:49:13
289	271	34	Alun Howells	795	M 25	GBR	01:14:02	06:13:34	04:09:40	11:49:17
293	275	35	Matt Hutcherson	658	M 25	GBR	01:06:22	06:36:09	03:58:19	11:50:48
296	278	36	Alex Picton	808	M 25	GBR	00:55:32	06:23:38	04:21:59	11:51:18
307	288	37	Nick Kershaw	724	M 25	GBR	01:08:36	06:32:54	04:00:34	11:53:29
318	298	38	Will Birmingham	661	M 25	GBR	01:04:08	06:50:42	03:46:53	11:54:45