Nick Williams -
Ironman Wales 2018

  Quick facts

806/753/82All/Gender/AG

M 25Age group

823Bib number

GBRNationality

1:15:267:19:564:20:47 13:11:43

  Compare Nick Williams with other athletes!

823 Williams
690 Cowdale × 
822 Wilkes × 
749 Rawcliffe × 
703 Glover × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:45 00:36:4501:56 min/100m+01:48 (107.) +00:31 (998.) +00:24 (1084.)
Swim3.8 km 01:15:26 00:38:4102:02 min/100m+01:40 (105.) +00:17 (959.) +00:12 (1042.)
Swim3.8 km 01:15:26 01:15:2601:59 min/100m+03:28 (108.) +00:48 (971.) +00:36 (1059.)
Transition 01:23:32 00:08:06 - +01:49 (152.) +01:10 (1614.) +01:10 (1778.)
Bike0.2 km 01:32:09 00:08:371.39 km/h+01:12 (113.) +00:33 (1095.) +00:35 (1218.)
Bike40.1 km 03:00:20 01:28:1127.15 km/h+02:47 (101.) +01:43 (1057.) +01:09 (1113.)
Bike59.9 km 03:39:39 00:39:1930.22 km/h+01:37 (110.) +01:15 (1136.) +01:00 (1204.)
Bike91.4 km 04:56:28 01:16:4924.6 km/h+03:47 (108.) +02:09 (1107.) +01:38 (1180.)
Bike108.6 km 05:42:33 00:46:0522.39 km/h+01:20 (105.) +00:27 (1005.) +00:09 (1066.)
Bike126.2 km 06:21:42 00:39:0926.97 km/h+00:39 (91.) +00:09 (960.) -00:05 (1018.)
Bike157.7 km 07:45:57 01:24:1522.43 km/h+04:32 (99.) +03:29 (1124.) +03:01 (1208.)
Bike174.7 km 08:35:30 00:49:3320.59 km/h+02:22 (106.) +02:01 (1172.) +01:45 (1251.)
Bike180.3 km 08:43:28 00:07:5842.18 km/h+00:25 (116.) +00:20 (1247.) +00:18 (1330.)
Bike180.3 km 08:43:28 07:19:5624.59 km/h+18:41 (101.) +12:06 (1065.) +09:30 (1137.)
Transition 08:50:56 00:07:28 - +00:23 (95.) -00:26 (900.) -00:24 (1001.)
Run3.8 km 09:12:59 00:22:0305:48 min/km+00:07 (95.) -01:01 (755.) -01:07 (810.)
Run8.1 km 09:37:29 00:24:3005:41 min/km-00:34 (81.) -01:35 (657.) -01:39 (708.)
Run10.6 km 09:51:10 00:13:4105:28 min/km-00:17 (82.) -00:54 (589.) -00:57 (632.)
Run14.3 km 10:14:48 00:23:3806:23 min/km-01:56 (63.) -02:52 (495.) -02:54 (535.)
Run18.7 km 10:42:08 00:27:2006:12 min/km-00:23 (81.) -01:14 (770.) -01:17 (848.)
Run21.1 km 10:57:04 00:14:5606:13 min/km-00:16 (83.) -00:49 (700.) -00:51 (765.)
Run25 km 11:23:40 00:26:3606:49 min/km-01:22 (67.) -02:24 (595.) -02:26 (655.)
Run29.2 km 11:49:24 00:25:4406:07 min/km-03:49 (36.) -04:55 (318.) -04:58 (350.)
Run31.6 km 12:04:12 00:14:4806:09 min/km-01:10 (53.) -01:53 (436.) -01:55 (475.)
Run35.5 km 12:29:46 00:25:3406:33 min/km-03:32 (44.) -04:46 (360.) -04:47 (393.)
Run39.8 km 12:55:47 00:26:0106:03 min/km-04:15 (43.) -05:27 (332.) -05:29 (363.)
Run42.2 km 13:11:22 00:15:3506:29 min/km+00:05 (91.) -00:55 (782.) -00:58 (854.)
Run42.3 km 13:11:43 00:00:2103:30 min/km-00:03 (59.) -00:04 (373.) -00:05 (407.)
Run42.3 km 13:11:43 04:20:4706:09 min/km-17:25 (55.) -28:49 (472.) -29:23 (512.)
Total 226.4 km 13:11:43 13:11:4317.16 km/h+06:56 (82.) -15:11 (753.) -18:31 (806.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance