Jake Cook -
Ironman Wales 2018

Quick facts

242/227/45All/Gender/AG

M 30Age group

884Bib number

GBRNationality


1:04:01	6:14:26	4:13:37	11:40:24

Compare Jake Cook with other athletes!

884 Cook

969 Owen ×

901 Evans ×

1025 Wye ×

1071 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-04:23 (39.) ●	-04:50 (254.) ●	-04:57 (273.) ●
Swim	3.8 km	01:04:01	00:32:37	01:43 min/100m	-05:27 (35.) ●	-05:47 (253.) ●	-05:52 (277.) ●
Swim	3.8 km	01:04:01	01:04:01	01:41 min/100m	-09:50 (35.) ●	-10:37 (253.) ●	-10:49 (274.) ●
Transition		01:09:41	00:05:40	-	-00:58 (42.) ●	-01:16 (215.) ●	-01:16 (225.) ●
Bike	0.2 km	01:13:01	00:03:20	3.6 km/h	-04:37 (13.) ●	-04:44 (63.) ●	-04:42 (73.) ●
Bike	40.1 km	02:26:16	01:13:15	32.68 km/h	-13:00 (8.) ●	-13:13 (44.) ●	-13:47 (45.) ●
Bike	59.9 km	02:58:58	00:32:42	36.33 km/h	-05:19 (21.) ●	-05:22 (117.) ●	-05:37 (122.) ●
Bike	91.4 km	04:02:17	01:03:19	29.85 km/h	-11:19 (32.) ●	-11:21 (159.) ●	-11:52 (164.) ●
Bike	108.6 km	04:42:26	00:40:09	25.7 km/h	-05:03 (56.) ●	-05:29 (292.) ●	-05:47 (302.) ●
Bike	126.2 km	05:18:28	00:36:02	29.31 km/h	-03:02 (71.) ●	-02:58 (454.) ●	-03:12 (478.) ●
Bike	157.7 km	06:31:07	01:12:39	26.02 km/h	-07:59 (65.) ●	-08:07 (396.) ●	-08:35 (415.) ●
Bike	174.7 km	07:16:47	00:45:40	22.34 km/h	-01:33 (103.) ●	-01:52 (673.) ●	-02:08 (706.) ●
Bike	180.3 km	07:24:07	00:07:20	45.82 km/h	-00:15 (105.) ●	-00:18 (609.) ●	-00:20 (631.) ●
Bike	180.3 km	07:24:07	06:14:26	28.89 km/h	-52:07 (42.) ●	-53:24 (230.) ●	-56:00 (241.) ●
Transition		07:26:47	00:02:40	-	-04:56 (8.) ●	-05:14 (34.) ●	-05:12 (37.) ●
Run	3.8 km	07:47:41	00:20:54	05:30 min/km	-01:29 (82.) ●	-02:10 (478.) ●	-02:16 (508.) ●
Run	8.1 km	08:10:43	00:23:02	05:21 min/km	-02:18 (65.) ●	-03:03 (400.) ●	-03:07 (427.) ●
Run	10.6 km	08:23:58	00:13:15	05:18 min/km	-00:52 (73.) ●	-01:20 (424.) ●	-01:23 (453.) ●
Run	14.3 km	08:47:39	00:23:41	06:24 min/km	-01:59 (88.) ●	-02:49 (506.) ●	-02:51 (547.) ●
Run	18.7 km	09:12:02	00:24:23	05:32 min/km	-03:26 (62.) ●	-04:11 (348.) ●	-04:14 (378.) ●
Run	21.1 km	09:25:54	00:13:52	05:46 min/km	-01:29 (67.) ●	-01:53 (370.) ●	-01:55 (405.) ●
Run	25 km	09:51:31	00:25:37	06:34 min/km	-02:34 (84.) ●	-03:23 (493.) ●	-03:25 (543.) ●
Run	29.2 km	10:16:55	00:25:24	06:02 min/km	-04:19 (53.) ●	-05:15 (283.) ●	-05:18 (313.) ●
Run	31.6 km	10:31:11	00:14:16	05:56 min/km	-01:58 (56.) ●	-02:25 (315.) ●	-02:27 (345.) ●
Run	35.5 km	10:56:08	00:24:57	06:23 min/km	-04:42 (56.) ●	-05:23 (301.) ●	-05:24 (332.) ●
Run	39.8 km	11:26:06	00:29:58	06:58 min/km	-00:50 (127.) ●	-01:30 (793.) ●	-01:32 (870.) ●
Run	42.2 km	11:40:07	00:14:01	05:50 min/km	-01:59 (79.) ●	-02:29 (395.) ●	-02:32 (428.) ●
Run	42.3 km	11:40:24	00:00:17	02:50 min/km	-00:07 (12.) ●	-00:08 (65.) ●	-00:09 (69.) ●
Run	42.3 km	11:40:24	04:13:37	05:59 min/km	-28:02 (62.) ●	-35:59 (367.) ●	-36:33 (402.) ●
Total	226.4 km	11:40:24	11:40:24	19.39 km/h	-01:35:53 (45.) ●	-01:46:30 (227.) ●	-01:49:50 (242.) ●

Ovr	Gen	Div	Name	#	AG
189	180	40	Mateusz Szala	1004	M 30	POL	01:01:58	06:04:54	04:07:14	11:28:34
205	194	41	Ben Hale	915	M 30	GBR	01:17:21	06:16:50	03:45:12	11:31:49
210	199	42	Keiryn Smithers	317	M 30	GBR	01:06:50	06:04:58	04:09:04	11:33:38
227	215	43	Rhys Owen	969	M 30	GBR	01:04:46	06:23:40	03:57:43	11:36:26
232	219	44	Jonathan Evans	901	M 30	GBR	01:17:08	06:21:41	03:48:35	11:38:23
242	227	45	Jake Cook	884	M 30	GBR	01:04:01	06:14:26	04:13:37	11:40:24
251	236	46	Thomas Wye	1025	M 30	GBR	00:59:29	06:19:21	04:11:19	11:42:49
253	238	47	Mike Rees	1071	M 30	GBR	01:10:44	06:25:01	03:56:54	11:43:31
260	245	48	Anthony Williams	1019	M 30	GBR	01:09:14	06:22:48	04:01:50	11:44:39
277	260	49	Daniel Newton	965	M 30	GBR	01:08:44	06:49:20	03:39:42	11:47:24