Jake Cook -
Ironman Wales 2018

  Quick facts

242/227/45All/Gender/AG

M 30Age group

884Bib number

GBRNationality

1:04:016:14:264:13:37 11:40:24

  Compare Jake Cook with other athletes!

884 Cook
969 Owen × 
901 Evans × 
1025 Wye × 
1071 Rees × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:24 00:31:2401:39 min/100m-04:23 (39.) -04:50 (254.) -04:57 (273.)
Swim3.8 km 01:04:01 00:32:3701:43 min/100m-05:27 (35.) -05:47 (253.) -05:52 (277.)
Swim3.8 km 01:04:01 01:04:0101:41 min/100m-09:50 (35.) -10:37 (253.) -10:49 (274.)
Transition 01:09:41 00:05:40 - -00:58 (42.) -01:16 (215.) -01:16 (225.)
Bike0.2 km 01:13:01 00:03:203.6 km/h-04:37 (13.) -04:44 (63.) -04:42 (73.)
Bike40.1 km 02:26:16 01:13:1532.68 km/h-13:00 (8.) -13:13 (44.) -13:47 (45.)
Bike59.9 km 02:58:58 00:32:4236.33 km/h-05:19 (21.) -05:22 (117.) -05:37 (122.)
Bike91.4 km 04:02:17 01:03:1929.85 km/h-11:19 (32.) -11:21 (159.) -11:52 (164.)
Bike108.6 km 04:42:26 00:40:0925.7 km/h-05:03 (56.) -05:29 (292.) -05:47 (302.)
Bike126.2 km 05:18:28 00:36:0229.31 km/h-03:02 (71.) -02:58 (454.) -03:12 (478.)
Bike157.7 km 06:31:07 01:12:3926.02 km/h-07:59 (65.) -08:07 (396.) -08:35 (415.)
Bike174.7 km 07:16:47 00:45:4022.34 km/h-01:33 (103.) -01:52 (673.) -02:08 (706.)
Bike180.3 km 07:24:07 00:07:2045.82 km/h-00:15 (105.) -00:18 (609.) -00:20 (631.)
Bike180.3 km 07:24:07 06:14:2628.89 km/h-52:07 (42.) -53:24 (230.) -56:00 (241.)
Transition 07:26:47 00:02:40 - -04:56 (8.) -05:14 (34.) -05:12 (37.)
Run3.8 km 07:47:41 00:20:5405:30 min/km-01:29 (82.) -02:10 (478.) -02:16 (508.)
Run8.1 km 08:10:43 00:23:0205:21 min/km-02:18 (65.) -03:03 (400.) -03:07 (427.)
Run10.6 km 08:23:58 00:13:1505:18 min/km-00:52 (73.) -01:20 (424.) -01:23 (453.)
Run14.3 km 08:47:39 00:23:4106:24 min/km-01:59 (88.) -02:49 (506.) -02:51 (547.)
Run18.7 km 09:12:02 00:24:2305:32 min/km-03:26 (62.) -04:11 (348.) -04:14 (378.)
Run21.1 km 09:25:54 00:13:5205:46 min/km-01:29 (67.) -01:53 (370.) -01:55 (405.)
Run25 km 09:51:31 00:25:3706:34 min/km-02:34 (84.) -03:23 (493.) -03:25 (543.)
Run29.2 km 10:16:55 00:25:2406:02 min/km-04:19 (53.) -05:15 (283.) -05:18 (313.)
Run31.6 km 10:31:11 00:14:1605:56 min/km-01:58 (56.) -02:25 (315.) -02:27 (345.)
Run35.5 km 10:56:08 00:24:5706:23 min/km-04:42 (56.) -05:23 (301.) -05:24 (332.)
Run39.8 km 11:26:06 00:29:5806:58 min/km-00:50 (127.) -01:30 (793.) -01:32 (870.)
Run42.2 km 11:40:07 00:14:0105:50 min/km-01:59 (79.) -02:29 (395.) -02:32 (428.)
Run42.3 km 11:40:24 00:00:1702:50 min/km-00:07 (12.) -00:08 (65.) -00:09 (69.)
Run42.3 km 11:40:24 04:13:3705:59 min/km-28:02 (62.) -35:59 (367.) -36:33 (402.)
Total 226.4 km 11:40:24 11:40:2419.39 km/h-01:35:53 (45.) -01:46:30 (227.) -01:49:50 (242.)

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