James Henwood -
Ironman Wales 2018

Quick facts

183/175/37All/Gender/AG

M 30Age group

924Bib number

GBRNationality


59:40	6:25:15	3:50:18	11:26:41

Compare James Henwood with other athletes!

924 Henwood

1024 Wyber ×

215 Evans ×

966 O Currain ×

1070 Rech ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:40	00:29:40	01:33 min/100m	-06:07 (17.) ●	-06:34 (115.) ●	-06:41 (124.) ●
Swim	3.8 km	00:59:40	00:30:00	01:34 min/100m	-08:04 (12.) ●	-08:24 (85.) ●	-08:29 (93.) ●
Swim	3.8 km	00:59:40	00:59:40	01:34 min/100m	-14:11 (14.) ●	-14:58 (91.) ●	-15:10 (99.) ●
Transition		01:05:38	00:05:58	-	-00:40 (63.) ●	-00:58 (375.) ●	-00:58 (401.) ●
Bike	0.2 km	01:10:55	00:05:17	2.27 km/h	-02:40 (56.) ●	-02:47 (356.) ●	-02:45 (400.) ●
Bike	40.1 km	02:30:12	01:19:17	30.2 km/h	-06:58 (52.) ●	-07:11 (326.) ●	-07:45 (336.) ●
Bike	59.9 km	03:04:06	00:33:54	35.04 km/h	-04:07 (37.) ●	-04:10 (245.) ●	-04:25 (254.) ●
Bike	91.4 km	04:08:53	01:04:47	29.17 km/h	-09:51 (42.) ●	-09:53 (222.) ●	-10:24 (229.) ●
Bike	108.6 km	04:47:55	00:39:02	26.44 km/h	-06:10 (40.) ●	-06:36 (201.) ●	-06:54 (206.) ●
Bike	126.2 km	05:24:22	00:36:27	28.97 km/h	-02:37 (79.) ●	-02:33 (518.) ●	-02:47 (543.) ●
Bike	157.7 km	06:38:51	01:14:29	25.37 km/h	-06:09 (75.) ●	-06:17 (503.) ●	-06:45 (528.) ●
Bike	174.7 km	07:23:29	00:44:38	22.85 km/h	-02:35 (87.) ●	-02:54 (560.) ●	-03:10 (587.) ●
Bike	180.3 km	07:30:53	00:07:24	45.41 km/h	-00:11 (110.) ●	-00:14 (667.) ●	-00:16 (693.) ●
Bike	180.3 km	07:30:53	06:25:15	28.08 km/h	-41:18 (60.) ●	-42:35 (336.) ●	-45:11 (351.) ●
Transition		07:36:23	00:05:30	-	-02:06 (75.) ●	-02:24 (470.) ●	-02:22 (519.) ●
Run	3.8 km	07:55:56	00:19:33	05:08 min/km	-02:50 (44.) ●	-03:31 (252.) ●	-03:37 (265.) ●
Run	8.1 km	08:17:27	00:21:31	05:00 min/km	-03:49 (33.) ●	-04:34 (202.) ●	-04:38 (215.) ●
Run	10.6 km	08:30:05	00:12:38	05:03 min/km	-01:29 (45.) ●	-01:57 (262.) ●	-02:00 (278.) ●
Run	14.3 km	08:51:21	00:21:16	05:44 min/km	-04:24 (34.) ●	-05:14 (190.) ●	-05:16 (205.) ●
Run	18.7 km	09:14:42	00:23:21	05:18 min/km	-04:28 (44.) ●	-05:13 (233.) ●	-05:16 (251.) ●
Run	21.1 km	09:27:57	00:13:15	05:31 min/km	-02:06 (47.) ●	-02:30 (243.) ●	-02:32 (259.) ●
Run	25 km	09:50:09	00:22:12	05:41 min/km	-05:59 (33.) ●	-06:48 (161.) ●	-06:50 (173.) ●
Run	29.2 km	10:13:48	00:23:39	05:37 min/km	-06:04 (32.) ●	-07:00 (148.) ●	-07:03 (164.) ●
Run	31.6 km	10:27:03	00:13:15	05:31 min/km	-02:59 (29.) ●	-03:26 (150.) ●	-03:28 (159.) ●
Run	35.5 km	10:49:40	00:22:37	05:47 min/km	-07:02 (27.) ●	-07:43 (136.) ●	-07:44 (148.) ●
Run	39.8 km	11:13:26	00:23:46	05:31 min/km	-07:02 (27.) ●	-07:42 (141.) ●	-07:44 (153.) ●
Run	42.2 km	11:26:25	00:12:59	05:24 min/km	-03:01 (39.) ●	-03:31 (196.) ●	-03:34 (208.) ●
Run	42.3 km	11:26:41	00:00:16	02:40 min/km	-00:08 (5.) ●	-00:09 (26.) ●	-00:10 (28.) ●
Run	42.3 km	11:26:41	03:50:18	05:26 min/km	-51:21 (33.) ●	-59:18 (156.) ●	-59:52 (168.) ●
Total	226.4 km	11:26:41	11:26:41	19.78 km/h	-01:49:36 (37.) ●	-02:00:13 (175.) ●	-02:03:33 (183.) ●

Ovr	Gen	Div	Name	#	AG
158	150	32	Tim Webster	189	M 30	GBR	00:59:48	05:51:00	04:19:02	11:18:45
163	155	33	Anders Volquardsen	1014	M 30	GER	01:17:44	06:04:55	03:48:35	11:19:06
169	161	34	Ben Smith	995	M 30	GBR	01:01:42	06:10:24	03:57:41	11:22:03
175	167	35	Harold Wyber	1024	M 30	GBR	01:06:45	06:35:49	03:30:15	11:24:24
179	171	36	Daniel Evans	215	M 30	GBR	01:06:17	06:08:40	04:02:25	11:25:22
183	175	37	James Henwood	924	M 30	GBR	00:59:40	06:25:15	03:50:18	11:26:41
184	176	38	Aodh O Currain	966	M 30	IRL	01:17:42	06:04:30	03:53:48	11:26:56
185	177	39	Matthew Rech	1070	M 30	GBR	01:00:56	06:04:07	04:14:43	11:27:12
189	180	40	Mateusz Szala	1004	M 30	POL	01:01:58	06:04:54	04:07:14	11:28:34
205	194	41	Ben Hale	915	M 30	GBR	01:17:21	06:16:50	03:45:12	11:31:49