Shaun Holmes -
Ironman Wales 2018

Quick facts

834/779/122All/Gender/AG

M 30Age group

929Bib number

GBRNationality


1:17:30	7:22:03	4:22:36	13:15:11

Compare Shaun Holmes with other athletes!

929 Holmes

1020 Williams ×

926 Hodgson ×

1053 Lees ×

1026 Aspinall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+02:07 (188.) ●	+01:40 (1190.) ●	+01:33 (1300.) ●
Swim	3.8 km	01:17:30	00:39:36	02:05 min/100m	+01:32 (172.) ●	+01:12 (1114.) ●	+01:07 (1220.) ●
Swim	3.8 km	01:17:30	01:17:30	02:02 min/100m	+03:39 (179.) ●	+02:52 (1151.) ●	+02:40 (1262.) ●
Transition		01:23:52	00:06:22	-	-00:16 (105.) ●	-00:34 (596.) ●	-00:34 (648.) ●
Bike	0.2 km	01:33:33	00:09:41	1.24 km/h	+01:44 (190.) ●	+01:37 (1289.) ●	+01:39 (1433.) ●
Bike	40.1 km	03:04:32	01:30:59	26.31 km/h	+04:44 (189.) ●	+04:31 (1319.) ●	+03:57 (1399.) ●
Bike	59.9 km	03:44:47	00:40:15	29.52 km/h	+02:14 (188.) ●	+02:11 (1292.) ●	+01:56 (1374.) ●
Bike	91.4 km	05:07:28	01:22:41	22.86 km/h	+08:03 (205.) ●	+08:01 (1477.) ●	+07:30 (1595.) ●
Bike	108.6 km	05:52:59	00:45:31	22.67 km/h	+00:19 (140.) ●	-00:07 (929.) ●	-00:25 (982.) ●
Bike	126.2 km	06:31:25	00:38:26	27.48 km/h	-00:38 (123.) ●	-00:34 (833.) ●	-00:48 (880.) ●
Bike	157.7 km	07:50:05	01:18:40	24.03 km/h	-01:58 (122.) ●	-02:06 (769.) ●	-02:34 (813.) ●
Bike	174.7 km	08:38:06	00:48:01	21.24 km/h	+00:48 (144.) ●	+00:29 (973.) ●	+00:13 (1030.) ●
Bike	180.3 km	08:45:55	00:07:49	42.99 km/h	+00:14 (167.) ●	+00:11 (1104.) ●	+00:09 (1170.) ●
Bike	180.3 km	08:45:55	07:22:03	24.47 km/h	+15:30 (160.) ●	+14:13 (1100.) ●	+11:37 (1176.) ●
Transition		08:52:35	00:06:40	-	-00:56 (119.) ●	-01:14 (728.) ●	-01:12 (816.) ●
Run	3.8 km	09:13:02	00:20:27	05:22 min/km	-01:56 (67.) ●	-02:37 (389.) ●	-02:43 (414.) ●
Run	8.1 km	09:37:05	00:24:03	05:35 min/km	-01:17 (99.) ●	-02:02 (571.) ●	-02:06 (614.) ●
Run	10.6 km	09:50:30	00:13:25	05:22 min/km	-00:42 (83.) ●	-01:10 (481.) ●	-01:13 (516.) ●
Run	14.3 km	10:14:09	00:23:39	06:23 min/km	-02:01 (86.) ●	-02:51 (498.) ●	-02:53 (539.) ●
Run	18.7 km	10:43:32	00:29:23	06:40 min/km	+01:34 (174.) ●	+00:49 (1053.) ●	+00:46 (1158.) ●
Run	21.1 km	10:57:43	00:14:11	05:54 min/km	-01:10 (84.) ●	-01:34 (468.) ●	-01:36 (514.) ●
Run	25 km	11:22:46	00:25:03	06:25 min/km	-03:08 (75.) ●	-03:57 (416.) ●	-03:59 (459.) ●
Run	29.2 km	11:50:46	00:28:00	06:40 min/km	-01:43 (93.) ●	-02:39 (566.) ●	-02:42 (621.) ●
Run	31.6 km	12:07:40	00:16:54	07:02 min/km	+00:40 (157.) ●	+00:13 (1018.) ●	+00:11 (1112.) ●
Run	35.5 km	12:34:12	00:26:32	06:48 min/km	-03:07 (81.) ●	-03:48 (453.) ●	-03:49 (500.) ●
Run	39.8 km	13:01:12	00:27:00	06:16 min/km	-03:48 (71.) ●	-04:28 (430.) ●	-04:30 (471.) ●
Run	42.2 km	13:14:48	00:13:36	05:39 min/km	-02:24 (62.) ●	-02:54 (310.) ●	-02:57 (335.) ●
Run	42.3 km	13:15:11	00:00:23	03:50 min/km	-00:01 (121.) ●	-00:02 (635.) ●	-00:03 (708.) ●
Run	42.3 km	13:15:11	04:22:36	06:12 min/km	-19:03 (85.) ●	-27:00 (501.) ●	-27:34 (542.) ●
Total	226.4 km	13:15:11	13:15:11	17.08 km/h	-01:06 (122.) ●	-11:43 (779.) ●	-15:03 (834.) ●

Ovr	Gen	Div	Name	#	AG
771	721	117	Ricky Goddard	911	M 30	GBR	01:18:39	07:14:08	04:19:53	13:05:58
799	746	118	Alex Wormald	1023	M 30	GBR	01:07:54	07:02:04	04:48:55	13:10:39
814	760	119	Graham Macken	1094	M 30	IRL	01:16:21	07:08:17	04:27:55	13:12:26
818	764	120	Chris Williams	1020	M 30	GBR	01:17:45	06:59:18	04:41:52	13:13:08
831	776	121	Daryl Hodgson	926	M 30	GBR	01:15:36	06:38:25	05:09:24	13:15:08
834	779	122	Shaun Holmes	929	M 30	GBR	01:17:30	07:22:03	04:22:36	13:15:11
840	785	123	Pete Lees	1053	M 30	GBR	01:18:07	07:07:42	04:37:16	13:15:43
842	787	124	Kyle Aspinall	1026	M 30	GBR	01:12:11	07:16:42	04:33:18	13:16:16
843	788	125	Simon Jones	367	M 30	GBR	01:28:13	07:18:15	04:16:14	13:16:27
850	794	126	Matthew Gardiner	906	M 30	GBR	01:15:14	07:12:42	04:33:35	13:16:59