Jong-Jin Seo -
Ironman Gurye 2018

  Quick facts

134/124/32All/Gender/AG

M45-49Age group

1081Bib number

Korea Republic ofNationality

1:11:316:07:193:58:55 11:27:50

  Compare Jong-Jin Seo with other athletes!

1081 Seo
947 Kim × 
840 Gu × 
1071 Roh × 
929 Kim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:37 00:34:3701:49 min/100m-06:01 (33.) -06:48 (145.) -06:51 (159.)
Swim3.8 km 01:11:31 00:36:5401:56 min/100m-05:12 (53.) -06:11 (189.) -06:15 (206.)
Swim3.8 km 01:11:31 01:11:3101:52 min/100m-11:13 (42.) -12:59 (165.) -13:06 (179.)
Transition 01:16:57 00:05:26 - -03:31 (48.) -03:47 (193.) -03:48 (218.)
Bike8.3 km 01:37:30 00:20:3324.23 km/h-03:52 (17.) -03:49 (56.) -03:56 (56.)
Bike30.2 km 02:11:44 00:34:1438.38 km/h-04:43 (12.) -05:32 (44.) -05:48 (44.)
Bike42.5 km 02:37:04 00:25:2029.13 km/h-03:25 (21.) -04:08 (88.) -04:18 (89.)
Bike56.9 km 02:59:47 00:22:4338.03 km/h-02:55 (18.) -03:11 (72.) -03:21 (72.)
Bike72.1 km 03:27:46 00:27:5932.59 km/h-03:37 (26.) -04:20 (89.) -04:30 (95.)
Bike84.6 km 03:55:17 00:27:3127.26 km/h-03:46 (45.) -04:37 (176.) -04:49 (189.)
Bike99 km 04:18:48 00:23:3136.74 km/h-07:10 (22.) -07:35 (76.) -07:45 (76.)
Bike114.4 km 04:47:12 00:28:2432.54 km/h-05:36 (15.) -05:45 (72.) -05:55 (75.)
Bike126.5 km 05:14:50 00:27:3826.27 km/h-06:10 (22.) -06:51 (87.) -07:01 (90.)
Bike141.1 km 05:39:01 00:24:1136.22 km/h-05:48 (14.) -05:54 (57.) -05:57 (57.)
Bike156.1 km 06:07:04 00:28:0332.09 km/h-07:07 (9.) -07:22 (31.) -07:31 (31.)
Bike179 km 07:24:16 01:17:1217.8 km/h+26:34 (245.) +25:48 (1065.) +25:32 (1205.)
Bike179 km 07:24:16 06:07:1929.24 km/h-27:35 (64.) -33:16 (262.) -35:19 (286.)
Transition 07:28:55 00:04:39 - -04:42 (27.) -04:54 (113.) -04:48 (131.)
Run5.1 km 07:56:18 00:27:2305:22 min/km-07:40 (26.) -08:31 (106.) -08:34 (110.)
Run10.1 km 08:21:38 00:25:2005:04 min/km-08:25 (17.) -09:14 (69.) -09:15 (70.)
Run15.7 km 08:53:07 00:31:2905:37 min/km-08:06 (27.) -09:02 (128.) -09:04 (138.)
Run20.7 km 09:20:59 00:27:5205:34 min/km-08:04 (22.) -08:56 (109.) -08:55 (119.)
Run26.2 km 09:54:55 00:33:5606:10 min/km-08:46 (28.) -09:36 (141.) -09:31 (158.)
Run31.2 km 10:24:26 00:29:3105:54 min/km-08:44 (24.) -09:51 (111.) -09:44 (128.)
Run36.8 km 10:58:03 00:33:3706:00 min/km-10:22 (25.) -11:33 (99.) -11:25 (114.)
Run42 km 11:27:50 00:29:4705:43 min/km-09:58 (27.) -11:02 (114.) -10:53 (129.)
Run42 km 11:27:50 03:58:5505:41 min/km-01:10:05 (20.) -01:17:45 (90.) -01:17:21 (100.)
Total 224.8 km 11:27:50 11:27:5019.61 km/h-01:57:06 (32.) -02:12:41 (124.) -02:14:22 (134.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance