Chak Fung Lau -
Ironman Gurye 2018

  Quick facts

972/865/4All/Gender/AG

M18-24Age group

204Bib number

Hong KongNationality

1:05:466:32:177:39:04 15:26:51

  Compare Chak Fung Lau with other athletes!

204 Lau
201 Crane × 
203 Kwon × 
1558 Jian Feng × 
202 Kaewrungruang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:17 00:32:1701:41 min/100m-07:34 (1.) -09:08 (67.) -09:11 (75.)
Swim3.8 km 01:05:46 00:33:2901:45 min/100m-08:27 (2.) -09:36 (69.) -09:40 (77.)
Swim3.8 km 01:05:46 01:05:4601:43 min/100m-16:01 (1.) -18:44 (69.) -18:51 (77.)
Transition 01:10:55 00:05:09 - -04:24 (1.) -04:04 (167.) -04:05 (189.)
Bike8.3 km 01:33:57 00:23:0221.62 km/h-00:57 (4.) -01:20 (383.) -01:27 (410.)
Bike30.2 km 02:13:08 00:39:1133.53 km/h-02:19 (2.) -00:35 (515.) -00:51 (558.)
Bike42.5 km 02:41:51 00:28:4325.7 km/h-02:19 (2.) -00:45 (532.) -00:55 (574.)
Bike56.9 km 03:07:34 00:25:4333.6 km/h-01:50 (2.) -00:11 (563.) -00:21 (611.)
Bike72.1 km 03:40:51 00:33:1727.4 km/h-01:52 (4.) +00:58 (713.) +00:48 (778.)
Bike84.6 km 04:13:17 00:32:2623.12 km/h-03:55 (3.) +00:18 (628.) +00:06 (686.)
Bike99 km 04:39:48 00:26:3132.58 km/h-08:11 (1.) -04:35 (391.) -04:45 (429.)
Bike114.4 km 05:14:34 00:34:4626.58 km/h-02:55 (3.) +00:37 (658.) +00:27 (724.)
Bike126.5 km 05:47:32 00:32:5822.02 km/h-05:02 (3.) -01:31 (477.) -01:41 (524.)
Bike141.1 km 06:16:32 00:29:0030.21 km/h-02:23 (2.) -01:05 (545.) -01:08 (602.)
Bike156.1 km 06:51:50 00:35:1825.5 km/h-01:41 (4.) -00:07 (582.) -00:16 (642.)
Bike179 km 07:43:12 00:51:2226.75 km/h-03:32 (4.) -00:02 (586.) -00:18 (644.)
Bike179 km 07:43:12 06:32:1727.38 km/h-36:56 (3.) -08:18 (491.) -10:21 (536.)
Transition 07:47:47 00:04:35 - -02:51 (1.) -04:58 (102.) -04:52 (118.)
Run5.1 km 08:32:45 00:44:5808:49 min/km+08:55 (5.) +09:04 (952.) +09:01 (1083.)
Run10.1 km 09:14:16 00:41:3108:18 min/km+04:48 (5.) +06:57 (907.) +06:56 (1026.)
Run15.7 km 10:01:45 00:47:2908:28 min/km+04:28 (5.) +06:58 (873.) +06:56 (989.)
Run20.7 km 11:01:52 01:00:0712:01 min/km+18:28 (6.) +23:19 (1069.) +23:20 (1210.)
Run26.2 km 12:15:42 01:13:5013:25 min/km+23:26 (6.) +30:18 (1070.) +30:23 (1211.)
Run31.2 km 13:10:34 00:54:5210:58 min/km+10:40 (6.) +15:30 (1041.) +15:37 (1178.)
Run36.8 km 14:21:24 01:10:5012:38 min/km+16:54 (6.) +25:40 (1066.) +25:48 (1207.)
Run42 km 15:26:51 01:05:2712:35 min/km+16:09 (6.) +24:38 (1060.) +24:47 (1201.)
Run42 km 15:26:51 07:39:0410:55 min/km+01:43:48 (6.) +02:22:24 (1069.) +02:22:48 (1210.)
Total 224.8 km 15:26:51 15:26:5114.55 km/h+43:36 (4.) +01:46:20 (865.) +01:44:39 (972.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance