Long Fung Lau -
Ironman Gurye 2018

Quick facts

974/867/22All/Gender/AG

M25-29Age group

221Bib number

Hong KongNationality


1:09:52	6:31:13	7:36:09	15:27:02

Compare Long Fung Lau with other athletes!

221 Lau

226 Mori ×

222 Li ×

227 Nie ×

217 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-02:54 (8.) ●	-06:25 (161.) ●	-06:28 (178.) ●
Swim	3.8 km	01:09:52	00:34:52	01:50 min/100m	-04:51 (7.) ●	-08:13 (112.) ●	-08:17 (124.) ●
Swim	3.8 km	01:09:52	01:09:52	01:50 min/100m	-07:45 (7.) ●	-14:38 (132.) ●	-14:45 (144.) ●
Transition		01:14:13	00:04:21	-	-02:51 (6.) ●	-04:52 (105.) ●	-04:53 (117.) ●
Bike	8.3 km	01:41:23	00:27:10	18.33 km/h	+04:02 (26.) ●	+02:48 (933.) ●	+02:41 (1040.) ●
Bike	30.2 km	02:20:10	00:38:47	33.88 km/h	+00:30 (19.) ●	-00:59 (464.) ●	-01:15 (503.) ●
Bike	42.5 km	02:48:37	00:28:27	25.94 km/h	+00:05 (19.) ●	-01:01 (493.) ●	-01:11 (533.) ●
Bike	56.9 km	03:14:22	00:25:45	33.55 km/h	-00:09 (19.) ●	-00:09 (575.) ●	-00:19 (624.) ●
Bike	72.1 km	03:43:51	00:29:29	30.93 km/h	-02:17 (10.) ●	-02:50 (253.) ●	-03:00 (273.) ●
Bike	84.6 km	04:14:42	00:30:51	24.31 km/h	-00:33 (17.) ●	-01:17 (473.) ●	-01:29 (511.) ●
Bike	99 km	04:41:40	00:26:58	32.04 km/h	-01:33 (15.) ●	-04:08 (438.) ●	-04:18 (480.) ●
Bike	114.4 km	05:15:27	00:33:47	27.35 km/h	+00:42 (17.) ●	-00:22 (546.) ●	-00:32 (598.) ●
Bike	126.5 km	05:49:56	00:34:29	21.05 km/h	+01:38 (19.) ●	±00:00 (600.) ●	-00:10 (659.) ●
Bike	141.1 km	06:18:11	00:28:15	31.01 km/h	-00:13 (15.) ●	-01:50 (449.) ●	-01:53 (499.) ●
Bike	156.1 km	06:53:59	00:35:48	25.14 km/h	+01:11 (18.) ●	+00:23 (631.) ●	+00:14 (696.) ●
Bike	179 km	07:45:26	00:51:27	26.71 km/h	+02:04 (19.) ●	+00:03 (592.) ●	-00:13 (652.) ●
Bike	179 km	07:45:26	06:31:13	27.45 km/h	+05:27 (18.) ●	-09:22 (480.) ●	-11:25 (524.) ●
Transition		07:50:53	00:05:27	-	-02:46 (11.) ●	-04:06 (185.) ●	-04:00 (219.) ●
Run	5.1 km	08:32:58	00:42:05	08:15 min/km	+08:59 (22.) ●	+06:11 (881.) ●	+06:08 (1002.) ●
Run	10.1 km	09:18:10	00:45:12	09:02 min/km	+12:54 (26.) ●	+10:38 (994.) ●	+10:37 (1125.) ●
Run	15.7 km	10:15:24	00:57:14	10:13 min/km	+18:13 (26.) ●	+16:43 (1055.) ●	+16:41 (1192.) ●
Run	20.7 km	11:11:38	00:56:14	11:14 min/km	+20:14 (27.) ●	+19:26 (1064.) ●	+19:27 (1205.) ●
Run	26.2 km	12:18:17	01:06:39	12:07 min/km	+24:50 (27.) ●	+23:07 (1065.) ●	+23:12 (1204.) ●
Run	31.2 km	13:10:42	00:52:25	10:29 min/km	+14:59 (25.) ●	+13:03 (1014.) ●	+13:10 (1150.) ●
Run	36.8 km	14:21:35	01:10:53	12:39 min/km	+28:08 (27.) ●	+25:43 (1067.) ●	+25:51 (1208.) ●
Run	42 km	15:27:02	01:05:27	12:35 min/km	+27:43 (27.) ●	+24:38 (1061.) ●	+24:47 (1202.) ●
Run	42 km	15:27:02	07:36:09	10:51 min/km	+02:36:00 (27.) ●	+02:19:29 (1068.) ●	+02:19:53 (1209.) ●
Total	224.8 km	15:27:02	15:27:02	14.55 km/h	+02:28:05 (22.) ●	+01:46:31 (867.) ●	+01:44:50 (974.) ●

Ovr	Gen	Div	Name	#	AG
449	400	17	Eunju Jeong	214	M25-29	Korea Republic of	01:22:18	06:46:05	04:39:12	13:03:39
589	527	18	Erik Seibt	233	M25-29	United States	01:17:48	06:29:14	05:36:23	13:40:33
632	566	19	Chinnapong Trakuldist	235	M25-29	Thailand	01:16:09	06:28:47	05:51:44	13:51:10
665	591	20	Takato Mori	226	M25-29	Japan	01:15:16	06:52:53	05:31:10	13:58:32
961	855	21	Yao Li	222	M25-29	China	01:22:39	06:50:36	06:40:14	15:23:32
974	867	22	Long Fung Lau	221	M25-29	Hong Kong	01:09:52	06:31:13	07:36:09	15:27:02
1031	915	23	Xiaojia Nie	227	M25-29	China	01:38:03	07:46:48	05:48:09	15:45:22
1039	923	24	Ki Pyo Kim	217	M25-29	Korea Republic of	01:39:35	07:27:15	06:21:17	15:48:41
1067	946	25	Chun Lung Chan	207	M25-29	Hong Kong	01:03:33	07:20:40	07:15:05	15:58:11
1086	962	26	Junghyun Park	228	M25-29	Korea Republic of	01:26:15	08:00:49	06:10:57	16:01:25