Zac Pow -
Ironman Gurye 2018

Quick facts

673/598/49All/Gender/AG

M30-34Age group

320Bib number

SingaporeNationality


1:25:49	6:43:48	5:35:48	13:59:19

Compare Zac Pow with other athletes!

320 Pow

308 Mak ×

294 Lee ×

340 Zhao ×

285 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+02:10 (52.) ●	+00:27 (603.) ●	+00:24 (687.) ●
Swim	3.8 km	01:25:49	00:43:57	02:18 min/100m	+02:29 (54.) ●	+00:52 (620.) ●	+00:48 (704.) ●
Swim	3.8 km	01:25:49	01:25:49	02:15 min/100m	+04:39 (53.) ●	+01:19 (602.) ●	+01:12 (686.) ●
Transition		01:32:47	00:06:58	-	-01:47 (34.) ●	-02:15 (356.) ●	-02:16 (403.) ●
Bike	8.3 km	01:56:21	00:23:34	21.13 km/h	-00:08 (47.) ●	-00:48 (455.) ●	-00:55 (486.) ●
Bike	30.2 km	02:36:57	00:40:36	32.36 km/h	+01:11 (57.) ●	+00:50 (681.) ●	+00:34 (739.) ●
Bike	42.5 km	03:20:09	00:43:12	17.08 km/h	+13:14 (82.) ●	+13:44 (1067.) ●	+13:34 (1208.) ●
Bike	56.9 km	03:44:15	00:24:06	35.85 km/h	-01:06 (29.) ●	-01:48 (247.) ●	-01:58 (264.) ●
Bike	72.1 km	04:13:48	00:29:33	30.86 km/h	-01:59 (28.) ●	-02:46 (264.) ●	-02:56 (284.) ●
Bike	84.6 km	04:46:13	00:32:25	23.14 km/h	+00:31 (46.) ●	+00:17 (625.) ●	+00:05 (682.) ●
Bike	99 km	05:12:30	00:26:17	32.87 km/h	-03:00 (36.) ●	-04:49 (356.) ●	-04:59 (392.) ●
Bike	114.4 km	05:46:52	00:34:22	26.89 km/h	+00:42 (50.) ●	+00:13 (615.) ●	+00:03 (676.) ●
Bike	126.5 km	06:20:45	00:33:53	21.43 km/h	-00:25 (46.) ●	-00:36 (555.) ●	-00:46 (610.) ●
Bike	141.1 km	06:48:34	00:27:49	31.49 km/h	-02:06 (31.) ●	-02:16 (398.) ●	-02:19 (439.) ●
Bike	156.1 km	07:24:19	00:35:45	25.17 km/h	+00:50 (55.) ●	+00:20 (629.) ●	+00:11 (693.) ●
Bike	179 km	08:16:35	00:52:16	26.29 km/h	+01:41 (50.) ●	+00:52 (647.) ●	+00:36 (714.) ●
Bike	179 km	08:16:35	06:43:48	26.6 km/h	+09:25 (48.) ●	+03:13 (588.) ●	+01:10 (643.) ●
Transition		08:23:31	00:06:56	-	-02:01 (32.) ●	-02:37 (324.) ●	-02:31 (373.) ●
Run	5.1 km	09:04:16	00:40:45	07:59 min/km	+06:47 (72.) ●	+04:51 (829.) ●	+04:48 (938.) ●
Run	10.1 km	09:39:09	00:34:53	06:58 min/km	+01:14 (51.) ●	+00:19 (595.) ●	+00:18 (678.) ●
Run	15.7 km	10:18:49	00:39:40	07:05 min/km	+00:15 (44.) ●	-00:51 (499.) ●	-00:53 (569.) ●
Run	20.7 km	10:57:56	00:39:07	07:49 min/km	+03:18 (53.) ●	+02:19 (672.) ●	+02:20 (773.) ●
Run	26.2 km	11:46:25	00:48:29	08:48 min/km	+04:37 (54.) ●	+04:57 (763.) ●	+05:02 (876.) ●
Run	31.2 km	12:27:46	00:41:21	08:16 min/km	+01:41 (48.) ●	+01:59 (635.) ●	+02:06 (730.) ●
Run	36.8 km	13:15:55	00:48:09	08:35 min/km	+02:04 (50.) ●	+02:59 (678.) ●	+03:07 (775.) ●
Run	42 km	13:59:19	00:43:24	08:20 min/km	+02:21 (51.) ●	+02:35 (690.) ●	+02:44 (790.) ●
Run	42 km	13:59:19	05:35:48	07:59 min/km	+22:17 (53.) ●	+19:08 (661.) ●	+19:32 (758.) ●
Total	224.8 km	13:59:19	13:59:19	16.07 km/h	+32:33 (49.) ●	+18:48 (598.) ●	+17:07 (673.) ●

Ovr	Gen	Div	Name	#	AG
597	535	44	Hanju Yu	339	M30-34	China	01:30:26	06:50:51	05:00:12	13:41:24
624	558	45	Wakita Saotshi	323	M30-34	Japan	01:25:44	07:10:47	04:56:09	13:48:55
645	575	46	Wooseok Sun	328	M30-34	Korea Republic of	01:14:05	06:35:44	05:42:24	13:54:17
646	576	47	Jiahong Mak	308	M30-34	China	01:26:58	06:54:16	05:08:52	13:54:17
652	582	48	Donggeun Lee	294	M30-34	Korea Republic of	01:17:28	06:46:15	05:35:44	13:55:48
673	598	49	Zac Pow	320	M30-34	Singapore	01:25:49	06:43:48	05:35:48	13:59:19
685	608	50	Wenyu Zhao	340	M30-34	China	01:35:54	06:22:02	05:42:36	14:01:47
692	613	51	Jong Moo Kim	285	M30-34	Korea Republic of	01:31:04	07:13:43	04:55:34	14:03:18
709	629	52	Miyakawa Naoya	311	M30-34	Japan	01:23:31	06:54:16	05:31:07	14:07:45
716	636	53	Changho Byeon	248	M30-34	Korea Republic of	01:45:37	06:25:08	05:27:52	14:09:05