Sang Rok Ha -
Ironman Gurye 2018

Quick facts

580/521/101All/Gender/AG

M40-44Age group

587Bib number

Korea Republic ofNationality


1:31:57	6:38:09	5:06:14	13:36:35

Compare Sang Rok Ha with other athletes!

587 Ha

704 Lok ×

645 Kim ×

784 Yoon ×

547 Cha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+03:00 (162.) ●	+02:52 (758.) ●	+02:49 (860.) ●
Swim	3.8 km	01:31:57	00:47:40	02:30 min/100m	+04:50 (180.) ●	+04:35 (829.) ●	+04:31 (938.) ●
Swim	3.8 km	01:31:57	01:31:57	02:25 min/100m	+07:50 (165.) ●	+07:27 (784.) ●	+07:20 (889.) ●
Transition		01:41:46	00:09:49	-	+00:23 (136.) ●	+00:36 (645.) ●	+00:35 (731.) ●
Bike	8.3 km	02:09:41	00:27:55	17.84 km/h	+03:32 (203.) ●	+03:33 (984.) ●	+03:26 (1105.) ●
Bike	30.2 km	02:51:15	00:41:34	31.61 km/h	+01:53 (160.) ●	+01:48 (768.) ●	+01:32 (841.) ●
Bike	42.5 km	03:21:56	00:30:41	24.05 km/h	+01:16 (151.) ●	+01:13 (744.) ●	+01:03 (818.) ●
Bike	56.9 km	03:47:35	00:25:39	33.68 km/h	-00:10 (112.) ●	-00:15 (553.) ●	-00:25 (601.) ●
Bike	72.1 km	04:19:55	00:32:20	28.21 km/h	-00:06 (126.) ●	+00:01 (612.) ●	-00:09 (664.) ●
Bike	84.6 km	04:52:15	00:32:20	23.2 km/h	-00:01 (126.) ●	+00:12 (615.) ●	±00:00 (672.) ●
Bike	99 km	05:19:00	00:26:45	32.3 km/h	-04:42 (94.) ●	-04:21 (418.) ●	-04:31 (458.) ●
Bike	114.4 km	05:52:58	00:33:58	27.2 km/h	-00:02 (120.) ●	-00:11 (566.) ●	-00:21 (621.) ●
Bike	126.5 km	06:27:05	00:34:07	21.28 km/h	-00:30 (116.) ●	-00:22 (569.) ●	-00:32 (625.) ●
Bike	141.1 km	06:56:02	00:28:57	30.26 km/h	-01:05 (111.) ●	-01:08 (541.) ●	-01:11 (598.) ●
Bike	156.1 km	07:29:49	00:33:47	26.64 km/h	-01:36 (96.) ●	-01:38 (409.) ●	-01:47 (452.) ●
Bike	179 km	08:19:55	00:50:06	27.43 km/h	-01:34 (96.) ●	-01:18 (484.) ●	-01:34 (533.) ●
Bike	179 km	08:19:55	06:38:09	26.97 km/h	-03:05 (107.) ●	-02:26 (539.) ●	-04:29 (590.) ●
Transition		08:30:21	00:10:26	-	+00:33 (129.) ●	+00:53 (702.) ●	+00:59 (801.) ●
Run	5.1 km	09:06:23	00:36:02	07:03 min/km	+00:24 (126.) ●	+00:08 (596.) ●	+00:05 (672.) ●
Run	10.1 km	09:38:28	00:32:05	06:25 min/km	-02:41 (83.) ●	-02:29 (429.) ●	-02:30 (481.) ●
Run	15.7 km	10:17:13	00:38:45	06:55 min/km	-02:03 (94.) ●	-01:46 (462.) ●	-01:48 (520.) ●
Run	20.7 km	10:51:04	00:33:51	06:46 min/km	-03:28 (74.) ●	-02:57 (388.) ●	-02:56 (440.) ●
Run	26.2 km	11:33:47	00:42:43	07:46 min/km	-01:00 (98.) ●	-00:49 (493.) ●	-00:44 (570.) ●
Run	31.2 km	12:11:23	00:37:36	07:31 min/km	-01:58 (91.) ●	-01:46 (463.) ●	-01:39 (531.) ●
Run	36.8 km	12:55:21	00:43:58	07:51 min/km	-01:40 (106.) ●	-01:12 (505.) ●	-01:04 (581.) ●
Run	42 km	13:36:35	00:41:14	07:55 min/km	-00:14 (122.) ●	+00:25 (597.) ●	+00:34 (685.) ●
Run	42 km	13:36:35	05:06:14	07:17 min/km	-12:40 (93.) ●	-10:26 (466.) ●	-10:02 (530.) ●
Total	224.8 km	13:36:35	13:36:35	16.52 km/h	-06:59 (101.) ●	-03:56 (521.) ●	-05:37 (580.) ●

Ovr	Gen	Div	Name	#	AG
557	500	96	Sungjun Ahn	529	M40-44	Korea Republic of	01:20:26	06:54:51	04:56:56	13:32:07
558	501	97	Sangku Jeong	605	M40-44	Korea Republic of	01:13:32	06:50:59	05:05:31	13:32:13
564	507	98	Jiho Kim	637	M40-44	Korea Republic of	01:26:41	06:47:23	05:02:04	13:33:57
573	514	99	Lam Fung Lok	704	M40-44	Hong Kong	01:13:05	06:06:18	05:53:40	13:35:27
578	519	100	Sangkwon Kim	645	M40-44	Korea Republic of	01:19:35	06:28:16	05:28:01	13:36:27
580	521	101	Sang Rok Ha	587	M40-44	Korea Republic of	01:31:57	06:38:09	05:06:14	13:36:35
583	523	102	Junho Yoon	784	M40-44	Korea Republic of	01:34:57	06:23:56	05:18:44	13:38:27
590	528	103	Moon-Ho Cha	547	M40-44	Korea Republic of	01:20:11	06:51:58	05:10:15	13:40:33
593	531	104	Jun-Ho Chang	551	M40-44	Korea Republic of	01:32:06	06:34:42	05:19:57	13:40:40
594	532	105	Moonsoo Song	758	M40-44	Korea Republic of	01:38:43	06:51:58	04:47:12	13:41:11