Lan He -
Ironman Gurye 2018

Quick facts

1098/125/7All/Gender/AG

F25-29Age group

7Bib number

ChinaNationality


1:46:18	7:59:43	5:49:14	16:06:49

Compare Lan He with other athletes!

7 He

13 McNamara ×

5 Chan ×

11 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+14:56 (8.) ●	+11:08 (133.) ●	+11:28 (1145.) ●
Swim	3.8 km	01:46:18	00:53:22	02:48 min/100m	+13:46 (7.) ●	+09:42 (125.) ●	+10:13 (1124.) ●
Swim	3.8 km	01:46:18	01:46:18	02:47 min/100m	+28:42 (8.) ●	+20:50 (134.) ●	+21:41 (1148.) ●
Transition		02:06:15	00:19:57	-	+12:08 (8.) ●	+10:40 (138.) ●	+10:43 (1187.) ●
Bike	8.3 km	02:34:36	00:28:21	17.57 km/h	+03:14 (8.) ●	+02:54 (126.) ●	+03:52 (1138.) ●
Bike	30.2 km	03:23:22	00:48:46	26.94 km/h	+07:45 (8.) ●	+06:46 (133.) ●	+08:44 (1187.) ●
Bike	42.5 km	04:05:28	00:42:06	17.53 km/h	+09:44 (8.) ●	+11:11 (141.) ●	+12:28 (1207.) ●
Bike	56.9 km	04:36:45	00:31:17	27.62 km/h	+03:45 (7.) ●	+03:59 (130.) ●	+05:13 (1180.) ●
Bike	72.1 km	05:16:19	00:39:34	23.05 km/h	+07:12 (8.) ●	+05:52 (133.) ●	+07:05 (1162.) ●
Bike	84.6 km	05:59:38	00:43:19	17.31 km/h	+11:07 (8.) ●	+09:30 (137.) ●	+10:59 (1182.) ●
Bike	99 km	06:33:07	00:33:29	25.8 km/h	+05:20 (7.) ●	+00:53 (90.) ●	+02:13 (856.) ●
Bike	114.4 km	07:11:51	00:38:44	23.86 km/h	+05:11 (7.) ●	+03:09 (105.) ●	+04:25 (1037.) ●
Bike	126.5 km	07:48:49	00:36:58	19.64 km/h	+03:31 (7.) ●	+01:01 (78.) ●	+02:19 (844.) ●
Bike	141.1 km	08:24:08	00:35:19	24.8 km/h	+06:09 (8.) ●	+04:52 (128.) ●	+05:11 (1065.) ●
Bike	156.1 km	09:03:45	00:39:37	22.72 km/h	+04:39 (7.) ●	+02:56 (104.) ●	+04:03 (988.) ●
Bike	179 km	10:05:58	01:02:13	22.08 km/h	+09:49 (7.) ●	+08:29 (130.) ●	+10:33 (1142.) ●
Bike	179 km	10:05:58	07:59:43	22.39 km/h	+01:17:26 (7.) ●	+01:01:32 (129.) ●	+01:17:05 (1141.) ●
Transition		10:17:35	00:11:37	-	+05:29 (8.) ●	+02:56 (108.) ●	+02:10 (890.) ●
Run	5.1 km	10:56:46	00:39:11	07:40 min/km	+03:47 (6.) ●	+02:47 (99.) ●	+03:14 (862.) ●
Run	10.1 km	11:33:42	00:36:56	07:23 min/km	+03:30 (6.) ●	+02:10 (101.) ●	+02:21 (821.) ●
Run	15.7 km	12:17:33	00:43:51	07:49 min/km	+03:38 (5.) ●	+02:58 (105.) ●	+03:18 (840.) ●
Run	20.7 km	13:00:17	00:42:44	08:32 min/km	+04:43 (7.) ●	+06:05 (118.) ●	+05:57 (959.) ●
Run	26.2 km	13:49:05	00:48:48	08:52 min/km	+03:43 (6.) ●	+05:58 (114.) ●	+05:21 (886.) ●
Run	31.2 km	14:35:37	00:46:32	09:18 min/km	+09:21 (7.) ●	+08:08 (118.) ●	+07:17 (989.) ●
Run	36.8 km	15:23:56	00:48:19	08:37 min/km	+06:03 (6.) ●	+04:12 (98.) ●	+03:17 (784.) ●
Run	42 km	16:06:49	00:42:53	08:14 min/km	+05:52 (7.) ●	+03:20 (98.) ●	+02:13 (767.) ●
Run	42 km	16:06:49	05:49:14	08:18 min/km	+40:37 (7.) ●	+35:38 (109.) ●	+32:58 (860.) ●
Total	224.8 km	16:06:49	16:06:49	13.95 km/h	+02:44:22 (7.) ●	+02:11:36 (125.) ●	+02:24:37 (1098.) ●

Ovr	Gen	Div	Name	#	AG
80	4	1	Monica Liston	12	F25-29	Australia	01:00:56	06:02:58	03:46:10	10:58:12
106	9	2	Namin Kim	9	F25-29	Korea Republic of	01:09:11	05:50:19	04:08:45	11:14:13
257	28	3	Megan Cox	6	F25-29	United States	01:04:31	06:18:46	04:33:29	12:10:18
426	44	4	Hyekyeong Seo	14	F25-29	Korea Republic of	01:15:10	06:12:23	05:19:40	12:57:02
445	48	5	Katie McNamara	13	F25-29	United States	01:17:39	06:10:17	05:25:44	13:02:57
611	66	6	On Ki Chan	5	F25-29	Hong Kong	01:05:14	07:03:30	05:25:23	13:45:35
1098	125	7	Lan He	7	F25-29	China	01:46:18	07:59:43	05:49:14	16:06:49
1190	139	8	Ling Li	11	F25-29	China	01:41:52	08:00:07	06:40:33	16:44:17