Manfung Mak -
Ironman Gurye 2018
Quick facts
277/247/51All/Gender/AG
M40-44Age group
706Bib number
Hong KongNationality
1:30:46 | 6:14:52 | 4:09:48 | 12:16:33 |
Compare Manfung Mak with other athletes!
706 Mak
534 Austin ×
668 Lee ×
606 Jeong ×
553 Chen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:04 | 00:44:04 | 02:19 min/100m | +02:47 (157.) ● | +02:39 (742.) ● | +02:36 (842.) ● |
Swim | 3.8 km | 01:30:46 | 00:46:42 | 02:27 min/100m | +03:52 (169.) ● | +03:37 (787.) ● | +03:33 (891.) ● |
Swim | 3.8 km | 01:30:46 | 01:30:46 | 02:23 min/100m | +06:39 (160.) ● | +06:16 (761.) ● | +06:09 (863.) ● |
Transition | 01:42:17 | 00:11:31 | - | +02:05 (158.) ● | +02:18 (791.) ● | +02:17 (895.) ● | |
Bike | 8.3 km | 02:09:17 | 00:27:00 | 18.44 km/h | +02:37 (186.) ● | +02:38 (915.) ● | +02:31 (1021.) ● |
Bike | 30.2 km | 02:48:12 | 00:38:55 | 33.76 km/h | -00:46 (109.) ● | -00:51 (483.) ● | -01:07 (523.) ● |
Bike | 42.5 km | 03:17:25 | 00:29:13 | 25.26 km/h | -00:12 (124.) ● | -00:15 (596.) ● | -00:25 (650.) ● |
Bike | 56.9 km | 03:42:24 | 00:24:59 | 34.58 km/h | -00:50 (90.) ● | -00:55 (420.) ● | -01:05 (452.) ● |
Bike | 72.1 km | 04:11:56 | 00:29:32 | 30.88 km/h | -02:54 (62.) ● | -02:47 (261.) ● | -02:57 (281.) ● |
Bike | 84.6 km | 04:42:57 | 00:31:01 | 24.18 km/h | -01:20 (102.) ● | -01:07 (495.) ● | -01:19 (537.) ● |
Bike | 99 km | 05:07:13 | 00:24:16 | 35.6 km/h | -07:11 (40.) ● | -06:50 (141.) ● | -07:00 (149.) ● |
Bike | 114.4 km | 05:37:41 | 00:30:28 | 30.33 km/h | -03:32 (52.) ● | -03:41 (218.) ● | -03:51 (233.) ● |
Bike | 126.5 km | 06:08:16 | 00:30:35 | 23.74 km/h | -04:02 (61.) ● | -03:54 (279.) ● | -04:04 (310.) ● |
Bike | 141.1 km | 06:35:14 | 00:26:58 | 32.48 km/h | -03:04 (72.) ● | -03:07 (302.) ● | -03:10 (332.) ● |
Bike | 156.1 km | 07:08:39 | 00:33:25 | 26.93 km/h | -01:58 (86.) ● | -02:00 (369.) ● | -02:09 (405.) ● |
Bike | 179 km | 07:57:09 | 00:48:30 | 28.33 km/h | -03:10 (77.) ● | -02:54 (360.) ● | -03:10 (390.) ● |
Bike | 179 km | 07:57:09 | 06:14:52 | 28.65 km/h | -26:22 (72.) ● | -25:43 (326.) ● | -27:46 (356.) ● |
Transition | 08:06:45 | 00:09:36 | - | -00:17 (120.) ● | +00:03 (627.) ● | +00:09 (720.) ● | |
Run | 5.1 km | 08:37:05 | 00:30:20 | 05:56 min/km | -05:18 (52.) ● | -05:34 (240.) ● | -05:37 (262.) ● |
Run | 10.1 km | 09:05:56 | 00:28:51 | 05:46 min/km | -05:55 (49.) ● | -05:43 (229.) ● | -05:44 (249.) ● |
Run | 15.7 km | 09:38:22 | 00:32:26 | 05:47 min/km | -08:22 (41.) ● | -08:05 (163.) ● | -08:07 (178.) ● |
Run | 20.7 km | 10:08:10 | 00:29:48 | 05:57 min/km | -07:31 (39.) ● | -07:00 (182.) ● | -06:59 (201.) ● |
Run | 26.2 km | 10:42:13 | 00:34:03 | 06:11 min/km | -09:40 (36.) ● | -09:29 (149.) ● | -09:24 (166.) ● |
Run | 31.2 km | 11:12:15 | 00:30:02 | 06:00 min/km | -09:32 (33.) ● | -09:20 (129.) ● | -09:13 (149.) ● |
Run | 36.8 km | 11:47:40 | 00:35:25 | 06:19 min/km | -10:13 (37.) ● | -09:45 (159.) ● | -09:37 (180.) ● |
Run | 42 km | 12:16:33 | 00:28:53 | 05:33 min/km | -12:35 (23.) ● | -11:56 (85.) ● | -11:47 (91.) ● |
Run | 42 km | 12:16:33 | 04:09:48 | 05:56 min/km | -01:09:06 (34.) ● | -01:06:52 (138.) ● | -01:06:28 (154.) ● |
Total | 224.8 km | 12:16:33 | 12:16:33 | 18.31 km/h | -01:27:01 (51.) ● | -01:23:58 (247.) ● | -01:25:39 (277.) ● |