Jong-Woo Ahn -
Ironman Gurye 2018

  Quick facts

939/836/212All/Gender/AG

M45-49Age group

801Bib number

Korea Republic ofNationality

1:24:117:07:126:12:26 15:14:47

  Compare Jong-Woo Ahn with other athletes!

801 Ahn
864 Ishimoto × 
1059 Park × 
1086 Shim × 
1046 Park × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:55 00:39:5502:06 min/100m-00:43 (130.) -01:30 (476.) -01:33 (539.)
Swim3.8 km 01:24:11 00:44:1602:19 min/100m+02:10 (164.) +01:11 (640.) +01:07 (729.)
Swim3.8 km 01:24:11 01:24:1102:12 min/100m+01:27 (149.) -00:19 (551.) -00:26 (627.)
Transition 01:42:42 00:18:31 - +09:34 (238.) +09:18 (1038.) +09:17 (1175.)
Bike8.3 km 02:05:22 00:22:4021.97 km/h-01:45 (86.) -01:42 (324.) -01:49 (344.)
Bike30.2 km 02:45:50 00:40:2832.47 km/h+01:31 (174.) +00:42 (666.) +00:26 (724.)
Bike42.5 km 03:14:41 00:28:5125.58 km/h+00:06 (142.) -00:37 (546.) -00:47 (592.)
Bike56.9 km 03:40:50 00:26:0933.04 km/h+00:31 (169.) +00:15 (650.) +00:05 (702.)
Bike72.1 km 04:15:20 00:34:3026.43 km/h+02:54 (201.) +02:11 (823.) +02:01 (909.)
Bike84.6 km 04:46:31 00:31:1124.05 km/h-00:06 (131.) -00:57 (512.) -01:09 (555.)
Bike99 km 05:14:19 00:27:4831.08 km/h-02:53 (125.) -03:18 (530.) -03:28 (579.)
Bike114.4 km 05:55:16 00:40:5722.56 km/h+06:57 (226.) +06:48 (998.) +06:38 (1124.)
Bike126.5 km 06:32:14 00:36:5819.64 km/h+03:10 (187.) +02:29 (767.) +02:19 (845.)
Bike141.1 km 07:24:01 00:51:4716.92 km/h+21:48 (245.) +21:42 (1066.) +21:39 (1207.)
Bike156.1 km 07:59:41 00:35:4025.23 km/h+00:30 (149.) +00:15 (619.) +00:06 (683.)
Bike179 km 08:49:54 00:50:1327.36 km/h-00:25 (130.) -01:11 (498.) -01:27 (547.)
Bike179 km 08:49:54 07:07:1225.14 km/h+32:18 (192.) +26:37 (778.) +24:34 (857.)
Transition 09:02:21 00:12:27 - +03:06 (199.) +02:54 (835.) +03:00 (953.)
Run5.1 km 09:45:53 00:43:3208:32 min/km+08:29 (222.) +07:38 (917.) +07:35 (1041.)
Run10.1 km 10:20:27 00:34:3406:54 min/km+00:49 (151.) ±00:00 (573.) -00:01 (654.)
Run15.7 km 11:09:19 00:48:5208:43 min/km+09:17 (220.) +08:21 (919.) +08:19 (1041.)
Run20.7 km 11:50:52 00:41:3308:18 min/km+05:37 (199.) +04:45 (799.) +04:46 (913.)
Run26.2 km 12:40:33 00:49:4109:02 min/km+06:59 (198.) +06:09 (816.) +06:14 (932.)
Run31.2 km 13:24:37 00:44:0408:48 min/km+05:49 (195.) +04:42 (778.) +04:49 (888.)
Run36.8 km 14:20:39 00:56:0210:00 min/km+12:03 (228.) +10:52 (942.) +11:00 (1071.)
Run42 km 15:14:47 00:54:0810:24 min/km+14:23 (234.) +13:19 (977.) +13:28 (1111.)
Run42 km 15:14:47 06:12:2608:52 min/km+01:03:26 (216.) +55:46 (888.) +56:10 (1007.)
Total 224.8 km 15:14:47 15:14:4714.74 km/h+01:49:51 (212.) +01:34:16 (836.) +01:32:35 (939.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance