Micah Nierode -
Ironman Wisconsin 2018

Quick facts

389/316/48All/Gender/AG

M30-34Age group

577Bib number

USANationality


1:13:15	6:14:54	4:25:02	12:10:40

Compare Micah Nierode with other athletes!

577 Nierode

1471 Medellin ×

1476 Miller ×

160 Shenefelt ×

255 Dombrowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:15	01:13:15	01:52 min/100m	-09:10 (43.) ●	-11:26 (297.) ●	-11:52 (413.) ●
Transition		01:22:28	00:09:13	-	-02:05 (57.) ●	-02:37 (348.) ●	-02:32 (487.) ●
Bike	29.3 km	02:18:10	00:55:42	31.56 km/h	-01:31 (74.) ●	-02:10 (507.) ●	-03:08 (593.) ●
Bike	61.6 km	03:22:56	01:04:46	29.92 km/h	-03:14 (69.) ●	-03:58 (456.) ●	-05:25 (527.) ●
Bike	78.3 km	04:00:01	00:37:05	27.02 km/h	-03:13 (55.) ●	-03:40 (345.) ●	-04:23 (399.) ●
Bike	96.2 km	04:35:34	00:35:33	30.21 km/h	-02:42 (62.) ●	-03:12 (415.) ●	-03:57 (491.) ●
Bike	128.5 km	06:20:14	01:44:40	18.52 km/h	-11:35 (48.) ●	-12:23 (300.) ●	-14:24 (350.) ●
Bike	145.3 km	06:45:24	00:25:10	40.05 km/h	-00:15 (90.) ●	-00:26 (625.) ●	-00:49 (779.) ●
Bike	180 km	07:37:22	00:51:58	40.06 km/h	-00:33 (89.) ●	-00:56 (623.) ●	-01:42 (777.) ●
Bike	180 km	07:37:22	06:14:54	28.81 km/h	-23:03 (61.) ●	-26:45 (400.) ●	-33:48 (471.) ●
Transition		07:45:38	00:08:16	-	+00:23 (96.) ●	+00:06 (732.) ●	+00:25 (1112.) ●
Run	6.8 km	08:25:47	00:40:09	05:54 min/km	-01:04 (85.) ●	-02:53 (538.) ●	-03:16 (720.) ●
Run	10.3 km	08:48:36	00:22:49	06:31 min/km	-00:46 (78.) ●	-01:36 (515.) ●	-01:48 (682.) ●
Run	14.3 km	09:13:18	00:24:42	06:10 min/km	-01:52 (63.) ●	-02:57 (401.) ●	-03:07 (542.) ●
Run	15.8 km	09:22:59	00:09:41	06:27 min/km	-01:15 (57.) ●	-01:40 (345.) ●	-01:43 (455.) ●
Run	21.2 km	10:00:48	00:37:49	07:00 min/km	-00:17 (84.) ●	-01:42 (578.) ●	-01:46 (802.) ●
Run	27.8 km	10:38:38	00:37:50	05:43 min/km	-06:27 (44.) ●	-08:08 (264.) ●	-08:10 (357.) ●
Run	31.2 km	11:01:12	00:22:34	06:38 min/km	-04:33 (37.) ●	-05:34 (216.) ●	-05:35 (297.) ●
Run	35.2 km	11:27:44	00:26:32	06:37 min/km	-04:16 (42.) ●	-05:37 (271.) ●	-05:42 (370.) ●
Run	36.7 km	11:37:58	00:10:14	06:49 min/km	-01:55 (41.) ●	-02:33 (253.) ●	-02:36 (346.) ●
Run	42.2 km	12:10:40	00:32:42	05:56 min/km	-08:00 (35.) ●	-09:56 (192.) ●	-10:06 (243.) ●
Run	42.2 km	12:10:40	04:25:02	06:16 min/km	-30:25 (53.) ●	-42:36 (322.) ●	-43:49 (430.) ●
Total	226.1 km	12:10:40	12:10:40	18.57 km/h	-01:04:20 (48.) ●	-01:23:18 (316.) ●	-01:31:36 (389.) ●

Ovr	Gen	Div	Name	#	AG
310	252	43	Jeff Wille	1536	M30-34	USA	01:17:22	06:22:01	03:55:49	11:54:46
312	254	44	Jason Beck	1378	M30-34	USA	01:19:45	05:34:46	04:43:36	11:54:49
343	279	45	Joseph Engram	1410	M30-34	USA	01:19:43	06:14:51	04:13:07	12:01:45
366	298	46	David Medellin	1471	M30-34	USA	01:16:14	06:34:13	04:01:34	12:05:47
379	307	47	Michael Miller	1476	M30-34	USA	01:18:19	06:36:51	03:49:40	12:06:56
389	316	48	Micah Nierode	577	M30-34	USA	01:13:15	06:14:54	04:25:02	12:10:40
398	322	49	Von Shenefelt	160	M30-34	USA	01:21:53	05:58:41	04:40:46	12:11:51
401	324	50	Zeke Dombrowski	255	M30-34	USA	01:55:01	05:39:55	04:22:44	12:12:11
409	330	51	Kevin Crass	1398	M30-34	USA	01:22:51	06:08:42	04:24:08	12:13:03
413	332	52	Michael Bieber	1384	M30-34	USA	00:47:48	05:46:15	05:26:07	12:13:56