John Lantz -
Ironman 70.3 Superfrog 2018

Quick facts

503/425/44All/Gender/AG

M25-29Age group

1038Bib number

USANationality


48:16	3:19:26	2:23:53	6:46:05

Compare John Lantz with other athletes!

1038 Lantz

613 Dajer ×

1034 Browne ×

604 Almada ×

393 Prows ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:40	00:21:40	02:10 min/100m	+01:51 (50.) ●	+01:24 (392.) ●	+01:06 (460.) ●
Swim	1.9 km	00:48:16	00:26:36	02:57 min/100m	+04:15 (61.) ●	+04:27 (481.) ●	+04:10 (589.) ●
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+06:06 (57.) ●	+05:51 (452.) ●	+05:16 (540.) ●
Transition		00:57:21	00:09:05	-	+01:45 (57.) ●	+02:44 (497.) ●	+02:46 (616.) ●
Bike	0.1 km	00:58:37	00:01:16	4.74 km/h	+00:09 (59.) ●	+00:11 (505.) ●	+00:11 (627.) ●
Bike	11.3 km	01:19:35	00:20:58	32.05 km/h	-00:16 (32.) ●	+00:25 (347.) ●	+00:10 (400.) ●
Bike	22.5 km	01:41:05	00:21:30	31.26 km/h	±00:00 (36.) ●	+00:44 (384.) ●	+00:30 (447.) ●
Bike	33.6 km	02:05:04	00:23:59	27.77 km/h	+01:49 (51.) ●	+02:35 (467.) ●	+02:17 (557.) ●
Bike	44.8 km	02:29:10	00:24:06	27.88 km/h	+01:58 (52.) ●	+02:52 (468.) ●	+02:34 (562.) ●
Bike	56 km	02:54:25	00:25:15	26.61 km/h	+02:25 (59.) ●	+03:24 (510.) ●	+03:08 (618.) ●
Bike	67.2 km	03:21:27	00:27:02	24.86 km/h	+03:50 (62.) ●	+04:59 (525.) ●	+04:43 (646.) ●
Bike	78.4 km	03:50:17	00:28:50	23.31 km/h	+05:01 (64.) ●	+06:23 (546.) ●	+06:09 (674.) ●
Bike	90.2 km	04:16:47	00:26:30	26.72 km/h	+02:11 (49.) ●	+03:39 (491.) ●	+03:28 (606.) ●
Bike	90.2 km	04:16:47	03:19:26	27.14 km/h	+17:07 (51.) ●	+25:12 (478.) ●	+23:10 (584.) ●
Transition		04:22:12	00:05:25	-	+01:19 (54.) ●	+01:32 (473.) ●	+01:33 (583.) ●
Run	1.5 km	04:30:16	00:08:04	05:22 min/km	-00:04 (30.) ●	-00:27 (252.) ●	-00:33 (292.) ●
Run	3.3 km	04:42:38	00:12:22	06:52 min/km	+00:12 (36.) ●	-00:15 (292.) ●	-00:23 (346.) ●
Run	4 km	04:46:33	00:03:55	05:35 min/km	+00:22 (51.) ●	+00:15 (384.) ●	+00:12 (465.) ●
Run	4.7 km	04:50:17	00:03:44	05:19 min/km	±00:00 (36.) ●	-00:08 (287.) ●	-00:10 (340.) ●
Run	6.6 km	05:03:00	00:12:43	06:41 min/km	+00:35 (45.) ●	+00:10 (339.) ●	+00:03 (406.) ●
Run	8.4 km	05:17:36	00:14:36	08:06 min/km	+01:11 (44.) ●	+00:57 (375.) ●	+00:50 (454.) ●
Run	9.1 km	05:21:19	00:03:43	05:18 min/km	-00:15 (29.) ●	-00:16 (253.) ●	-00:17 (306.) ●
Run	9.8 km	05:25:52	00:04:33	06:29 min/km	+00:21 (46.) ●	+00:22 (394.) ●	+00:21 (490.) ●
Run	11.7 km	05:40:53	00:15:01	07:54 min/km	+01:29 (48.) ●	+01:36 (417.) ●	+01:32 (512.) ●
Run	13.4 km	05:55:37	00:14:44	08:39 min/km	+00:31 (39.) ●	+00:22 (330.) ●	+00:17 (404.) ●
Run	14.2 km	05:59:46	00:04:09	05:11 min/km	-00:07 (35.) ●	-00:02 (309.) ●	-00:02 (383.) ●
Run	14.9 km	06:04:41	00:04:55	07:01 min/km	+00:35 (54.) ●	+00:35 (429.) ●	+00:34 (522.) ●
Run	16.7 km	06:18:58	00:14:17	07:56 min/km	+00:31 (39.) ●	+00:27 (335.) ●	+00:22 (407.) ●
Run	18.5 km	06:34:12	00:15:14	08:27 min/km	+00:43 (41.) ●	+00:35 (336.) ●	+00:30 (410.) ●
Run	19.2 km	06:38:23	00:04:11	05:58 min/km	+00:05 (38.) ●	+00:04 (319.) ●	+00:04 (402.) ●
Run	20 km	06:42:18	00:03:55	04:53 min/km	-00:17 (32.) ●	-00:16 (258.) ●	-00:17 (309.) ●
Run	20.4 km	06:46:05	00:03:47	09:27 min/km	+00:04 (43.) ●	-00:06 (326.) ●	-00:10 (391.) ●
Run	20.4 km	06:46:05	02:23:53	07:03 min/km	+05:56 (39.) ●	+03:53 (339.) ●	+02:53 (410.) ●
Total	112.5 km	06:46:05	06:46:05	16.62 km/h	+32:13 (44.) ●	+39:12 (425.) ●	+35:38 (503.) ●

Ovr	Gen	Div	Name	#	AG
471	396	39	John Fee	617	M25-29	USA	00:35:45	03:12:20	02:33:40	06:35:46
479	404	40	Alan Cheres	609	M25-29	MEX	00:41:06	03:07:26	02:36:11	06:37:51
492	416	41	Ethan Collins	83	M25-29	USA	00:39:01	03:11:00	02:39:53	06:42:37
498	421	42	Matt Dajer	613	M25-29	USA	00:43:38	03:19:44	02:16:18	06:45:30
500	422	43	Conor Browne	1034	M25-29	IRL	00:48:20	03:16:47	02:16:17	06:45:38
503	425	44	John Lantz	1038	M25-29	USA	00:48:16	03:19:26	02:23:53	06:46:05
513	434	45	Ediel Almada	604	M25-29	MEX	00:39:19	03:00:50	02:59:41	06:48:39
520	440	46	Jacob Prows	393	M25-29	USA	00:45:10	03:11:10	02:42:41	06:50:25
521	441	47	Ricardo Ruiz	637	M25-29	MEX	00:46:31	03:20:15	02:34:34	06:50:26
544	460	48	Luis Covarrubias	612	M25-29	USA	00:45:01	03:43:39	02:14:05	06:56:32