Richard Nordquest -
Ironman 70.3 Superfrog 2018

Quick facts

497/420/2All/Gender/AG

M70-74Age group

1105Bib number

USANationality


41:43	2:57:28	2:52:56	6:44:07

Compare Richard Nordquest with other athletes!

1105 Nordquest

999 Braun ×

998 Amengual ×

1000 Lawless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:57	00:19:57	01:59 min/100m	-02:37 (1.) ●	-00:19 (303.) ●	-00:37 (353.) ●
Swim	1.9 km	00:41:43	00:21:46	02:25 min/100m	-02:46 (1.) ●	-00:23 (298.) ●	-00:40 (341.) ●
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-05:23 (1.) ●	-00:42 (297.) ●	-01:17 (342.) ●
Transition		00:48:06	00:06:23	-	-02:27 (2.) ●	+00:02 (353.) ●	+00:04 (436.) ●
Bike	0.1 km	00:49:08	00:01:02	5.81 km/h	-00:14 (2.) ●	-00:03 (317.) ●	-00:03 (382.) ●
Bike	11.3 km	01:08:39	00:19:31	34.43 km/h	-02:09 (1.) ●	-01:02 (217.) ●	-01:17 (235.) ●
Bike	22.5 km	01:28:31	00:19:52	33.83 km/h	-01:38 (1.) ●	-00:54 (207.) ●	-01:08 (223.) ●
Bike	33.6 km	01:49:37	00:21:06	31.56 km/h	-01:37 (1.) ●	-00:18 (266.) ●	-00:36 (300.) ●
Bike	44.8 km	02:10:49	00:21:12	31.7 km/h	-02:23 (1.) ●	-00:02 (315.) ●	-00:20 (363.) ●
Bike	56 km	02:33:33	00:22:44	29.56 km/h	-01:06 (1.) ●	+00:53 (382.) ●	+00:37 (446.) ●
Bike	67.2 km	02:56:47	00:23:14	28.92 km/h	-01:06 (2.) ●	+01:11 (390.) ●	+00:55 (455.) ●
Bike	78.4 km	03:20:44	00:23:57	28.06 km/h	-00:39 (1.) ●	+01:30 (401.) ●	+01:16 (474.) ●
Bike	90.2 km	03:45:34	00:24:50	28.51 km/h	-00:02 (2.) ●	+01:59 (425.) ●	+01:48 (511.) ●
Bike	90.2 km	03:45:34	02:57:28	30.5 km/h	-10:54 (1.) ●	+03:14 (338.) ●	+01:12 (393.) ●
Transition		03:51:11	00:05:37	-	+00:30 (3.) ●	+01:44 (486.) ●	+01:45 (600.) ●
Run	1.5 km	04:01:01	00:09:50	06:33 min/km	-00:50 (2.) ●	+01:19 (474.) ●	+01:13 (575.) ●
Run	3.3 km	04:15:55	00:14:54	08:16 min/km	-01:36 (2.) ●	+02:17 (479.) ●	+02:09 (581.) ●
Run	4 km	04:20:05	00:04:10	05:57 min/km	-00:25 (2.) ●	+00:30 (437.) ●	+00:27 (535.) ●
Run	4.7 km	04:24:37	00:04:32	06:28 min/km	-00:27 (2.) ●	+00:40 (457.) ●	+00:38 (560.) ●
Run	6.6 km	04:39:30	00:14:53	07:50 min/km	-01:10 (2.) ●	+02:20 (472.) ●	+02:13 (576.) ●
Run	8.4 km	04:56:27	00:16:57	09:24 min/km	-00:47 (2.) ●	+03:18 (490.) ●	+03:11 (602.) ●
Run	9.1 km	05:01:12	00:04:45	06:47 min/km	-00:03 (3.) ●	+00:46 (461.) ●	+00:45 (568.) ●
Run	9.8 km	05:06:13	00:05:01	07:09 min/km	-00:11 (2.) ●	+00:50 (468.) ●	+00:49 (579.) ●
Run	11.7 km	05:23:26	00:17:13	09:03 min/km	-00:35 (2.) ●	+03:48 (495.) ●	+03:44 (618.) ●
Run	13.4 km	05:42:11	00:18:45	11:01 min/km	-00:05 (3.) ●	+04:23 (512.) ●	+04:18 (637.) ●
Run	14.2 km	05:47:02	00:04:51	06:03 min/km	-00:13 (2.) ●	+00:40 (437.) ●	+00:40 (546.) ●
Run	14.9 km	05:52:17	00:05:15	07:29 min/km	-00:11 (2.) ●	+00:55 (469.) ●	+00:54 (582.) ●
Run	16.7 km	06:09:55	00:17:38	09:47 min/km	-01:17 (2.) ●	+03:48 (502.) ●	+03:43 (617.) ●
Run	18.5 km	06:29:02	00:19:07	10:37 min/km	-01:17 (2.) ●	+04:28 (516.) ●	+04:23 (638.) ●
Run	19.2 km	06:33:56	00:04:54	07:00 min/km	-00:37 (2.) ●	+00:47 (462.) ●	+00:47 (577.) ●
Run	20 km	06:39:12	00:05:16	06:34 min/km	-00:21 (2.) ●	+01:05 (491.) ●	+01:04 (608.) ●
Run	20.4 km	06:44:07	00:04:55	12:17 min/km	-00:40 (2.) ●	+01:02 (505.) ●	+00:58 (622.) ●
Run	20.4 km	06:44:07	02:52:56	08:28 min/km	-10:45 (2.) ●	+32:56 (483.) ●	+31:56 (595.) ●
Total	112.5 km	06:44:07	06:44:07	16.7 km/h	-28:59 (2.) ●	+37:14 (420.) ●	+33:40 (497.) ●

Ovr	Gen	Div	Name	#	AG
426	361	1	Bill Braun	999	M70-74	USA	00:45:13	03:07:12	02:22:21	06:23:22
497	420	2	Richard Nordquest	1105	M70-74	USA	00:41:43	02:57:28	02:52:56	06:44:07
638	528	3	Martin Guillermo Amengual	998	M70-74	ARG	00:51:35	03:05:44	03:16:20	07:30:01
701	578	4	Mike Lawless	1000	M70-74	USA	00:49:51	03:23:01	03:42:57	08:14:39