James Woods -
Ironman 70.3 Superfrog 2018

Quick facts

577/485/30All/Gender/AG

M55-59Age group

162Bib number

USANationality


47:15	3:03:58	3:00:05	7:05:46

Compare James Woods with other athletes!

162 Woods

420 Buhl ×

421 Chekan ×

972 Joynson ×

444 Zabolotny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:43	00:23:43	02:22 min/100m	+03:24 (29.) ●	+03:27 (458.) ●	+03:09 (551.) ●
Swim	1.9 km	00:47:15	00:23:32	02:36 min/100m	+01:14 (23.) ●	+01:23 (388.) ●	+01:06 (455.) ●
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+04:38 (27.) ●	+04:50 (436.) ●	+04:15 (517.) ●
Transition		00:55:47	00:08:32	-	+02:15 (31.) ●	+02:11 (481.) ●	+02:13 (596.) ●
Bike	0.1 km	00:56:59	00:01:12	5 km/h	+00:09 (31.) ●	+00:07 (474.) ●	+00:07 (581.) ●
Bike	11.3 km	01:18:05	00:21:06	31.85 km/h	+00:18 (23.) ●	+00:33 (361.) ●	+00:18 (415.) ●
Bike	22.5 km	01:39:00	00:20:55	32.13 km/h	-00:05 (18.) ●	+00:09 (323.) ●	-00:05 (368.) ●
Bike	33.6 km	02:01:36	00:22:36	29.47 km/h	+00:53 (24.) ●	+01:12 (393.) ●	+00:54 (455.) ●
Bike	44.8 km	02:25:05	00:23:29	28.62 km/h	+02:05 (28.) ●	+02:15 (446.) ●	+01:57 (532.) ●
Bike	56 km	02:47:12	00:22:07	30.38 km/h	-00:17 (19.) ●	+00:16 (329.) ●	±00:00 (383.) ●
Bike	67.2 km	03:10:49	00:23:37	28.45 km/h	+01:25 (26.) ●	+01:34 (399.) ●	+01:18 (471.) ●
Bike	78.4 km	03:35:07	00:24:18	27.65 km/h	+01:48 (28.) ●	+01:51 (422.) ●	+01:37 (501.) ●
Bike	90.2 km	03:59:45	00:24:38	28.74 km/h	+01:58 (28.) ●	+01:47 (409.) ●	+01:36 (490.) ●
Bike	90.2 km	03:59:45	03:03:58	29.42 km/h	+08:14 (25.) ●	+09:44 (395.) ●	+07:42 (464.) ●
Transition		04:05:41	00:05:56	-	+01:31 (29.) ●	+02:03 (500.) ●	+02:04 (620.) ●
Run	1.5 km	04:15:49	00:10:08	06:45 min/km	+01:19 (28.) ●	+01:37 (485.) ●	+01:31 (594.) ●
Run	3.3 km	04:30:28	00:14:39	08:08 min/km	+01:31 (25.) ●	+02:02 (463.) ●	+01:54 (564.) ●
Run	4 km	04:35:25	00:04:57	07:04 min/km	+01:06 (31.) ●	+01:17 (527.) ●	+01:14 (648.) ●
Run	4.7 km	04:40:10	00:04:45	06:47 min/km	+00:41 (27.) ●	+00:53 (487.) ●	+00:51 (599.) ●
Run	6.6 km	04:55:24	00:15:14	08:01 min/km	+01:50 (25.) ●	+02:41 (487.) ●	+02:34 (597.) ●
Run	8.4 km	05:13:29	00:18:05	10:02 min/km	+03:46 (30.) ●	+04:26 (526.) ●	+04:19 (650.) ●
Run	9.1 km	05:19:07	00:05:38	08:02 min/km	+01:26 (32.) ●	+01:39 (535.) ●	+01:38 (661.) ●
Run	9.8 km	05:24:01	00:04:54	06:59 min/km	+00:31 (25.) ●	+00:43 (457.) ●	+00:42 (567.) ●
Run	11.7 km	05:42:40	00:18:39	09:48 min/km	+04:41 (32.) ●	+05:14 (540.) ●	+05:10 (668.) ●
Run	13.4 km	06:02:12	00:19:32	11:29 min/km	+04:35 (32.) ●	+05:10 (532.) ●	+05:05 (660.) ●
Run	14.2 km	06:07:58	00:05:46	07:12 min/km	+01:23 (33.) ●	+01:35 (526.) ●	+01:35 (655.) ●
Run	14.9 km	06:12:58	00:05:00	07:08 min/km	+00:34 (25.) ●	+00:40 (442.) ●	+00:39 (545.) ●
Run	16.7 km	06:31:28	00:18:30	10:16 min/km	+03:59 (30.) ●	+04:40 (524.) ●	+04:35 (647.) ●
Run	18.5 km	06:50:16	00:18:48	10:26 min/km	+03:33 (29.) ●	+04:09 (504.) ●	+04:04 (623.) ●
Run	19.2 km	06:55:56	00:05:40	08:05 min/km	+01:20 (28.) ●	+01:33 (528.) ●	+01:33 (655.) ●
Run	20 km	07:00:39	00:04:43	05:53 min/km	+00:24 (23.) ●	+00:32 (416.) ●	+00:31 (520.) ●
Run	20.4 km	07:05:46	00:05:07	12:47 min/km	+00:48 (28.) ●	+01:14 (517.) ●	+01:10 (638.) ●
Run	20.4 km	07:05:46	03:00:05	08:49 min/km	+33:27 (29.) ●	+40:05 (515.) ●	+39:05 (635.) ●
Total	112.5 km	07:05:46	07:05:46	15.85 km/h	+50:05 (30.) ●	+58:53 (485.) ●	+55:19 (577.) ●

Ovr	Gen	Div	Name	#	AG
505	427	25	Michael Post	423	M55-59	USA	00:50:36	02:56:47	02:47:04	06:46:13
530	446	26	Steve Cozzetto	966	M55-59	USA	00:48:46	03:01:21	02:53:25	06:52:36
547	463	27	Eric Burney	964	M55-59	USA	00:42:10	02:56:07	03:08:44	06:57:39
554	470	28	Willard Buhl	420	M55-59	USA	00:54:37	03:26:25	02:19:29	06:59:57
573	483	29	Chris Chekan	421	M55-59	USA	00:44:43	03:03:45	03:04:20	07:04:53
577	485	30	James Woods	162	M55-59	USA	00:47:15	03:03:58	03:00:05	07:05:46
579	486	31	Jack Joynson	972	M55-59	USA	00:47:51	03:05:22	02:59:06	07:06:01
602	503	32	Mark Zabolotny	444	M55-59	USA	00:47:06	03:00:12	03:15:20	07:13:56
687	565	33	James Ferraro	968	M55-59	USA	00:53:39	03:26:07	03:13:16	07:56:09